NED Arnold Kruiswijk
5 HYROX races over 1 season: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arnold Kruiswijk at each race, oldest on the left; lower is faster.The best was 1:11:36 at Mechelen (Mar 2026); Arnold Kruiswijk was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:13:56 |
| Mechelen | Mar 2026 | Open Men | 1:11:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Arnold Kruiswijk at each race, oldest on the left; lower is faster.The best was 1:02:02 at Heerenveen (May 2026); Arnold Kruiswijk was 11:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Men | 1:13:10 |
| Heerenveen | May 2026 | Doubles Men | 1:02:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
143rd of 1,462 Doubles Men (faster than 90%). Against the 44 who finished around 1:02:06: most time gained on the eight runs (0:12), most lost on burpee broad jump (0:15). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:34 | faster than 83% |
| SkiErg: | 3:55 | 3:58 | faster than 62% |
| Run 2: | 3:55 | 4:40 | faster than 86% |
| Sled push: | 1:25 | 1:42 | faster than 89% |
| Run 3: | 4:00 | 4:58 | faster than 92% |
| Sled pull: | 2:51 | 3:02 | faster than 63% |
| Run 4: | 4:00 | 5:02 | faster than 92% |
| Burpee broad jump: | 3:05 | 3:25 | faster than 67% |
| Run 5: | 4:08 | 5:12 | faster than 91% |
| Row: | 4:12 | 4:30 | faster than 86% |
| Run 6: | 4:09 | 5:04 | faster than 88% |
| Farmers carry: | 1:28 | 1:39 | faster than 81% |
| Run 7: | 4:05 | 5:06 | faster than 91% |
| Sandbag lunges: | 3:10 | 3:27 | faster than 66% |
| Run 8: | 4:24 | 5:26 | faster than 88% |
| Wall balls: | 3:50 | 4:26 | faster than 87% |
| Roxzone: | 5:40 | 7:18 | faster than 90% |
| Runs (8 km) | 32:29 | 40:05 | faster than 90% |
| Stations (8) | 23:56 | ||
| Finish | 1:02:02 | 1:13:44 | 143rd of 1,462 · faster than 90% |
479th of 2,671 Open Men (faster than 82%). Against the 82 who finished around 1:12:23: most time gained on the eight runs (0:35), most lost on the roxzone (0:19). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:40 | faster than 64% |
| SkiErg: | 4:18 | 4:27 | faster than 72% |
| Run 2: | 4:06 | 4:35 | faster than 78% |
| Sled push: | 2:15 | 2:40 | faster than 81% |
| Run 3: | 4:26 | 4:52 | faster than 73% |
| Sled pull: | 3:45 | 4:20 | faster than 77% |
| Run 4: | 4:15 | 4:52 | faster than 81% |
| Burpee broad jump: | 4:47 | 5:29 | faster than 69% |
| Run 5: | 4:27 | 5:02 | faster than 78% |
| Row: | 4:34 | 4:44 | faster than 70% |
| Run 6: | 4:11 | 4:54 | faster than 85% |
| Farmers carry: | 1:47 | 2:04 | faster than 77% |
| Run 7: | 4:11 | 4:52 | faster than 85% |
| Sandbag lunges: | 4:30 | 4:58 | faster than 66% |
| Run 8: | 4:37 | 5:26 | faster than 84% |
| Wall balls: | 5:04 | 6:43 | faster than 85% |
| Roxzone: | 7:02 | 7:50 | faster than 69% |
| Runs (8 km) | 33:38 | 38:18 | faster than 80% |
| Stations (8) | 31:00 | ||
| Finish | 1:11:36 | 1:21:55 | 479th of 2,671 · faster than 82% |
545th of 2,802 Open Men (faster than 80%). Against the 87 who finished around 1:14:17: most time gained on wall balls (1:02), most lost on the eight runs (1:10). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:51 | faster than 63% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 4:25 | 4:46 | faster than 70% |
| Sled push: | 2:18 | 2:58 | faster than 92% |
| Run 3: | 4:43 | 5:05 | faster than 69% |
| Sled pull: | 4:15 | 4:43 | faster than 70% |
| Run 4: | 4:45 | 5:06 | faster than 68% |
| Burpee broad jump: | 3:50 | 5:24 | faster than 89% |
| Run 5: | 5:00 | 5:15 | faster than 63% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 4:39 | 5:08 | faster than 75% |
| Farmers carry: | 1:37 | 2:01 | faster than 87% |
| Run 7: | 4:39 | 5:06 | faster than 74% |
| Sandbag lunges: | 4:34 | 5:06 | faster than 68% |
| Run 8: | 5:17 | 5:53 | faster than 73% |
| Wall balls: | 4:48 | 7:00 | faster than 91% |
| Roxzone: | 6:22 | 6:45 | faster than 59% |
| Runs (8 km) | 37:02 | 40:23 | faster than 71% |
| Stations (8) | 30:37 | ||
| Finish | 1:13:56 | 1:24:13 | 545th of 2,802 · faster than 80% |
