Athlete · Open Women · 35-39 ·

RSA

Asanda Macingwana

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:20:55 (Rotterdam 2026) · Pro Doubles Women 1:22:56 (Johannesburg 2026) · Doubles Women 1:32:17 (Cape Town 2025).

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1:20:55 best Open Women time · Rotterdam 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 13% best Open Women place · Rotterdam 2026 231st of 1,879 Open Women finishers there

1:25:55 latest race · Cape Town Aug 2026 2:59 slower than the best Pro Doubles Women time Pro Doubles Women with Khanyisa Stengile

Runs (8 km) strongest segment · Rotterdam 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:55Rotterdam 2026 · 3 races Pro Doubles Women1:22:56Johannesburg 2026 · 2 races · with Zandile Nombula Doubles Women1:32:17Cape Town 2025 · 1 race · with Zimasa Mngceke

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:20:55 best 1:20:55 · Rotterdam

Each dot is one Open Women race. From the first Open Women race to the best: 14:11 faster (1:35:06 to 1:20:55).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026team: Khanyisa Stengile, Asanda Macingwanawhat the whole field did →	Pro Doubles Women · team 40-44	1:25:55	40th of 77	43:21	37:40	4:58	splits SkiErg4:42Sled push3:03Sled pull5:03Burpee broad jump4:58Row5:09Farmers carry1:49Sandbag lunges4:28Wall balls8:28Run 14:05Run 25:14Run 35:55Run 45:41Run 55:29Run 65:35Run 75:37Run 85:49Full report for this race →
Johannesburg 2026 30 May 2026team: Zandile Nombula, Asanda Macingwanawhat the whole field did →	Pro Doubles Women · team 40-44	1:22:56	31st of 63	38:48	35:30	8:43	splits SkiErg4:45Sled push2:15Sled pull5:32Burpee broad jump5:43Row5:23Farmers carry1:55Sandbag lunges4:20Wall balls5:37Run 16:15Run 24:16Run 34:20Run 44:24Run 54:23Run 64:29Run 74:17Run 86:28Full report for this race →
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Women · 35-39	1:20:55	top 13% 231/1,879	37:56	36:27	6:35	splits SkiErg5:31Sled push2:06Sled pull5:11Burpee broad jump5:41Row5:32Farmers carry1:52Sandbag lunges4:04Wall balls6:30Run 14:50Run 24:31Run 34:43Run 44:37Run 54:39Run 64:34Run 74:39Run 85:26Full report for this race →
Cape Town Apr 2026 3 Apr 2026what the whole field did →	Open Women · 35-39	1:31:17	top 25% 132/546	42:26	43:34	5:22	splits SkiErg5:30Sled push3:13Sled pull5:58Burpee broad jump6:35Row5:58Farmers carry2:02Sandbag lunges4:02Wall balls10:16Run 13:42Run 24:52Run 35:20Run 45:34Run 55:47Run 65:30Run 75:30Run 86:13Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	1:35:06	top 17% 90/550	42:14	45:35	7:22	splits SkiErg5:50Sled push3:37Sled pull8:14Burpee broad jump6:45Row5:24Farmers carry2:22Sandbag lunges4:41Wall balls8:42Run 13:44Run 24:56Run 35:26Run 45:29Run 55:24Run 65:28Run 75:35Run 86:16Full report for this race →
Cape Town 2025 18 Jul 2025team: Asanda Macingwana, Zimasa Mngcekewhat the whole field did →	Doubles Women · team 35-39	1:32:17	top 45% 322/723	51:08	33:41	7:32	splits SkiErg5:12Sled push2:18Sled pull4:42Burpee broad jump4:57Row5:38Farmers carry1:44Sandbag lunges4:00Wall balls5:10Run 16:02Run 25:52Run 36:06Run 46:18Run 56:34Run 66:38Run 76:37Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Asandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 89%

Sled pull faster than 53%

Burpee broad jump faster than 80%

Row faster than 46%

Farmers carry faster than 92%

Sandbag lunges faster than 86%

Wall balls faster than 59%

Roxzone faster than 80%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:35 faster

Sled pull 0:04 faster

Burpee broad jump 1:23 faster

Row 0:03 slower

Farmers carry 0:28 faster

Sandbag lunges 1:07 faster

Wall balls 0:24 faster

Roxzone 1:26 faster

Runs (8 km) 9:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Asanda against the typical Open Women finisher

Asanda1:20:55

4:505:314:312:064:435:114:375:414:395:324:341:524:394:045:266:306:35

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown