IRL Arnoldas Macidulskas
5 HYROX results over 2 seasons. Personal bests: Open Men 1:02:44 (Málaga 2026) · Pro Men 1:06:43 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:05 faster (1:08:49 to 1:02:44).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 25-29 | 1:02:44 | top 4% 64/2,072 | 31:33 | 27:10 | 4:06 | splitsSkiErg3:58Sled push2:50Sled pull3:20Burpee broad jump3:07Row4:31Farmers carry1:37Sandbag lunges3:36Wall balls4:11Run 13:20Run 23:46Run 34:03Run 44:03Run 54:07Run 64:04Run 74:08Run 84:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:06:43 | top 23% 208/929 | 27:08* | 30:43* | 8:58 | splitsSkiErg4:17Sled push3:03Sled pull5:06Burpee broad jump2:50Row4:18Farmers carry1:39Sandbag lunges4:34Wall balls4:56Run 12:40Run 23:07Run 33:19Run 43:22Run 53:22Run 63:18Run 73:21Run 84:41Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:07:59 | top 9% 169/2,041 | 34:17 | 30:22 | 3:20 | splitsSkiErg4:10Sled push2:37Sled pull3:21Burpee broad jump5:04Row4:26Farmers carry1:42Sandbag lunges4:23Wall balls4:39Run 14:06Run 23:58Run 34:13Run 44:14Run 54:15Run 64:13Run 74:16Run 85:02Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:14:20 | top 49% 164/340 | 35:27 | 34:42 | 4:15 | splitsSkiErg3:57Sled push3:48Sled pull4:55Burpee broad jump4:32Row4:15Farmers carry1:51Sandbag lunges4:54Wall balls6:30Run 13:39Run 24:03Run 34:17Run 44:21Run 54:25Run 64:16Run 75:56Run 84:33Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:08:49 | top 12% 357/3,034 | 37:02 | 28:17 | 3:34 | splitsSkiErg3:58Sled push2:49Sled pull3:16Burpee broad jump3:54Row4:13Farmers carry1:43Sandbag lunges4:08Wall balls4:16Run 14:33Run 24:35Run 34:40Run 44:46Run 54:54Run 64:44Run 74:48Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnoldas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
