BEL Arno Herssens
10 HYROX races over 2 seasons: 7 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arno Herssens at each race, oldest on the left; lower is faster.The best was 1:07:27 at Rome (Sep 2026); Arno Herssens was 11:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:19:10 |
| Las Vegas | Feb 2026 | Open Men | 1:07:39 |
| Barcelona | May 2026 | Open Men | 1:07:34 |
| Rome | Sep 2026 | Open Men | 1:07:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:43 faster (1:19:10 to 1:07:27).
This line shows the finish time of Arno Herssens at each race, oldest on the left; lower is faster.The best was 1:15:34 at Mechelen (Mar 2026); Arno Herssens was 0:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Men | 1:15:44 |
| Mechelen | Mar 2026 | Pro Men | 1:15:34 |
| Rotterdam | Apr 2026 | Pro Men | 1:16:16 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Arno Herssens at each race, oldest on the left; lower is faster.The best was 1:19:35 at Utrecht (Nov 2025); Arno Herssens was 5:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:25:25 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:19:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
202nd of 2,820 Open Men (faster than 92%). Against the 85 who finished around 1:05:54: most time gained on sandbag lunges (0:58), most lost on the eight runs (1:13). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:48 | faster than 86% |
| SkiErg: | 4:24 | 4:31 | faster than 66% |
| Run 2: | 3:45 | 4:17 | faster than 84% |
| Sled push: | 2:55 | 3:24 | faster than 76% |
| Run 3: | 3:54 | 4:37 | faster than 88% |
| Sled pull: | 3:51 | 4:45 | faster than 84% |
| Run 4: | 4:01 | 4:36 | faster than 82% |
| Burpee broad jump: | 4:25 | 5:30 | faster than 77% |
| Run 5: | 4:16 | 4:46 | faster than 75% |
| Row: | 4:50 | 4:58 | faster than 63% |
| Run 6: | 3:48 | 4:40 | faster than 92% |
| Farmers carry: | 1:38 | 2:11 | faster than 90% |
| Run 7: | 3:55 | 4:41 | faster than 89% |
| Sandbag lunges: | 2:47 | 5:20 | fastest in the field |
| Run 8: | 4:16 | 5:37 | faster than 95% |
| Wall balls: | 4:32 | 6:51 | faster than 93% |
| Roxzone: | 5:15 | 6:55 | faster than 91% |
| Runs (8 km) | 32:55 | 39:17 | faster than 89% |
| Stations (8) | 29:22 | ||
| Finish | 1:07:27 | 1:24:37 | 202nd of 2,820 · faster than 92% |
99th of 1,512 Doubles Men (faster than 93%). Against the 46 who finished around 1:00:12: most time gained on sandbag lunges (0:25), most lost on the roxzone (0:37). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:49 | faster than 98% |
| SkiErg: | 3:46 | 4:00 | faster than 86% |
| Run 2: | 3:56 | 4:55 | faster than 92% |
| Sled push: | 1:39 | 1:47 | faster than 68% |
| Run 3: | 4:26 | 5:15 | faster than 85% |
| Sled pull: | 2:44 | 3:11 | faster than 82% |
| Run 4: | 4:07 | 5:16 | faster than 94% |
| Burpee broad jump: | 3:00 | 3:19 | faster than 68% |
| Run 5: | 4:18 | 5:21 | faster than 91% |
| Row: | 4:17 | 4:33 | faster than 83% |
| Run 6: | 4:01 | 5:19 | faster than 96% |
| Farmers carry: | 1:29 | 1:40 | faster than 83% |
| Run 7: | 4:03 | 5:18 | faster than 96% |
| Sandbag lunges: | 2:28 | 3:36 | faster than 98% |
| Run 8: | 4:23 | 5:37 | faster than 94% |
| Wall balls: | 3:58 | 4:17 | faster than 74% |
| Roxzone: | 5:48 | 6:59 | faster than 82% |
| Runs (8 km) | 31:56 | 41:02 | faster than 95% |
| Stations (8) | 23:21 | ||
| Finish | 1:01:01 | 1:14:39 | 99th of 1,512 · faster than 93% |
190th of 2,350 Open Men (faster than 91%). Against the 72 who finished around 1:08:46: most time gained on sandbag lunges (1:25), most lost on sled push (0:53). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:28 | faster than 86% |
| SkiErg: | 4:21 | 4:42 | faster than 90% |
| Run 2: | 4:07 | 4:37 | faster than 81% |
| Sled push: | 3:43 | 3:25 | faster than 35% |
| Run 3: | 4:32 | 5:01 | faster than 76% |
| Sled pull: | 3:46 | 4:41 | faster than 85% |
| Run 4: | 4:18 | 4:59 | faster than 84% |
| Burpee broad jump: | 3:48 | 5:10 | faster than 86% |
| Run 5: | 4:35 | 5:03 | faster than 74% |
| Row: | 4:38 | 4:51 | faster than 73% |
| Run 6: | 4:14 | 4:56 | faster than 87% |
| Farmers carry: | 1:58 | 2:06 | faster than 62% |
| Run 7: | 3:54 | 4:55 | faster than 97% |
| Sandbag lunges: | 2:23 | 4:55 | fastest in the field |
| Run 8: | 4:22 | 5:14 | faster than 89% |
| Wall balls: | 4:31 | 6:38 | faster than 92% |
| Roxzone: | 4:39 | 6:16 | faster than 90% |
| Runs (8 km) | 33:51 | 39:26 | faster than 87% |
| Stations (8) | 29:08 | ||
| Finish | 1:07:34 | 1:22:58 | 190th of 2,350 · faster than 91% |
123rd of 348 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:20 | faster than 55% |
| SkiErg: | 4:25 | 4:29 | faster than 61% |
| Run 2: | 4:06 | 4:12 | faster than 54% |
| Sled push: | 3:52 | 3:34 | faster than 34% |
| Run 3: | 4:20 | 4:32 | faster than 61% |
| Sled pull: | 5:01 | 5:23 | faster than 59% |
| Run 4: | 4:26 | 4:38 | faster than 59% |
| Burpee broad jump: | 5:13 | 4:43 | faster than 34% |
| Run 5: | 4:11 | 4:39 | faster than 74% |
| Row: | 4:32 | 4:37 | faster than 62% |
| Run 6: | 4:09 | 4:39 | faster than 71% |
| Farmers carry: | 2:33 | 2:24 | faster than 41% |
| Run 7: | 4:04 | 4:45 | faster than 80% |
| Sandbag lunges: | 4:05 | 5:15 | faster than 84% |
| Run 8: | 4:48 | 5:34 | faster than 77% |
| Wall balls: | 7:03 | 7:22 | faster than 54% |
| Roxzone: | 5:23 | 6:03 | faster than 66% |
| Runs (8 km) | 34:14 | 37:38 | faster than 71% |
| Stations (8) | 36:44 | ||
| Finish | 1:16:16 | 1:23:10 | 123rd of 348 · faster than 64% |
240th of 458 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:12 | faster than 67% |
| SkiErg: | 4:10 | 4:11 | faster than 53% |
| Run 2: | 3:57 | 4:01 | faster than 54% |
| Sled push: | 3:30 | 3:08 | faster than 30% |
| Run 3: | 4:16 | 4:15 | faster than 49% |
| Sled pull: | 5:48 | 4:50 | faster than 22% |
| Run 4: | 4:14 | 4:19 | faster than 56% |
| Burpee broad jump: | 5:05 | 4:11 | faster than 28% |
| Run 5: | 4:21 | 4:23 | faster than 52% |
| Row: | 4:26 | 4:25 | faster than 47% |
| Run 6: | 4:08 | 4:19 | faster than 59% |
| Farmers carry: | 2:42 | 1:58 | faster than 16% |
| Run 7: | 4:03 | 4:22 | faster than 66% |
| Sandbag lunges: | 3:43 | 4:42 | faster than 82% |
| Run 8: | 4:32 | 4:50 | faster than 61% |
| Wall balls: | 7:18 | 6:20 | faster than 33% |
| Roxzone: | 6:23 | 6:37 | faster than 57% |
| Runs (8 km) | 32:32 | 33:51 | faster than 58% |
| Stations (8) | 36:42 | ||
| Finish | 1:15:34 | 1:14:45 | 240th of 458 · faster than 47% |
40th of 1,736 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:25 | faster than 92% |
| SkiErg: | 4:23 | 4:44 | faster than 87% |
| Run 2: | 4:14 | 5:21 | faster than 94% |
| Sled push: | 3:16 | 3:21 | faster than 56% |
| Run 3: | 4:29 | 5:42 | faster than 94% |
| Sled pull: | 3:36 | 4:57 | faster than 94% |
| Run 4: | 4:20 | 5:43 | faster than 96% |
| Burpee broad jump: | 4:23 | 5:33 | faster than 80% |
| Run 5: | 4:24 | 5:56 | faster than 96% |
| Row: | 4:29 | 5:02 | faster than 94% |