718th of 1,448 Doubles Men (faster than 50%). Against the 44 who finished around 1:13:17: most time gained on wall balls (0:43), most lost on the eight runs (2:39). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:02 | faster than 38% |
| SkiErg: | 4:04 | 4:02 | faster than 46% |
| Run 2: | 4:36 | 4:41 | faster than 56% |
| Sled push: | 1:35 | 1:52 | faster than 89% |
| Run 3: | 5:06 | 5:03 | faster than 47% |
| Sled pull: | 2:59 | 3:29 | faster than 85% |
| Run 4: | 5:16 | 5:04 | faster than 40% |
| Burpee broad jump: | 3:10 | 3:10 | faster than 50% |
| Run 5: | 5:31 | 5:11 | faster than 34% |
| Row: | 4:17 | 4:27 | faster than 74% |
| Run 6: | 5:24 | 5:05 | faster than 33% |
| Farmers carry: | 1:34 | 1:36 | faster than 57% |
| Run 7: | 5:39 | 5:03 | faster than 24% |
| Sandbag lunges: | 3:10 | 3:22 | faster than 62% |
| Run 8: | 5:40 | 5:06 | faster than 26% |
| Wall balls: | 3:56 | 4:29 | faster than 83% |
| Roxzone: | 6:06 | 6:09 | faster than 52% |
| Runs (8 km) | 42:24 | 40:27 | faster than 36% |
| Stations (8) | 24:45 | ||
| Finish | 1:13:10 | 1:13:17 | 718th of 1,448 · faster than 50% |
514th of 1,864 Doubles Mixed (faster than 72%). Against the 58 who finished around 1:19:12: most time gained on the eight runs (0:51), most lost on burpee broad jump (0:18). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:03 | faster than 76% |
| SkiErg: | 4:18 | 4:18 | faster than 49% |
| Run 2: | 5:05 | 5:44 | faster than 77% |
| Sled push: | 2:14 | 2:27 | faster than 68% |
| Run 3: | 5:22 | 6:00 | faster than 76% |
| Sled pull: | 4:20 | 4:28 | faster than 56% |
| Run 4: | 5:38 | 6:00 | faster than 66% |
| Burpee broad jump: | 3:36 | 3:42 | faster than 54% |
| Run 5: | 5:41 | 6:04 | faster than 66% |
| Row: | 4:42 | 4:42 | faster than 51% |
| Run 6: | 5:30 | 6:00 | faster than 72% |
| Farmers carry: | 1:37 | 1:45 | faster than 71% |
| Run 7: | 5:37 | 6:08 | faster than 70% |
| Sandbag lunges: | 4:14 | 4:23 | faster than 57% |
| Run 8: | 6:00 | 6:29 | faster than 68% |
| Wall balls: | 4:09 | 4:54 | faster than 81% |
| Roxzone: | 6:05 | 6:35 | faster than 65% |
| Runs (8 km) | 43:21 | 47:36 | faster than 72% |
| Stations (8) | 29:10 | ||
| Finish | 1:18:31 | 1:25:15 | 514th of 1,864 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Arnold has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:15 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 3:45 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:50 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:34 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 4:48 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:38 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 6:22 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Arnold's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Guus Jan Bakker1 race
- Jantje Medema1 race
- Sybren Jansma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Arnold sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Lunges (faster than 66%).
See the numbers
| Part | Arnold: faster than |
|---|---|
| Ski | 73% |
| Push | 81% |
| Pull | 78% |
| BBJ | 69% |
| Row | 70% |
| Carry | 77% |
| Lunges | 66% |
| Wall balls | 86% |
| Roxzone | 69% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnold beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Sandbag lunges (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnold's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnold against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnold: 33:41 running, 31:00 at the stations and 7:02 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Arnold | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:40 |
| SkiErg | 4:18 | 4:27 |
| Run 2 | 4:06 | 4:35 |
| Sled push | 2:15 | 2:40 |
| Run 3 | 4:26 | 4:52 |
| Sled pull | 3:45 | 4:20 |
| Run 4 | 4:15 | 4:52 |
| Burpee broad jump | 4:47 | 5:29 |
| Run 5 | 4:27 | 5:02 |
| Row | 4:34 | 4:44 |
| Run 6 | 4:11 | 4:54 |
| Farmers carry | 1:47 | 2:04 |
| Run 7 | 4:11 | 4:52 |
| Sandbag lunges | 4:30 | 4:58 |
| Run 8 | 4:37 | 5:26 |
| Wall balls | 5:04 | 6:43 |
| Roxzone | 7:02 | 7:50 |
| Finish | 1:11:36 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:36.
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