Athlete · Open Men · 45-49 ·

EST

Arvi Romandi

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:29 (Málaga 2026) · Doubles Mixed 1:06:53 (Rome Sept 2026) · Doubles Men 1:11:10 (Stockholm 2025).

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1:15:29 best Open Men time · Málaga 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 23% best Open Men place · Riga 2026 200th of 882 Open Men finishers there

1:15:48 latest race · Rome Sept 2026 0:19 slower than the best Open Men time Open Men

SkiErg strongest segment · Málaga 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:29Málaga 2026 · 4 races Doubles Mixed1:06:53Rome Sept 2026 · 1 race · with Kristi Märtin Doubles Men1:11:10Stockholm 2025 · 1 race · with Marko Pleiats

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:29 best 1:15:29 · Málaga

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome Sept 2026 26 Sept 2026what the whole field did →	Open Men · 45-49	1:15:48	top 27% 741/2,820	36:22	33:23	6:07	splits SkiErg4:12Sled push2:49Sled pull4:08Burpee broad jump4:56Row4:39Farmers carry1:44Sandbag lunges5:08Wall balls5:47Run 15:23Run 24:01Run 34:27Run 44:20Run 54:32Run 64:21Run 74:19Run 85:03Full report for this race →
Rome Sept 2026 25 Sept 2026team: Kristi Märtin, Arvi Romandiwhat the whole field did →	Doubles Mixed · team 40-44	1:06:53	top 8% 177/2,281	36:29	25:00	5:29	splits SkiErg4:01Sled push1:55Sled pull2:58Burpee broad jump2:58Row4:27Farmers carry1:26Sandbag lunges3:12Wall balls4:03Run 15:18Run 24:10Run 34:21Run 44:19Run 54:22Run 64:28Run 74:30Run 85:03Full report for this race →
Riga 2026 30 May 2026what the whole field did →	Open Men · 45-49	1:16:58	top 23% 200/882	39:22	33:29	4:12	splits SkiErg4:15Sled push2:33Sled pull4:14Burpee broad jump5:44Row4:21Farmers carry1:42Sandbag lunges5:11Wall balls5:29Run 14:49Run 24:40Run 35:07Run 44:56Run 55:03Run 65:02Run 75:00Run 84:48Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 45-49	1:18:18	top 34% 306/913	39:34	33:04	5:45	splits SkiErg4:05Sled push2:21Sled pull3:57Burpee broad jump5:42Row4:21Farmers carry1:37Sandbag lunges4:54Wall balls6:07Run 14:34Run 26:19Run 34:38Run 44:33Run 54:39Run 64:34Run 74:37Run 85:43Full report for this race →
Málaga 2026 16 Apr 2026what the whole field did →	Open Men · 45-49	1:15:29	top 36% 735/2,072	36:44	33:47	5:01	splits SkiErg4:09Sled push2:29Sled pull3:45Burpee broad jump4:56Row4:35Farmers carry1:41Sandbag lunges5:22Wall balls6:50Run 14:00Run 24:22Run 34:40Run 44:38Run 54:53Run 64:41Run 74:42Run 84:52Full report for this race →
Stockholm 2025 18 Dec 2025team: Arvi Romandi, Marko Pleiatswhat the whole field did →	Doubles Men · team 40-44	1:11:10	top 43% 399/945	38:03	25:54	7:16	splits SkiErg3:49Sled push1:59Sled pull3:15Burpee broad jump3:39Row4:26Farmers carry1:35Sandbag lunges3:16Wall balls3:55Run 14:13Run 24:33Run 34:53Run 44:52Run 54:54Run 64:46Run 74:45Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arviedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 80%

Sled pull faster than 83%

Burpee broad jump faster than 57%

Row faster than 83%

Farmers carry faster than 83%

Sandbag lunges faster than 39%

Wall balls faster than 34%

Roxzone faster than 81%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:25 faster

Sled pull 0:52 faster

Burpee broad jump 0:15 faster

Row 0:20 faster

Farmers carry 0:22 faster

Sandbag lunges 0:23 slower

Wall balls 0:45 slower

Roxzone 1:11 faster

Runs (8 km) 1:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arvi against the typical Open Men finisher

Arvi1:15:29

4:004:094:222:294:403:454:384:564:534:354:411:414:425:224:526:505:01

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:45 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:15:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown