NED Arnoud Tramper
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:14 (Hamburg 2024) · Pro Men 1:24:12 (Rotterdam 2026) · Pro Doubles Men 1:07:23 (Mechelen 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:24:12 | 193rd of 348 | 42:13 | 35:40 | 6:24 | splitsSkiErg4:25Sled push3:05Sled pull4:03Burpee broad jump6:32Row4:48Farmers carry2:01Sandbag lunges4:48Wall balls5:58Run 14:35Run 24:41Run 35:17Run 45:21Run 55:20Run 65:14Run 75:23Run 86:26Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 30-34 | 1:22:02 | top 40% 606/1,541 | 42:29 | 31:42 | 7:56 | splitsSkiErg4:10Sled push2:38Sled pull3:52Burpee broad jump5:48Row4:55Farmers carry2:05Sandbag lunges4:22Wall balls3:52Run 14:04Run 24:36Run 35:19Run 45:21Run 55:44Run 65:37Run 75:26Run 86:27Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Arnoud Tramper, Roy Romboutswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:23 | top 26% 31/122 | 33:57 | 25:57 | 7:29 | splitsSkiErg3:44Sled push1:49Sled pull3:38Burpee broad jump3:12Row4:22Farmers carry1:39Sandbag lunges3:48Wall balls3:45Run 15:45Run 23:54Run 34:01Run 43:56Run 54:03Run 64:07Run 73:57Run 84:14Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:15:14 | top 22% 273/1,248 | 37:57 | 30:56 | 6:25 | splitsSkiErg4:07Sled push1:38Sled pull2:55Burpee broad jump6:45Row4:33Farmers carry2:09Sandbag lunges4:10Wall balls4:39Run 14:12Run 24:22Run 34:49Run 44:50Run 54:42Run 64:49Run 74:48Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnoud against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:05 against the typical Open Men finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
