GBR Aron Spanton
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Aron Spanton, Olivia Coxwhole field → | Doubles Mixed · team 35-39 | 1:19:55 | 1039th of 2,111201st of 396 aged 35-39 | 46:19 | 27:47 | 5:52 | View results | See splits Hide splitsSkiErg4:09fastest 37%Sled push2:09fastest 46%Sled pull3:58faster than 29%Burpee broad jump2:47fastest 14%Row4:29fastest 24%Farmers carry1:46fastest 33%Sandbag lunges3:40fastest 33%Wall balls4:49faster than 46%Runs (8 km)46:19faster than 40%Roxzone5:52faster than 49%Run 15:21faster than 47%Run 25:03fastest 49%Run 35:20faster than 48%Run 45:44faster than 31%Run 55:52faster than 30%Run 65:54faster than 26%Run 75:53faster than 28%Run 87:15faster than 48%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Aron Spanton, Olivia Coxwhole field → | Doubles Mixed · team 35-39 | 1:18:46 | 1376th of 2,853246th of 518 aged 35-39 | 37:21* | 29:03* | 12:26 | View results | See splits Hide splitsSkiErg4:35fastest 42%Sled push1:48fastest 13%Sled pull4:52faster than 17%Burpee broad jump2:43fastest 11%Row4:50fastest 46%Farmers carry1:36fastest 24%Sandbag lunges3:21fastest 21%Wall balls5:18faster than 35%Runs (8 km)37:21faster than 46%Roxzone12:26faster than 46%Run 13:45faster than 46%Run 24:14fastest 49%Run 34:34faster than 42%Run 44:31faster than 48%Run 54:29fastest 46%Run 64:44faster than 40%Run 74:47faster than 39%Run 86:21faster than 47%Full report for this race → |
| London 2025 3 May 2025team: Jesjohn Vladimir Go, Aron Spantonwhole field → | Doubles Men · team 30-39 | 1:27:40 | 926th of 1,010449th of 481 aged 30-39 | 52:57 | 29:18 | 5:29 | View results | See splits Hide splitsSkiErg3:55faster than 46%Sled push1:45faster than 42%Sled pull3:32faster than 14%Burpee broad jump3:19faster than 34%Row4:31faster than 32%Farmers carry1:42faster than 37%Sandbag lunges4:11faster than 20%Wall balls6:23faster than 5%Runs (8 km)52:57faster than 5%Roxzone5:29faster than 31%Run 16:42faster than 1%Run 26:08faster than 3%Run 36:15faster than 5%Run 46:14faster than 6%Run 56:18faster than 8%Run 66:17faster than 6%Run 76:37faster than 6%Run 88:31faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Aron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | London Olympia 2026 · best of 2 | 4:20 |
| Sled push | 1:48 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 3:58 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:43 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:29 | London Olympia 2026 · best of 2 | 4:47 |
| Farmers carry | 1:36 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:21 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 4:49 | London Olympia 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:21 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 5:52 | London Olympia 2026 · best of 2 | 7:11 |
How to read
Each station's best across Aron's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Olivia Cox2 races
- Jesjohn Vladimir Go1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aron against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Doubles Mixed finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
