GBR Arron Lyons
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:08:16 (Berlin 2025) · Doubles Mixed 1:10:39 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:08:16 | top 15% 383/2,599 | 32:19 | 28:51 | 7:09 | splitsSkiErg3:52Sled push2:31Sled pull3:08Burpee broad jump4:05Row4:10Farmers carry2:16Sandbag lunges4:18Wall balls4:31Run 13:23Run 23:52Run 33:57Run 44:00Run 54:01Run 64:01Run 73:59Run 85:10Full report for this race → |
| London 2025 3 May 2025team: Abbi Lyons, Arron Lyonswhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:39 | top 23% 216/956 | 42:24 | 23:46 | 4:34 | splitsSkiErg3:40Sled push1:38Sled pull3:00Burpee broad jump2:18Row4:03Farmers carry1:41Sandbag lunges3:22Wall balls4:04Run 15:13Run 24:52Run 35:09Run 45:16Run 55:22Run 65:07Run 75:12Run 86:19Full report for this race → |
| London 2024 29 Nov 2024team: Laura Belgrave, Arron Lyonswhat the whole field did → | Doubles Mixed · team U29 | 1:24:05 | 815th of 1,316 | 49:01 | 26:38 | 8:31 | splitsSkiErg3:47Sled push2:15Sled pull3:45Burpee broad jump2:43Row4:31Farmers carry2:16Sandbag lunges3:26Wall balls3:55Run 17:06Run 25:40Run 36:03Run 45:58Run 55:55Run 66:11Run 76:12Run 85:59Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:13:57 | top 20% 444/2,324 | 36:13 | 31:24 | 6:22 | splitsSkiErg4:12Sled push2:40Sled pull4:17Burpee broad jump4:19Row4:33Farmers carry2:07Sandbag lunges4:42Wall balls4:34Run 16:05Run 24:10Run 34:14Run 44:15Run 54:28Run 64:12Run 74:07Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
