Athlete · Open Men · 55-59 ·

NED

Arno Bode

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:59:14 (Utrecht Nov 2025) · Doubles Men 1:09:58 (Heerenveen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:59:14 Open Men time · Utrecht Nov 2025 also raced Doubles Men: each has its own best below

1802nd of 1,912 Open Men place · Utrecht Nov 2025 among Open Men finishers there

1:16:16 latest race · Rotterdam 2026 6:18 slower than the best Doubles Men time Doubles Men with Roy Tibboel

Sled push strongest segment · Utrecht Nov 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:14Utrecht Nov 2025 · 1 race Doubles Men1:09:58Heerenveen 2025 · 4 races · with Sander Ten Hoven

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:09:58

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026team: Arno Bode, Roy Tibboelwhat the whole field did →	Doubles Men · team 45-49	1:16:16	1096th of 2,147	42:00	27:05	7:15	splits SkiErg4:26Sled push1:38Sled pull3:27Burpee broad jump3:48Row4:38Farmers carry1:34Sandbag lunges3:44Wall balls3:50Run 14:56Run 24:47Run 35:04Run 45:10Run 55:19Run 65:16Run 75:29Run 86:02Full report for this race →
Utrecht Nov 2025 29 Nov 2025what the whole field did →	Open Men · 55-59	1:59:14	1802nd of 1,912	53:00	55:05	11:14	splits SkiErg4:38Sled push2:53Sled pull6:53Burpee broad jump7:57Row5:37Farmers carry2:56Sandbag lunges9:34Wall balls14:37Run 15:10Run 25:46Run 36:19Run 46:23Run 57:26Run 67:03Run 77:14Run 87:43Full report for this race →
Utrecht Nov 2025 28 Nov 2025team: Arno Bode, Sander Ten Hovenwhat the whole field did →	Doubles Men · team 45-49	1:12:34	top 34% 453/1,342	41:25	26:50	4:24	splits SkiErg4:08Sled push2:02Sled pull3:39Burpee broad jump3:13Row4:34Farmers carry1:31Sandbag lunges3:15Wall balls4:28Run 14:49Run 25:13Run 35:30Run 45:20Run 55:24Run 65:27Run 75:24Run 84:22Full report for this race →
Heerenveen 2025 11 May 2025team: Arno Bode, Sander Ten Hovenwhat the whole field did →	Doubles Men · team 40-49	1:09:58	top 30% 248/838	37:58	25:11	6:54	splits SkiErg4:08Sled push1:40Sled pull3:23Burpee broad jump2:47Row4:46Farmers carry1:24Sandbag lunges3:16Wall balls3:47Run 14:29Run 24:27Run 34:32Run 44:43Run 54:55Run 64:41Run 75:03Run 85:12Full report for this race →
Amsterdam 2024 13 Oct 2024team: Arno Bode, Sander Ten Hovenwhat the whole field did →	Doubles Men · team 40-49	1:12:37	top 36% 424/1,180	42:09	25:34	4:59	splits SkiErg4:12Sled push1:37Sled pull2:59Burpee broad jump3:28Row4:40Farmers carry1:27Sandbag lunges3:19Wall balls3:52Run 13:55Run 25:19Run 35:24Run 45:21Run 55:24Run 65:25Run 75:29Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht Nov 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 88%

Sled pull faster than 9%

Burpee broad jump faster than 13%

Row faster than 5%

Farmers carry faster than 16%

Sandbag lunges faster than 3%

Wall balls faster than 2%

Roxzone faster than 2%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:45 faster

Sled pull 1:49 slower

Burpee broad jump 2:14 slower

Row 0:49 slower

Farmers carry 0:43 slower

Sandbag lunges 4:24 slower

Wall balls 7:17 slower

Roxzone 5:34 slower

Runs (8 km) 9:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arno against the typical Open Men finisher

Arno1:59:14

5:104:385:462:536:196:536:237:577:265:377:032:567:149:347:4314:3711:14

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:17 against the typical Open Men finisher at Utrecht Nov 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown