Athlete · Open Men · 40-44 ·

GBR

Arron Pritchard

3 HYROX results over 2 seasons. Best Open Men time 1:24:56 at Birmingham 2025.

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1:24:56 best Open Men time · Birmingham 2025 3 Open Men races

top 50% best Open Men place · Birmingham 2025 1943rd of 3,945 Open Men finishers there

1:26:43 latest race · Manchester 2026 1:47 slower than the best Open Men time Open Men

Row strongest segment · Birmingham 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:00 best 1:24:56

Each dot is one Open Men race. From the first Open Men race to the best: 4:48 faster (1:29:44 to 1:24:56).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 40-44	1:26:43	1436th of 2,544	46:22	35:15	5:12	splits SkiErg4:12Sled push2:44Sled pull3:48Burpee broad jump5:35Row4:23Farmers carry1:41Sandbag lunges5:32Wall balls7:20Run 13:53Run 25:46Run 36:16Run 46:27Run 56:32Run 66:10Run 76:04Run 85:17Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	1:24:56	top 50% 1943/3,945	42:57	35:39	6:23	splits SkiErg4:10Sled push2:39Sled pull4:02Burpee broad jump6:44Row4:15Farmers carry1:41Sandbag lunges5:24Wall balls6:44Run 15:38Run 25:00Run 35:14Run 45:27Run 55:30Run 65:21Run 75:11Run 85:39Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:29:44	1422nd of 2,041	46:26	37:24	5:54	splits SkiErg4:29Sled push2:57Sled pull4:26Burpee broad jump7:49Row4:34Farmers carry1:38Sandbag lunges5:28Wall balls6:03Run 15:25Run 25:15Run 35:39Run 46:01Run 55:48Run 65:38Run 75:44Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 77%

Sled pull faster than 85%

Burpee broad jump faster than 28%

Row faster than 97%

Farmers carry faster than 87%

Sandbag lunges faster than 44%

Wall balls faster than 60%

Roxzone faster than 56%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:36 faster

Sled pull 1:00 faster

Burpee broad jump 1:08 slower

Row 0:34 faster

Farmers carry 0:28 faster

Sandbag lunges 0:12 slower

Wall balls 0:31 faster

Roxzone 0:17 faster

Runs (8 km) 3:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arron against the typical Open Men finisher

Arron1:24:56

5:384:105:002:395:144:025:276:445:304:155:211:415:115:245:396:446:23

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:08 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown