IRL Arnoldas Macidulskas
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arnoldas Macidulskas at each race, oldest on the left; lower is faster.The best was 1:02:44 at Málaga (Apr 2026); Arnoldas Macidulskas was 6:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:08:49 |
| Cardiff | May 2025 | Open Men | 1:07:59 |
| Málaga | Apr 2026 | Open Men | 1:02:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:05 faster (1:08:49 to 1:02:44).
This line shows the finish time of Arnoldas Macidulskas at each race, oldest on the left; lower is faster.The best was 1:06:43 at London ExCeL (Dec 2025); Arnoldas Macidulskas was 7:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Pro Men | 1:14:20 |
| London ExCeL | Dec 2025 | Pro Men | 1:06:43 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
64th of 2,072 Open Men (faster than 96%). Against the 62 who finished around 1:04:09: most time gained on burpee broad jump (0:22), most lost on sled push (0:20). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:15 | faster than 98% |
| SkiErg: | 3:58 | 4:26 | faster than 98% |
| Run 2: | 3:46 | 4:32 | faster than 93% |
| Sled push: | 2:50 | 2:54 | faster than 55% |
| Run 3: | 4:03 | 4:47 | faster than 90% |
| Sled pull: | 3:20 | 4:37 | faster than 94% |
| Run 4: | 4:03 | 4:52 | faster than 91% |
| Burpee broad jump: | 3:07 | 5:10 | faster than 97% |
| Run 5: | 4:07 | 4:58 | faster than 91% |
| Row: | 4:31 | 4:55 | faster than 88% |
| Run 6: | 4:04 | 4:51 | faster than 90% |
| Farmers carry: | 1:37 | 2:03 | faster than 87% |
| Run 7: | 4:08 | 4:51 | faster than 88% |
| Sandbag lunges: | 3:36 | 4:59 | faster than 92% |
| Run 8: | 4:07 | 4:58 | faster than 89% |
| Wall balls: | 4:11 | 6:05 | faster than 95% |
| Roxzone: | 4:06 | 6:12 | faster than 98% |
| Runs (8 km) | 31:33 | 38:13 | faster than 93% |
| Stations (8) | 27:10 | ||
| Finish | 1:02:44 | 1:20:07 | 64th of 2,072 · faster than 96% |
208th of 929 Pro Men (faster than 77%). Against the 31 who finished around 1:06:05: most time gained on burpee broad jump (0:44), most lost on the eight runs (0:59). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:47 | faster than 61% |
| SkiErg: | 4:17 | 4:30 | faster than 83% |
| Run 2: | 3:07 | 3:18 | faster than 66% |
| Sled push: | 3:03 | 3:15 | faster than 66% |
| Run 3: | 3:19 | 3:30 | faster than 66% |
| Sled pull: | 5:06 | 5:25 | faster than 58% |
| Run 4: | 3:22 | 3:33 | faster than 64% |
| Burpee broad jump: | 2:50 | 4:10 | faster than 92% |
| Run 5: | 3:22 | 3:37 | faster than 67% |
| Row: | 4:18 | 4:34 | faster than 85% |
| Run 6: | 3:18 | 3:34 | faster than 70% |
| Farmers carry: | 1:39 | 1:58 | faster than 76% |
| Run 7: | 3:21 | 3:38 | faster than 72% |
| Sandbag lunges: | 4:34 | 4:46 | faster than 56% |
| Run 8: | 4:41 | 5:14 | faster than 76% |
| Wall balls: | 4:56 | 6:37 | faster than 85% |
| Roxzone: | 8:58 | 10:03 | faster than 73% |
| Runs (8 km) | 27:08 | 29:39 | faster than 74% |
| Stations (8) | 30:43 | ||
| Finish | 1:06:43 | 1:15:21 | 208th of 929 · faster than 77% |
170th of 2,041 Open Men (faster than 91%). Against the 61 who finished around 1:08:46: most time gained on sled pull (0:37), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:52 | faster than 91% |
| SkiErg: | 4:10 | 4:32 | faster than 94% |
| Run 2: | 3:58 | 4:35 | faster than 86% |
| Sled push: | 2:37 | 2:59 | faster than 77% |
| Run 3: | 4:13 | 4:51 | faster than 85% |
| Sled pull: | 3:21 | 4:43 | faster than 98% |
| Run 4: | 4:14 | 4:53 | faster than 86% |
| Burpee broad jump: | 5:04 | 5:57 | faster than 72% |
| Run 5: | 4:15 | 4:59 | faster than 88% |
| Row: | 4:26 | 4:47 | faster than 90% |
| Run 6: | 4:13 | 4:54 | faster than 87% |
| Farmers carry: | 1:42 | 2:06 | faster than 87% |
| Run 7: | 4:16 | 4:54 | faster than 86% |
| Sandbag lunges: | 4:23 | 4:46 | faster than 64% |
| Run 8: | 5:02 | 5:50 | faster than 84% |
| Wall balls: | 4:39 | 6:41 | faster than 90% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 34:17 | 40:14 | faster than 89% |
| Stations (8) | 30:22 | ||
| Finish | 1:07:59 | 1:22:29 | 170th of 2,041 · faster than 91% |
164th of 340 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:40 | faster than 52% |
| SkiErg: | 3:57 | 4:08 | faster than 75% |
| Run 2: | 4:03 | 3:56 | faster than 43% |
| Sled push: | 3:48 | 3:34 | faster than 38% |
| Run 3: | 4:17 | 4:17 | faster than 50% |
| Sled pull: | 4:55 | 5:33 | faster than 63% |
| Run 4: | 4:21 | 4:18 | faster than 47% |
| Burpee broad jump: | 4:32 | 4:00 | faster than 33% |
| Run 5: | 4:25 | 4:22 | faster than 46% |
| Row: | 4:15 | 4:25 | faster than 69% |
| Run 6: | 4:16 | 4:18 | faster than 51% |
| Farmers carry: | 1:51 | 1:55 | faster than 55% |
| Run 7: | 5:56 | 4:22 | faster than 7% |
| Sandbag lunges: | 4:54 | 4:39 | faster than 44% |
| Run 8: | 4:33 | 4:37 | faster than 53% |
| Wall balls: | 6:30 | 6:28 | faster than 48% |
| Roxzone: | 4:15 | 5:14 | faster than 87% |
| Runs (8 km) | 35:27 | 33:55 | faster than 41% |
| Stations (8) | 34:42 | ||
| Finish | 1:14:20 | 1:14:56 | 164th of 340 · faster than 51% |
357th of 3,034 Open Men (faster than 88%). Against the 91 who finished around 1:07:52: most time gained on wall balls (0:29), most lost on the eight runs (2:13). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:36 | faster than 11% |
| SkiErg: | 3:58 | 4:22 | faster than 96% |
| Run 2: | 4:35 | 5:02 | faster than 76% |
| Sled push: | 2:49 | 2:52 | faster than 54% |
| Run 3: | 4:40 | 5:22 | faster than 85% |
| Sled pull: | 3:16 | 4:24 | faster than 93% |
| Run 4: | 4:46 | 5:21 | faster than 80% |
| Burpee broad jump: | 3:54 | 5:20 | faster than 85% |
| Run 5: | 4:54 | 5:36 | faster than 81% |
| Row: | 4:13 | 4:43 | faster than 97% |
| Run 6: | 4:44 | 5:28 | faster than 84% |
| Farmers carry: | 1:43 | 2:04 | faster than 83% |
| Run 7: | 4:48 | 5:29 | faster than 82% |
| Sandbag lunges: | 4:08 | 4:59 | faster than 80% |
| Run 8: | 4:05 | 4:41 | faster than 74% |
| Wall balls: | 4:16 | 6:31 | faster than 95% |
| Roxzone: | 3:34 | 4:55 | faster than 94% |
| Runs (8 km) | 37:02 | 40:58 | faster than 75% |
| Stations (8) | 28:17 | ||
| Finish | 1:08:49 | 1:22:00 | 357th of 3,034 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Arnoldas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 2:37 | Cardiff 2025 · best of 3 | 3:04 |
| Sled pull | 3:16 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:07 | Málaga 2026 · best of 3 | 5:38 |
| Row | 4:13 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:36 | Málaga 2026 · best of 3 | 5:20 |
| Wall balls | 4:11 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:33 | Málaga 2026 · best of 3 | 41:47 |
| Roxzone | 3:34 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Arnoldas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Arnoldas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Arnoldas: faster than |
|---|---|
| Ski | 98% |
| Push | 56% |
| Pull | 95% |
| BBJ | 98% |
| Row | 89% |
| Carry | 88% |
| Lunges | 93% |
| Wall balls | 95% |
| Roxzone | 98% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnoldas beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled push (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnoldas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:40 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnoldas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnoldas: 31:38 running, 27:10 at the stations and 4:06 in the roxzone; the longest station was the row (4:31).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Arnoldas | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 4:15 |
| SkiErg | 3:58 | 4:26 |
| Run 2 | 3:46 | 4:32 |
| Sled push | 2:50 | 2:54 |
| Run 3 | 4:03 | 4:47 |
| Sled pull | 3:20 | 4:37 |
| Run 4 | 4:03 | 4:52 |
| Burpee broad jump | 3:07 | 5:10 |
| Run 5 | 4:07 | 4:58 |
| Row | 4:31 | 4:55 |
| Run 6 | 4:04 | 4:51 |
| Farmers carry | 1:37 | 2:03 |
| Run 7 | 4:08 | 4:51 |
| Sandbag lunges | 3:36 | 4:59 |
| Run 8 | 4:07 | 4:58 |
| Wall balls | 4:11 | 6:05 |
| Roxzone | 4:06 | 6:12 |
| Finish | 1:02:44 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:44.
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