| Run 6: | 4:04 | 5:50 | faster than 99% |
| Farmers carry: | 1:56 | 2:05 | faster than 64% |
| Run 7: | 4:04 | 5:47 | faster than 99% |
| Sandbag lunges: | 2:35 | 5:27 | fastest in the field |
| Run 8: | 4:07 | 6:13 | faster than 99% |
| Wall balls: | 5:37 | 7:32 | faster than 85% |
| Roxzone: | 5:09 | 8:14 | faster than 97% |
| Runs (8 km) | 32:20 | 44:20 | faster than 97% |
| Stations (8) | 30:15 | ||
| Finish | 1:07:39 | 1:31:52 | 40th of 1,736 · faster than 97% |
214th of 457 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:18 | faster than 27% |
| SkiErg: | 4:14 | 4:09 | faster than 37% |
| Run 2: | 4:24 | 4:07 | faster than 31% |
| Sled push: | 3:23 | 3:45 | faster than 75% |
| Run 3: | 4:46 | 4:27 | faster than 30% |
| Sled pull: | 5:12 | 5:29 | faster than 57% |
| Run 4: | 4:37 | 4:30 | faster than 42% |
| Burpee broad jump: | 4:51 | 4:16 | faster than 31% |
| Run 5: | 4:48 | 4:33 | faster than 35% |
| Row: | 4:24 | 4:27 | faster than 57% |
| Run 6: | 4:49 | 4:28 | faster than 29% |
| Farmers carry: | 2:16 | 1:53 | faster than 26% |
| Run 7: | 3:59 | 4:30 | faster than 82% |
| Sandbag lunges: | 3:54 | 4:58 | faster than 82% |
| Run 8: | 4:49 | 5:02 | faster than 60% |
| Wall balls: | 6:09 | 6:28 | faster than 57% |
| Roxzone: | 5:40 | 5:30 | faster than 46% |
| Runs (8 km) | 35:45 | 35:04 | faster than 44% |
| Stations (8) | 34:23 | ||
| Finish | 1:15:44 | 1:16:49 | 214th of 457 · faster than 53% |
350th of 1,083 Doubles Mixed (faster than 67%). Against the 33 who finished around 1:19:00: most time gained on sandbag lunges (0:54), most lost on the eight runs (1:46). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:31 | faster than 76% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 5:40 | 5:53 | faster than 61% |
| Sled push: | 2:57 | 2:32 | faster than 21% |
| Run 3: | 6:08 | 6:15 | faster than 56% |
| Sled pull: | 3:35 | 3:50 | faster than 65% |
| Run 4: | 6:00 | 6:15 | faster than 62% |
| Burpee broad jump: | 3:36 | 3:47 | faster than 59% |
| Run 5: | 6:28 | 6:24 | faster than 47% |
| Row: | 4:25 | 4:44 | faster than 85% |
| Run 6: | 6:34 | 6:20 | faster than 41% |
| Farmers carry: | 1:47 | 1:56 | faster than 70% |
| Run 7: | 6:36 | 6:21 | faster than 39% |
| Sandbag lunges: | 2:48 | 3:57 | faster than 96% |
| Run 8: | 4:36 | 5:13 | faster than 70% |
| Wall balls: | 4:15 | 4:42 | faster than 72% |
| Roxzone: | 5:03 | 5:33 | faster than 65% |
| Runs (8 km) | 46:58 | 48:24 | faster than 59% |
| Stations (8) | 27:39 | ||
| Finish | 1:19:35 | 1:24:21 | 350th of 1,083 · faster than 67% |
573rd of 1,474 Open Men (faster than 61%). Against the 45 who finished around 1:19:34: most time gained on the eight runs (2:37), most lost on wall balls (1:22). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:52 | faster than 89% |
| SkiErg: | 4:35 | 4:31 | faster than 43% |
| Run 2: | 4:01 | 4:38 | faster than 86% |
| Sled push: | 3:17 | 3:18 | faster than 51% |
| Run 3: | 5:18 | 4:58 | faster than 34% |
| Sled pull: | 5:06 | 4:51 | faster than 40% |
| Run 4: | 5:09 | 4:58 | faster than 40% |
| Burpee broad jump: | 5:34 | 4:57 | faster than 34% |
| Run 5: | 4:58 | 5:09 | faster than 58% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 4:20 | 4:59 | faster than 84% |
| Farmers carry: | 2:25 | 2:09 | faster than 34% |
| Run 7: | 4:13 | 4:58 | faster than 88% |
| Sandbag lunges: | 3:31 | 5:02 | faster than 94% |
| Run 8: | 4:40 | 5:30 | faster than 85% |
| Wall balls: | 7:26 | 6:39 | faster than 37% |
