Athlete · Open Men · 45-49 ·

POL

Artur Konopka

3 HYROX results over 2 seasons. Personal bests: Open Men 1:23:45 (Gdańsk 2025) · Pro Men 1:38:55 (Warsaw 2026).

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1:23:45 best Open Men time · Gdańsk 2025 also raced Pro Men: each has its own best below

top 42% best Open Men place · Gdańsk 2025 307th of 745 Open Men finishers there

1:38:55 latest race · Warsaw 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Gdańsk 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:45Gdańsk 2025 · 2 races Pro Men1:38:55Warsaw 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Men · 45-49	1:38:55	528th of 556	46:40	43:33	8:46	splits SkiErg4:19Sled push4:40Sled pull7:31Burpee broad jump5:51Row4:56Farmers carry2:19Sandbag lunges6:56Wall balls7:01Run 14:07Run 25:33Run 35:32Run 46:17Run 56:21Run 66:09Run 76:18Run 86:26Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 45-49	1:23:45	top 42% 307/745	44:08	32:43	6:58	splits SkiErg4:07Sled push2:17Sled pull4:00Burpee broad jump3:17Row4:33Farmers carry1:59Sandbag lunges6:07Wall balls6:23Run 13:56Run 25:07Run 36:00Run 46:06Run 55:57Run 65:39Run 75:31Run 85:55Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 45-49	1:33:05	1120th of 1,483	48:36	37:00	7:32	splits SkiErg4:21Sled push2:37Sled pull4:04Burpee broad jump5:49Row5:34Farmers carry2:50Sandbag lunges6:28Wall balls5:17Run 16:02Run 26:11Run 35:26Run 46:48Run 57:20Run 65:58Run 75:49Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Gdańsk 2025, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arturedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 96%

Sled pull faster than 80%

Burpee broad jump faster than 97%

Row faster than 76%

Farmers carry faster than 51%

Sandbag lunges faster than 28%

Wall balls faster than 56%

Roxzone faster than 53%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:48 faster

Sled pull 0:43 faster

Burpee broad jump 2:07 faster

Row 0:11 faster

Farmers carry level

Sandbag lunges 0:48 slower

Wall balls 0:16 faster

Roxzone 0:11 faster

Runs (8 km) 1:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Artur against the typical Open Men finisher

Artur1:23:45

3:564:075:072:176:004:006:063:175:574:335:391:595:316:075:556:236:58

Typical Open Men1:25:19

3:484:205:063:055:284:435:235:245:334:445:251:595:245:195:506:397:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:48 against the typical Open Men finisher at Gdańsk 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown