Athlete · Open Men · 45-49 · EST EST

Arvi Romandi

www.roxtimes.com/athletes/arvi-romandi-69566f0c

6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.

Best Open Men time1:15:29Málaga 2026
Best Open Men place200thof 882 · Riga 2026
Latest race1:15:48Rome 2026 · Open Men0:19 slower than Arvi's best Open Men time (1:15:29)
Strongest part of the raceSkiErgfaster than 88% of Open Men at Málaga 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:16:001:17:001:18:00 best 1:15:29 best 1:15:29 · Málaga

This line shows the finish time of Arvi Romandi at each race, oldest on the left; lower is faster.The best was 1:15:29 at Málaga (Apr 2026); Arvi Romandi was 0:19 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Málaga Apr 2026 Open Men 1:15:29
Helsinki May 2026 Open Men 1:18:18
Riga May 2026 Open Men 1:16:58
Rome Sep 2026 Open Men 1:15:48

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

6 results at 5 races

Tap a result for its full report
Rome 2026 23 Sep 2026 · 2 results
Race results
Open Men, 45-49 1:15:48 742nd of 2,820; 32nd of 179 aged 45-49 36:22 33:23 6:07 Runs 36:22 · Stations 33:23 · Roxzone 6:07

742nd of 2,820 Open Men (faster than 73%). Against the 87 who finished around 1:15:22: most time gained on sled push (0:18), most lost on the eight runs (0:33). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:15 more).

Arvi Romandi at HYROX Rome 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,820 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,820 Open Men here
Run 1: 5:23 5:48 faster than 72%
SkiErg: 4:12 4:31 faster than 89%
Run 2: 4:01 4:17 faster than 67%
Sled push: 2:49 3:24 faster than 81%
Run 3: 4:27 4:37 faster than 60%
Sled pull: 4:08 4:45 faster than 74%
Run 4: 4:20 4:36 faster than 64%
Burpee broad jump: 4:56 5:30 faster than 64%
Run 5: 4:32 4:46 faster than 62%
Row: 4:39 4:58 faster than 81%
Run 6: 4:21 4:40 faster than 65%
Farmers carry: 1:44 2:11 faster than 85%
Run 7: 4:19 4:41 faster than 69%
Sandbag lunges: 5:08 5:20 faster than 56%
Run 8: 5:03 5:37 faster than 72%
Wall balls: 5:47 6:51 faster than 71%
Roxzone: 6:07 6:55 faster than 71%
Runs (8 km) 36:22 39:17 faster than 68%
Stations (8) 33:23
Finish 1:15:48 1:24:37 742nd of 2,820 · faster than 73%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Kristi Märtin 1:06:53 177th of 2,281; 14th of 256 aged 40-44 36:29 25:00 5:29 Runs 36:29 · Stations 25:00 · Roxzone 5:29

177th of 2,281 Doubles Mixed (faster than 92%). Against the 69 who finished around 1:08:21: most time gained on sled pull (0:27), most lost on wall balls (0:13). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:28 less).

Arvi Romandi at HYROX Rome 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,281 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,281 Doubles Mixed here
Run 1: 5:18 6:45 faster than 95%
SkiErg: 4:01 4:19 faster than 88%
Run 2: 4:10 4:57 faster than 87%
Sled push: 1:55 2:28 faster than 92%
Run 3: 4:21 5:12 faster than 88%
Sled pull: 2:58 4:00 faster than 94%
Run 4: 4:19 5:13 faster than 88%
Burpee broad jump: 2:58 3:44 faster than 82%
Run 5: 4:22 5:19 faster than 89%
Row: 4:27 4:53 faster than 89%
Run 6: 4:28 5:15 faster than 85%
Farmers carry: 1:26 1:51 faster than 95%
Run 7: 4:30 5:18 faster than 85%
Sandbag lunges: 3:12 4:09 faster than 88%
Run 8: 5:03 6:00 faster than 84%
Wall balls: 4:03 4:34 faster than 77%
Roxzone: 5:29 6:49 faster than 88%
Runs (8 km) 36:29 44:06 faster than 89%
Stations (8) 25:00
Finish 1:06:53 1:21:46 177th of 2,281 · faster than 92%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Open Men, 45-49 1:16:58 200th of 882; 16th of 77 aged 45-49 39:22 33:29 4:12 Runs 39:22 · Stations 33:29 · Roxzone 4:12

200th of 882 Open Men (faster than 77%).

Arvi Romandi at HYROX Riga 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 882 Open Men finishers here who were slower on that part.
Part Time Typical here vs 882 Open Men here
Run 1: 4:49 5:50 faster than 88%
SkiErg: 4:15 4:33 faster than 87%
Run 2: 4:40 5:13 faster than 72%
Sled push: 2:33 2:49 faster than 69%
Run 3: 5:07 5:35 faster than 66%
Sled pull: 4:14 4:21 faster than 56%
Run 4: 4:56 5:30 faster than 73%
Burpee broad jump: 5:44 5:41 faster than 49%
Run 5: 5:03 5:34 faster than 70%
Row: 4:21 4:42 faster than 87%
Run 6: 5:02 5:30 faster than 68%
Farmers carry: 1:42 2:03 faster than 85%
Run 7: 5:00 5:26 faster than 67%
Sandbag lunges: 5:11 5:16 faster than 53%
Run 8: 4:48 5:23 faster than 71%
Wall balls: 5:29 6:58 faster than 77%
Roxzone: 4:12 5:50 faster than 82%
Runs (8 km) 39:22 44:43 faster than 75%
Stations (8) 33:29
Finish 1:16:58 1:28:06 200th of 882 · faster than 77%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:18:18 307th of 913; 25th of 90 aged 45-49 39:34 33:04 5:45 Runs 39:34 · Stations 33:04 · Roxzone 5:45

307th of 913 Open Men (faster than 66%).

Arvi Romandi at HYROX Helsinki 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 913 Open Men finishers here who were slower on that part.
Part Time Typical here vs 913 Open Men here
Run 1: 4:34 5:15 faster than 81%
SkiErg: 4:05 4:34 faster than 95%
Run 2: 6:19 4:43 faster than 12%
Sled push: 2:21 2:31 faster than 66%
Run 3: 4:38 4:55 faster than 65%
Sled pull: 3:57 4:21 faster than 68%
Run 4: 4:33 4:54 faster than 70%
Burpee broad jump: 5:42 5:13 faster than 37%
Run 5: 4:39 5:08 faster than 72%
Row: 4:21 4:44 faster than 91%
Run 6: 4:34 4:57 faster than 70%
Farmers carry: 1:37 1:58 faster than 83%
Run 7: 4:37 4:57 faster than 69%
Sandbag lunges: 4:54 4:56 faster than 51%
Run 8: 5:43 6:00 faster than 61%
Wall balls: 6:07 6:42 faster than 63%
Roxzone: 5:45 6:41 faster than 76%
Runs (8 km) 39:34 41:10 faster than 60%
Stations (8) 33:04
Finish 1:18:18 1:23:29 307th of 913 · faster than 66%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:15:29 736th of 2,072; 65th of 228 aged 45-49 36:44 33:47 5:01 Runs 36:44 · Stations 33:47 · Roxzone 5:01

736th of 2,072 Open Men (faster than 64%). Against the 62 who finished around 1:15:20: most time gained on the roxzone (0:32), most lost on wall balls (1:26). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:08 more).

Arvi Romandi at HYROX Málaga 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,072 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,072 Open Men here
Run 1: 4:00 4:15 faster than 67%
SkiErg: 4:09 4:26 faster than 88%
Run 2: 4:22 4:32 faster than 58%
Sled push: 2:29 2:54 faster than 80%
Run 3: 4:40 4:47 faster than 56%
Sled pull: 3:45 4:37 faster than 82%
Run 4: 4:38 4:52 faster than 62%
Burpee broad jump: 4:56 5:10 faster than 56%
Run 5: 4:53 4:58 faster than 54%
Row: 4:35 4:55 faster than 83%
Run 6: 4:41 4:51 faster than 59%
Farmers carry: 1:41 2:03 faster than 82%
Run 7: 4:42 4:51 faster than 59%
Sandbag lunges: 5:22 4:59 faster than 38%
Run 8: 4:52 4:58 faster than 54%
Wall balls: 6:50 6:05 faster than 34%
Roxzone: 5:01 6:12 faster than 80%
Runs (8 km) 36:44 38:13 faster than 60%
Stations (8) 33:47
Finish 1:15:29 1:20:07 736th of 2,072 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Marko Pleiats 1:11:10 400th of 945; 34th of 106 aged 40-44 38:03 25:54 7:16 Runs 38:03 · Stations 25:54 · Roxzone 7:16

400th of 945 Doubles Men (faster than 57%).

Arvi Romandi at HYROX Stockholm 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 945 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 945 Doubles Men here
Run 1: 4:13 4:43 faster than 74%
SkiErg: 3:49 3:55 faster than 67%
Run 2: 4:33 4:42 faster than 61%
Sled push: 1:59 1:38 faster than 14%
Run 3: 4:53 5:00 faster than 56%
Sled pull: 3:15 3:05 faster than 37%
Run 4: 4:52 5:00 faster than 57%
Burpee broad jump: 3:39 3:11 faster than 29%
Run 5: 4:54 5:11 faster than 64%
Row: 4:26 4:20 faster than 41%
Run 6: 4:46 5:07 faster than 65%
Farmers carry: 1:35 1:32 faster than 40%
Run 7: 4:45 5:05 faster than 69%
Sandbag lunges: 3:16 3:27 faster than 60%
Run 8: 5:11 5:24 faster than 59%
Wall balls: 3:55 4:28 faster than 83%
Roxzone: 7:16 6:55 faster than 41%
Runs (8 km) 38:03 40:17 faster than 66%
Stations (8) 25:54
Finish 1:11:10 1:13:10 400th of 945 · faster than 57%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Arvi has done each station

Part Best Race Typical
SkiErg 4:05 Helsinki 2026 · best of 4 4:34
Sled push 2:21 Helsinki 2026 · best of 4 3:04
Sled pull 3:45 Málaga 2026 · best of 4 4:57
Burpee broad jump 4:56 Rome 2026 · best of 4 5:38
Row 4:21 Riga 2026 · best of 4 4:53
Farmers carry 1:37 Helsinki 2026 · best of 4 2:11
Sandbag lunges 4:54 Helsinki 2026 · best of 4 5:20
Wall balls 5:29 Riga 2026 · best of 4 7:03
Runs (8 km) 36:22 Rome 2026 · best of 4 41:47
Roxzone 4:12 Riga 2026 · best of 4 7:23
How to read

Each station's best across Arvi's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Arviedge = faster than everyone, centre = slowest

This chart shows where Arvi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Wall balls (faster than 34%).

See the numbers
Part Arvi: faster than
Ski 88%
Push 80%
Pull 83%
BBJ 57%
Row 83%
Carry 83%
Lunges 39%
Wall balls 34%
Roxzone 81%
Runs 60%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%
Sled push faster than 80%
Sled pull faster than 83%
Burpee broad jump faster than 57%
Row faster than 83%
Farmers carry faster than 83%
Sandbag lunges faster than 39%
Wall balls faster than 34%
Roxzone faster than 81%
Runs (8 km) faster than 60%

How much of the field Arvi beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Wall balls (faster than 34%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:25 faster
Sled pull 0:52 faster
Burpee broad jump 0:14 faster
Row 0:20 faster
Farmers carry 0:22 faster
Sandbag lunges 0:23 slower
Wall balls 0:45 slower
Roxzone 1:11 faster
Runs (8 km) 1:29 faster

Arvi's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:29 faster); weakest: Wall balls (0:45 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arvi against the typical Open Men finisher

Arvi1:15:29
4:004:094:222:294:403:454:384:564:534:354:411:414:425:224:526:505:01
Typical Open Men1:19:25
4:154:264:322:544:474:374:525:104:584:554:512:034:514:594:586:056:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arvi: 36:48 running, 33:46 at the stations and 5:01 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).

See the numbers
Part Arvi Typical Open Men
Run 1 4:00 4:15
SkiErg 4:09 4:26
Run 2 4:22 4:32
Sled push 2:29 2:54
Run 3 4:40 4:47
Sled pull 3:45 4:37
Run 4 4:38 4:52
Burpee broad jump 4:56 5:10
Run 5 4:53 4:58
Row 4:35 4:55
Run 6 4:41 4:51
Farmers carry 1:41 2:03
Run 7 4:42 4:51
Sandbag lunges 5:22 4:59
Run 8 4:52 4:58
Wall balls 6:50 6:05
Roxzone 5:01 6:12
Finish 1:15:29 1:20:07

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:45 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:15:29.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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