GER Asan Bafri
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Asan Bafri at each race, oldest on the left; lower is faster.The best was 1:13:36 at Warsaw (Apr 2026); Asan Bafri was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:14:24 |
| Hamburg | Oct 2025 | Open Men | 1:14:25 |
| Warsaw | Apr 2026 | Open Men | 1:13:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:48 faster (1:14:24 to 1:13:36).
4 results at 4 races
574th of 2,561 Open Men (faster than 77%). Against the 79 who finished around 1:12:48: most time gained on wall balls (0:44), most lost on burpee broad jump (1:17). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:56 | faster than 60% |
| SkiErg: | 4:14 | 4:26 | faster than 80% |
| Run 2: | 4:47 | 5:13 | faster than 72% |
| Sled push: | 2:36 | 2:49 | faster than 65% |
| Run 3: | 4:53 | 5:32 | faster than 78% |
| Sled pull: | 4:09 | 4:21 | faster than 57% |
| Run 4: | 5:03 | 5:31 | faster than 70% |
| Burpee broad jump: | 5:39 | 5:21 | faster than 43% |
| Run 5: | 5:07 | 5:40 | faster than 72% |
| Row: | 4:30 | 4:50 | faster than 85% |
| Run 6: | 4:48 | 5:32 | faster than 79% |
| Farmers carry: | 1:34 | 1:54 | faster than 84% |
| Run 7: | 4:46 | 5:31 | faster than 81% |
| Sandbag lunges: | 4:43 | 4:58 | faster than 58% |
| Run 8: | 4:03 | 4:54 | faster than 84% |
| Wall balls: | 4:37 | 6:24 | faster than 90% |
| Roxzone: | 4:30 | 5:43 | faster than 81% |
| Runs (8 km) | 37:11 | 42:15 | faster than 77% |
| Stations (8) | 32:02 | ||
| Finish | 1:13:36 | 1:23:58 | 574th of 2,561 · faster than 77% |
316th of 1,895 Open Men (faster than 83%). Against the 58 who finished around 1:13:49: most time gained on wall balls (1:13), most lost on sandbag lunges (0:44). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:26 | faster than 55% |
| SkiErg: | 4:18 | 4:25 | faster than 68% |
| Run 2: | 4:09 | 4:40 | faster than 76% |
| Sled push: | 2:48 | 3:03 | faster than 66% |
| Run 3: | 4:13 | 5:00 | faster than 85% |
| Sled pull: | 4:31 | 4:51 | faster than 61% |
| Run 4: | 4:24 | 4:59 | faster than 78% |
| Burpee broad jump: | 4:58 | 5:43 | faster than 68% |
| Run 5: | 4:34 | 5:13 | faster than 79% |
| Row: | 4:31 | 4:49 | faster than 83% |
| Run 6: | 4:16 | 5:03 | faster than 85% |
| Farmers carry: | 1:33 | 2:03 | faster than 93% |
| Run 7: | 4:14 | 5:03 | faster than 87% |
| Sandbag lunges: | 5:04 | 5:24 | faster than 60% |
| Run 8: | 4:43 | 5:47 | faster than 85% |
| Wall balls: | 4:33 | 7:20 | faster than 95% |
| Roxzone: | 6:25 | 7:50 | faster than 82% |
| Runs (8 km) | 35:47 | 41:30 | faster than 81% |
| Stations (8) | 32:16 | ||
| Finish | 1:14:25 | 1:28:05 | 316th of 1,895 · faster than 83% |
866th of 2,599 Open Men (faster than 66%). Against the 78 who finished around 1:14:56: most time gained on the eight runs (0:32), most lost on burpee broad jump (0:55). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:33 | faster than 60% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 3:52 | 4:09 | faster than 70% |
| Sled push: | 2:49 | 2:49 | faster than 50% |
| Run 3: | 3:58 | 4:25 | faster than 76% |
| Sled pull: | 4:03 | 4:15 | faster than 60% |
| Run 4: | 4:12 | 4:27 | faster than 65% |
| Burpee broad jump: | 5:37 | 5:19 | faster than 42% |
| Run 5: | 4:32 | 4:36 | faster than 53% |
| Row: | 4:25 | 4:39 | faster than 79% |
| Run 6: | 4:14 | 4:29 | faster than 65% |
| Farmers carry: | 1:37 | 2:01 | faster than 86% |
| Run 7: | 4:12 | 4:31 | faster than 67% |
| Sandbag lunges: | 4:48 | 5:01 | faster than 57% |
| Run 8: | 5:34 | 5:56 | faster than 63% |
| Wall balls: | 5:08 | 6:06 | faster than 73% |
| Roxzone: | 7:46 | 8:24 | faster than 66% |
| Runs (8 km) | 33:55 | 36:11 | faster than 65% |
| Stations (8) | 32:49 | ||
| Finish | 1:14:24 | 1:19:39 | 866th of 2,599 · faster than 66% |
264th of 655 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:51 | faster than 67% |
| SkiErg: | 3:53 | 3:50 | faster than 44% |
| Run 2: | 4:34 | 4:49 | faster than 62% |
| Sled push: | 1:36 | 1:31 | faster than 37% |
| Run 3: | 4:55 | 5:10 | faster than 60% |
| Sled pull: | 2:45 | 2:47 | faster than 52% |
| Run 4: | 5:03 | 5:13 | faster than 57% |
| Burpee broad jump: | 3:14 | 3:04 | faster than 40% |
| Run 5: | 5:10 | 5:15 | faster than 54% |
| Row: | 4:26 | 4:20 | faster than 37% |
| Run 6: | 5:11 | 5:09 | faster than 48% |
| Farmers carry: | 1:29 | 1:28 | faster than 49% |
| Run 7: | 5:05 | 5:12 | faster than 55% |
| Sandbag lunges: | 2:56 | 3:09 | faster than 63% |
| Run 8: | 5:22 | 5:32 | faster than 55% |
| Wall balls: | 3:41 | 3:50 | faster than 68% |
| Roxzone: | 4:36 | 5:10 | faster than 66% |
| Runs (8 km) | 39:46 | 41:25 | faster than 58% |
| Stations (8) | 24:00 | ||
| Finish | 1:08:18 | 1:11:05 | 264th of 655 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Asan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:36 | Warsaw 2026 · best of 3 | 3:04 |
| Sled pull | 4:03 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:58 | Hamburg 2025 · best of 3 | 5:38 |
| Row | 4:25 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Hamburg 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:43 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 4:33 | Hamburg 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:55 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 4:30 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Asan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Oliver Heidemann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Asan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | Asan: faster than |
|---|---|
| Ski | 80% |
| Push | 65% |
| Pull | 58% |
| BBJ | 44% |
| Row | 86% |
| Carry | 85% |
| Lunges | 58% |
| Wall balls | 90% |
| Roxzone | 82% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Asan beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Burpee broad jump (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Asan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: Burpee broad jump (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Asan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Asan: 37:13 running, 32:02 at the stations and 4:30 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Asan | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:56 |
| SkiErg | 4:14 | 4:26 |
| Run 2 | 4:47 | 5:13 |
| Sled push | 2:36 | 2:49 |
| Run 3 | 4:53 | 5:32 |
| Sled pull | 4:09 | 4:21 |
| Run 4 | 5:03 | 5:31 |
| Burpee broad jump | 5:39 | 5:21 |
| Run 5 | 5:07 | 5:40 |
| Row | 4:30 | 4:50 |
| Run 6 | 4:48 | 5:32 |
| Farmers carry | 1:34 | 1:54 |
| Run 7 | 4:46 | 5:31 |
| Sandbag lunges | 4:43 | 4:58 |
| Run 8 | 4:03 | 4:54 |
| Wall balls | 4:37 | 6:24 |
| Roxzone | 4:30 | 5:43 |
| Finish | 1:13:36 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
