Athlete · Open Men · 40-44 ·

POL

Artur Ramza

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:25 (Poznań 2025) · Doubles Mixed 1:14:55 (Katowice 2026).

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1:30:25 best Open Men time · Poznań 2025 also raced Doubles Mixed: each has its own best below

700th of 1,184 best Open Men place · Poznań 2025 among Open Men finishers there

1:31:06 latest race · Warsaw 2026 0:41 slower than the best Open Men time Open Men

Sled pull strongest segment · Poznań 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:25Poznań 2025 · 3 races Doubles Mixed1:14:55Katowice 2026 · 1 race · with Monika Twarowska

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:30:25

Each dot is one Open Men race. From the first Open Men race to the best: 7:55 faster (1:38:20 to 1:30:25).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 40-44	1:31:06	1751st of 2,561	46:32	38:05	6:34	splits SkiErg4:13Sled push3:26Sled pull4:11Burpee broad jump6:12Row5:03Farmers carry2:11Sandbag lunges5:06Wall balls7:43Run 14:16Run 25:48Run 36:26Run 46:23Run 56:24Run 66:17Run 76:09Run 84:51Full report for this race →
Katowice 2026 21 Feb 2026team: Monika Twarowska, Artur Ramzawhat the whole field did →	Doubles Mixed · team 35-39	1:14:55	top 46% 224/488	43:58	26:16	4:45	splits SkiErg4:15Sled push1:39Sled pull2:44Burpee broad jump3:40Row4:24Farmers carry1:41Sandbag lunges4:02Wall balls3:51Run 15:46Run 25:18Run 35:26Run 45:19Run 55:40Run 65:28Run 75:36Run 85:27Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 40-44	1:30:25	700th of 1,184	48:31	35:36	6:22	splits SkiErg4:28Sled push3:22Sled pull4:13Burpee broad jump5:35Row5:02Farmers carry2:03Sandbag lunges5:06Wall balls5:47Run 15:34Run 25:41Run 36:14Run 46:11Run 56:12Run 66:20Run 76:06Run 86:16Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 40-44	1:38:20	566th of 745	51:15	36:50	10:20	splits SkiErg4:21Sled push3:16Sled pull4:13Burpee broad jump5:13Row4:33Farmers carry2:09Sandbag lunges5:56Wall balls7:09Run 16:32Run 25:47Run 35:59Run 45:51Run 55:55Run 66:17Run 76:29Run 88:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arturedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 20%

Sled pull faster than 72%

Burpee broad jump faster than 53%

Row faster than 44%

Farmers carry faster than 58%

Sandbag lunges faster than 53%

Wall balls faster than 69%

Roxzone faster than 44%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:30 slower

Sled pull 0:34 faster

Burpee broad jump 0:05 faster

Row 0:04 slower

Farmers carry 0:05 faster

Sandbag lunges 0:06 faster

Wall balls 1:00 faster

Roxzone 0:19 slower

Runs (8 km) 5:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Artur against the typical Open Men finisher

Artur1:30:25

5:344:285:413:226:144:136:115:356:125:026:202:036:065:066:165:476:22

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:30 against the typical Open Men finisher at Poznań 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown