GBR Arron Pritchard
4 HYROX races over 3 seasons. Best Open Men time: 1:23:01 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arron Pritchard at each race, oldest on the left; lower is faster.The best was 1:23:01 at Birmingham (Oct 2026); Arron Pritchard was 6:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:29:44 |
| Birmingham | Oct 2025 | Open Men | 1:24:56 |
| Manchester | Jan 2026 | Open Men | 1:26:43 |
| Birmingham | Oct 2026 | Open Men | 1:23:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:43 faster (1:29:44 to 1:23:01).
4 results at 4 races
1,799th of 3,831 Open Men (faster than 53%). Against the 117 who finished around 1:21:59: most time gained on wall balls (1:39), most lost on the eight runs (4:59). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:09 | faster than 38% |
| SkiErg: | 4:20 | 4:33 | faster than 79% |
| Run 2: | 5:01 | 4:31 | faster than 27% |
| Sled push: | 2:59 | 3:20 | faster than 73% |
| Run 3: | 5:17 | 4:51 | faster than 30% |
| Sled pull: | 4:15 | 4:36 | faster than 64% |
| Run 4: | 5:31 | 4:51 | faster than 23% |
| Burpee broad jump: | 5:18 | 5:33 | faster than 55% |
| Run 5: | 5:33 | 4:59 | faster than 28% |
| Row: | 4:22 | 4:48 | faster than 91% |
| Run 6: | 5:26 | 4:52 | faster than 26% |
| Farmers carry: | 1:41 | 2:08 | faster than 86% |
| Run 7: | 5:23 | 4:52 | faster than 29% |
| Sandbag lunges: | 5:20 | 5:08 | faster than 44% |
| Run 8: | 5:48 | 5:11 | faster than 29% |
| Wall balls: | 5:28 | 7:05 | faster than 79% |
| Roxzone: | 6:05 | 6:25 | faster than 58% |
| Runs (8 km) | 43:18 | 39:20 | faster than 29% |
| Stations (8) | 33:43 | ||
| Finish | 1:23:01 | 1:24:06 | 1799th of 3,831 · faster than 53% |
1,436th of 2,544 Open Men (faster than 43%). Against the 77 who finished around 1:26:07: most time gained on sled pull (0:48), most lost on the eight runs (4:35). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:35 | faster than 33% |
| SkiErg: | 4:12 | 4:23 | faster than 76% |
| Run 2: | 5:46 | 5:04 | faster than 24% |
| Sled push: | 2:44 | 2:43 | faster than 49% |
| Run 3: | 6:16 | 5:26 | faster than 23% |
| Sled pull: | 3:48 | 4:25 | faster than 76% |
| Run 4: | 6:27 | 5:29 | faster than 20% |
| Burpee broad jump: | 5:35 | 5:27 | faster than 46% |
| Run 5: | 6:32 | 5:38 | faster than 23% |
| Row: | 4:23 | 4:44 | faster than 86% |
| Run 6: | 6:10 | 5:31 | faster than 28% |
| Farmers carry: | 1:41 | 2:10 | faster than 88% |
| Run 7: | 6:04 | 5:29 | faster than 30% |
| Sandbag lunges: | 5:32 | 5:23 | faster than 47% |
| Run 8: | 5:17 | 4:44 | faster than 34% |
| Wall balls: | 7:20 | 7:00 | faster than 44% |
| Roxzone: | 5:12 | 5:26 | faster than 54% |
| Runs (8 km) | 46:22 | 41:15 | faster than 27% |
| Stations (8) | 35:15 | ||
| Finish | 1:26:43 | 1:24:01 | 1436th of 2,544 · faster than 43% |
1,944th of 3,945 Open Men (faster than 50%). Against the 120 who finished around 1:25:13: most time gained on sled pull (0:54), most lost on the eight runs (2:51). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:18 | faster than 33% |
| SkiErg: | 4:10 | 4:30 | faster than 90% |
| Run 2: | 5:00 | 4:33 | faster than 27% |
| Sled push: | 2:39 | 3:15 | faster than 77% |
| Run 3: | 5:14 | 4:53 | faster than 34% |
| Sled pull: | 4:02 | 5:02 | faster than 85% |
| Run 4: | 5:27 | 4:55 | faster than 27% |
| Burpee broad jump: | 6:44 | 5:36 | faster than 27% |
| Run 5: | 5:30 | 5:05 | faster than 33% |
| Row: | 4:15 | 4:49 | faster than 97% |
| Run 6: | 5:21 | 4:55 | faster than 31% |
| Farmers carry: | 1:41 | 2:09 | faster than 87% |
| Run 7: | 5:11 | 4:55 | faster than 38% |
| Sandbag lunges: | 5:24 | 5:12 | faster than 44% |
| Run 8: | 5:39 | 5:10 | faster than 34% |
| Wall balls: | 6:44 | 7:15 | faster than 59% |
| Roxzone: | 6:23 | 6:40 | faster than 55% |
| Runs (8 km) | 42:57 | 39:57 | faster than 33% |
| Stations (8) | 35:39 | ||
| Finish | 1:24:56 | 1:25:13 | 1944th of 3,945 · faster than 50% |
1,422nd of 2,041 Open Men (faster than 30%). Against the 61 who finished around 1:29:54: most time gained on wall balls (1:23), most lost on the eight runs (3:40). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:52 | faster than 24% |
| SkiErg: | 4:29 | 4:32 | faster than 58% |
| Run 2: | 5:15 | 4:35 | faster than 22% |
| Sled push: | 2:57 | 2:59 | faster than 52% |
| Run 3: | 5:39 | 4:51 | faster than 17% |
| Sled pull: | 4:26 | 4:43 | faster than 62% |
| Run 4: | 6:01 | 4:53 | faster than 11% |
| Burpee broad jump: | 7:49 | 5:57 | faster than 17% |
| Run 5: | 5:48 | 4:59 | faster than 20% |
| Row: | 4:34 | 4:47 | faster than 75% |
| Run 6: | 5:38 | 4:54 | faster than 20% |
| Farmers carry: | 1:38 | 2:06 | faster than 90% |
| Run 7: | 5:44 | 4:54 | faster than 18% |
| Sandbag lunges: | 5:28 | 4:46 | faster than 28% |
| Run 8: | 6:56 | 5:50 | faster than 20% |
| Wall balls: | 6:03 | 6:41 | faster than 63% |
| Roxzone †: | 5:54 | ||
| Runs (8 km) | 46:26 | 40:14 | faster than 18% |
| Stations (8) | 37:24 | ||
| Finish | 1:29:44 | 1:22:29 | 1422nd of 2,041 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Arron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Birmingham 2025 · best of 4 | 4:34 |
| Sled push | 2:39 | Birmingham 2025 · best of 4 | 3:04 |
| Sled pull | 3:48 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:18 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:15 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 1:38 | Cardiff 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:20 | Birmingham Birm · best of 4 | 5:20 |
| Wall balls | 5:28 | Birmingham Birm · best of 4 | 7:03 |
| Runs (8 km) | 42:57 | Birmingham 2025 · best of 4 | 41:47 |
| Roxzone | 5:12 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Arron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Arron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Arron: faster than |
|---|---|
| Ski | 79% |
| Push | 73% |
| Pull | 64% |
| BBJ | 56% |
| Row | 92% |
| Carry | 87% |
| Lunges | 45% |
| Wall balls | 80% |
| Roxzone | 58% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arron beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Runs (8 km) (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arron's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:37 faster); weakest: Runs (8 km) (3:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arron: 43:22 running, 33:43 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Arron | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:09 |
| SkiErg | 4:20 | 4:33 |
| Run 2 | 5:01 | 4:31 |
| Sled push | 2:59 | 3:20 |
| Run 3 | 5:17 | 4:51 |
| Sled pull | 4:15 | 4:36 |
| Run 4 | 5:31 | 4:51 |
| Burpee broad jump | 5:18 | 5:33 |
| Run 5 | 5:33 | 4:59 |
| Row | 4:22 | 4:48 |
| Run 6 | 5:26 | 4:52 |
| Farmers carry | 1:41 | 2:08 |
| Run 7 | 5:23 | 4:52 |
| Sandbag lunges | 5:20 | 5:08 |
| Run 8 | 5:48 | 5:11 |
| Wall balls | 5:28 | 7:05 |
| Roxzone | 6:05 | 6:25 |
| Finish | 1:23:01 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:01.
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