GBR Arvinder Ubhi
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arvinder Ubhi at each race, oldest on the left; lower is faster.The best was 1:51:24 at London Olympia (Mar 2026); Arvinder Ubhi was 17:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 2:09:10 |
| Manchester | Jan 2026 | Open Men | 2:15:38 |
| London Olympia | Mar 2026 | Open Men | 1:51:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:46 faster (2:09:10 to 1:51:24).
4 results at 4 races
2,171st of 2,365 Doubles Mixed (faster than 8%). Against the 72 who finished around 1:39:48: most time gained on wall balls (0:25), most lost on burpee broad jump (0:59). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:22 | 5:51 | faster than 6% |
| SkiErg: | 4:41 | 4:21 | faster than 15% |
| Run 2: | 6:48 | 5:21 | faster than 9% |
| Sled push: | 2:53 | 2:15 | faster than 10% |
| Run 3: | 6:49 | 5:39 | faster than 14% |
| Sled pull: | 3:59 | 3:37 | faster than 30% |
| Run 4: | 7:10 | 5:39 | faster than 10% |
| Burpee broad jump: | 6:02 | 3:56 | faster than 5% |
| Run 5: | 7:17 | 5:45 | faster than 10% |
| Row: | 5:43 | 4:47 | faster than 2% |
| Run 6: | 7:21 | 5:59 | faster than 14% |
| Farmers carry: | 2:42 | 2:18 | faster than 16% |
| Run 7: | 6:43 | 5:23 | faster than 12% |
| Sandbag lunges: | 5:14 | 3:52 | faster than 11% |
| Run 8: | 8:02 | 6:30 | faster than 15% |
| Wall balls: | 5:38 | 4:31 | faster than 19% |
| Roxzone †: | 7:26 | ||
| Runs (8 km) | 57:28 | 46:20 | faster than 11% |
| Stations (8) | 36:52 | ||
| Finish | 1:41:46 | 1:20:48 | 2171st of 2,365 · faster than 8% |
2,397th of 2,650 Open Men (faster than 9%). Against the 80 who finished around 1:49:46: most time gained on wall balls (3:26), most lost on the roxzone (5:28). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 6:41 | 4:42 | faster than 2% |
| SkiErg: | 4:46 | 4:28 | faster than 20% |
| Run 2: | 6:26 | 4:34 | faster than 7% |
| Sled push: | 3:09 | 2:56 | faster than 38% |
| Run 3: | 6:24 | 4:52 | faster than 8% |
| Sled pull: | 5:02 | 4:24 | faster than 29% |
| Run 4: | 6:31 | 4:52 | faster than 7% |
| Burpee broad jump: | 8:09 | 5:35 | faster than 12% |
| Run 5: | 6:32 | 5:03 | faster than 11% |
| Row: | 5:11 | 4:48 | faster than 22% |
| Run 6: | 6:38 | 4:54 | faster than 7% |
| Farmers carry: | 2:14 | 2:13 | faster than 48% |
| Run 7: | 6:22 | 4:54 | faster than 9% |
| Sandbag lunges: | 7:41 | 5:16 | faster than 9% |
| Run 8: | 8:43 | 6:55 | faster than 17% |
| Wall balls: | 7:22 | 7:24 | faster than 50% |
| Roxzone: | 13:43 | 5:53 | faster than 1% |
| Runs (8 km) | 54:12 | 41:06 | faster than 8% |
| Stations (8) | 43:34 | ||
| Finish | 1:51:24 | 1:25:09 | 2397th of 2,650 · faster than 9% |
2,492nd of 2,544 Open Men (faster than 2%). Against the 77 who finished around 2:01:29: most time gained on sandbag lunges (3:27), most lost on the roxzone (11:31). Runs 5 to 8 took 7:15 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 3:35 | faster than 6% |
| SkiErg: | 4:34 | 4:23 | faster than 28% |
| Run 2: | 7:56 | 5:04 | faster than 4% |
| Sled push: | 3:21 | 2:43 | faster than 14% |
| Run 3: | 8:11 | 5:26 | faster than 5% |
| Sled pull: | 6:26 | 4:25 | faster than 7% |
| Run 4: | 8:43 | 5:29 | faster than 2% |
| Burpee broad jump: | 11:43 | 5:27 | faster than 1% |
| Run 5: | 10:17 | 5:38 | faster than 0% |
| Row: | 5:22 | 4:44 | faster than 10% |
| Run 6: | 8:21 | 5:31 | faster than 4% |
| Farmers carry: | 2:18 | 2:10 | faster than 40% |
| Run 7: | 8:27 | 5:29 | faster than 3% |
| Sandbag lunges: | 4:46 | 5:23 | faster than 67% |
| Run 8: | 10:14 | 4:44 | faster than 1% |
| Wall balls: | 8:54 | 7:00 | faster than 26% |
| Roxzone: | 20:59 | 5:26 | faster than 0% |
| Runs (8 km) | 1:07:20 | 41:15 | faster than 1% |
| Stations (8) | 47:24 | ||
| Finish | 2:15:38 | 1:24:01 | 2492nd of 2,544 · faster than 2% |
1,875th of 1,917 Open Men (faster than 2%). Against the 59 who finished around 1:55:39: most time gained on farmers carry (0:31), most lost on the eight runs (7:48). Runs 5 to 8 took 7:07 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 4:36 | faster than 2% |
| SkiErg: | 4:51 | 4:21 | faster than 9% |
| Run 2: | 6:18 | 4:30 | faster than 4% |
| Sled push: | 3:43 | 2:48 | faster than 9% |
| Run 3: | 7:26 | 4:49 | faster than 2% |
| Sled pull: | 5:58 | 4:20 | faster than 9% |
| Run 4: | 7:15 | 4:49 | faster than 2% |
| Burpee broad jump: | 11:42 | 5:16 | faster than 1% |
| Run 5: | 8:24 | 4:58 | faster than 1% |
| Row: | 5:40 | 4:40 | faster than 2% |
| Run 6: | 8:13 | 4:52 | faster than 1% |
| Farmers carry: | 2:29 | 2:09 | faster than 27% |
| Run 7: | 7:40 | 4:55 | faster than 2% |
| Sandbag lunges: | 10:06 | 5:07 | faster than 2% |
| Run 8: | 10:01 | 6:28 | faster than 6% |
| Wall balls: | 12:49 | 7:10 | faster than 5% |
| Roxzone: | 10:31 | 5:21 | faster than 1% |
| Runs (8 km) | 1:01:27 | 40:08 | faster than 1% |
| Stations (8) | 57:18 | ||
| Finish | 2:09:10 | 1:22:11 | 1875th of 1,917 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Arvinder has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 3:09 | London Olympia 2026 · best of 3 | 3:04 |
| Sled pull | 5:02 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 8:09 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 5:11 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 2:14 | London Olympia 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:46 | Manchester 2026 · best of 3 | 5:20 |
| Wall balls | 7:22 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 54:12 | London Olympia 2026 · best of 3 | 41:47 |
| Roxzone | 10:31 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Arvinder's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Randa Ubhi1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Arvinder sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 51% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Arvinder: faster than |
|---|---|
| Ski | 21% |
| Push | 39% |
| Pull | 29% |
| BBJ | 12% |
| Row | 22% |
| Carry | 49% |
| Lunges | 9% |
| Wall balls | 51% |
| Roxzone | 1% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arvinder beat on each part of the race, at this race.Best: Wall balls (faster than 51%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arvinder's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:02 faster); weakest: Runs (8 km) (13:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arvinder against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arvinder: 54:17 running, 43:34 at the stations and 13:43 in the roxzone; the longest station was the burpee broad jumps (8:09).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Arvinder | Typical Open Men |
|---|---|---|
| Run 1 | 6:41 | 4:42 |
| SkiErg | 4:46 | 4:28 |
| Run 2 | 6:26 | 4:34 |
| Sled push | 3:09 | 2:56 |
| Run 3 | 6:24 | 4:52 |
| Sled pull | 5:02 | 4:24 |
| Run 4 | 6:31 | 4:52 |
| Burpee broad jump | 8:09 | 5:35 |
| Run 5 | 6:32 | 5:03 |
| Row | 5:11 | 4:48 |
| Run 6 | 6:38 | 4:54 |
| Farmers carry | 2:14 | 2:13 |
| Run 7 | 6:22 | 4:54 |
| Sandbag lunges | 7:41 | 5:16 |
| Run 8 | 8:43 | 6:55 |
| Wall balls | 7:22 | 7:24 |
| Roxzone | 13:43 | 5:53 |
| Finish | 1:51:24 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:50 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
