NED Aron de Vries
4 HYROX results over 2 seasons. Best Open Men time 1:35:35 at Poznań 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:58 faster (1:47:33 to 1:35:35).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 30-34 | 1:35:35 | 842nd of 1,184 | 44:10 | 42:34 | 8:56 | splitsSkiErg4:57Sled push3:17Sled pull5:22Burpee broad jump8:49Row5:27Farmers carry2:45Sandbag lunges5:18Wall balls6:39Run 14:42Run 25:20Run 35:27Run 45:33Run 55:40Run 65:30Run 75:20Run 86:42Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:37:34 | 1362nd of 1,912 | 44:58 | 45:31 | 7:09 | splitsSkiErg5:04Sled push5:03Sled pull6:19Burpee broad jump6:41Row5:26Farmers carry2:12Sandbag lunges5:51Wall balls8:55Run 15:24Run 25:34Run 35:45Run 45:50Run 56:15Run 65:47Run 75:45Run 84:42Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 30-34 | 1:42:42 | 1324th of 1,541 | 50:06 | 43:24 | 9:17 | splitsSkiErg4:52Sled push3:10Sled pull5:58Burpee broad jump7:49Row5:31Farmers carry3:03Sandbag lunges5:23Wall balls7:38Run 14:50Run 25:09Run 35:33Run 45:39Run 56:29Run 65:37Run 75:35Run 811:17Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:47:33 | 1349th of 1,476 | 43:34* | 46:32* | 9:45 | splitsSkiErg4:41Sled push3:24Sled pull5:36Burpee broad jump9:54Row5:02Farmers carry3:47Sandbag lunges5:55Wall balls8:13Run 17:46Run 25:15Run 35:16Run 45:31Run 5—Run 66:07Run 75:57Run 87:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:09 against the typical Open Men finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