| Roxzone: | 5:41 | 5:56 | faster than 57% |
| Runs (8 km) | 36:45 | 40:06 | faster than 73% |
| Stations (8) | 36:47 | ||
| Finish | 1:19:10 | 1:22:53 | 573rd of 1,474 · faster than 61% |
534th of 1,026 Doubles Mixed (faster than 48%). Against the 32 who finished around 1:24:54: most time gained on sandbag lunges (0:59), most lost on the eight runs (1:52). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:33 | faster than 37% |
| SkiErg: | 4:24 | 4:15 | faster than 31% |
| Run 2: | 5:49 | 5:22 | faster than 28% |
| Sled push: | 2:41 | 1:56 | faster than 5% |
| Run 3: | 5:52 | 5:39 | faster than 38% |
| Sled pull: | 4:19 | 4:15 | faster than 46% |
| Run 4: | 5:57 | 5:44 | faster than 39% |
| Burpee broad jump: | 3:39 | 3:54 | faster than 60% |
| Run 5: | 6:22 | 6:00 | faster than 34% |
| Row: | 4:51 | 4:48 | faster than 42% |
| Run 6: | 5:49 | 5:53 | faster than 52% |
| Farmers carry: | 1:40 | 1:50 | faster than 75% |
| Run 7: | 6:44 | 5:53 | faster than 22% |
| Sandbag lunges: | 3:01 | 4:04 | faster than 93% |
| Run 8: | 6:31 | 6:20 | faster than 43% |
| Wall balls: | 5:15 | 4:57 | faster than 41% |
| Roxzone: | 6:52 | 7:45 | faster than 70% |
| Runs (8 km) | 48:49 | 46:38 | faster than 38% |
| Stations (8) | 29:50 | ||
| Finish | 1:25:25 | 1:24:54 | 534th of 1,026 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Arno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Barcelona 2026 · best of 4 | 4:34 |
| Sled push | 2:55 | Rome 2026 · best of 4 | 3:04 |
| Sled pull | 3:36 | Las Vegas 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:48 | Barcelona 2026 · best of 4 | 5:38 |
| Row | 4:29 | Las Vegas 2026 · best of 4 | 4:53 |
| Farmers carry | 1:38 | Rome 2026 · best of 4 | 2:11 |
| Sandbag lunges | 2:23 | Barcelona 2026 · best of 4 | 5:20 |
| Wall balls | 4:31 | Barcelona 2026 · best of 4 | 7:03 |
| Runs (8 km) | 32:20 | Las Vegas 2026 · best of 4 | 41:47 |
| Roxzone | 4:39 | Barcelona 2026 · best of 4 | 7:23 |
How to read
Each station's best across Arno's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Zoé Segers2 races
- Soufiane Karoui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Arno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Row (faster than 64%).
See the numbers
| Part | Arno: faster than |
|---|---|
| Ski | 67% |
| Push | 77% |
| Pull | 84% |
| BBJ | 78% |
| Row | 64% |
| Carry | 91% |
| Lunges | 99% |
| Wall balls | 94% |
| Roxzone | 91% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arno beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Row (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arno's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:22 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arno against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arno: 32:59 running, 29:22 at the stations and 5:15 in the roxzone; the longest station was the row (4:50).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Arno | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:48 |
| SkiErg | 4:24 | 4:31 |
| Run 2 | 3:45 | 4:17 |
| Sled push | 2:55 | 3:24 |
| Run 3 | 3:54 | 4:37 |
| Sled pull | 3:51 | 4:45 |
| Run 4 | 4:01 | 4:36 |
| Burpee broad jump | 4:25 | 5:30 |
| Run 5 | 4:16 | 4:46 |
| Row | 4:50 | 4:58 |
| Run 6 | 3:48 | 4:40 |
| Farmers carry | 1:38 | 2:11 |
| Run 7 | 3:55 | 4:41 |
| Sandbag lunges | 2:47 | 5:20 |
| Run 8 | 4:16 | 5:37 |
| Wall balls | 4:32 | 6:51 |
| Roxzone | 5:15 | 6:55 |
| Finish | 1:07:27 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
