Athlete · Open Men · 16-24 ·

INA

Arnett Grady

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:14 (Hangzhou 2026) · Doubles Men 1:19:08 (Shanghai 2026) · Doubles Mixed 1:40:50 (Shanghai 2025).

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1:39:14 Open Men time · Hangzhou 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 50% Open Men place · Hangzhou 2026 378th of 760 Open Men finishers there

1:39:14 latest race · Hangzhou 2026 first Open Men race Open Men

Roxzone strongest segment · Hangzhou 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:14Hangzhou 2026 · 1 race Doubles Men1:19:08Shanghai 2026 · 1 race · with Guy Mauchant Doubles Mixed1:40:50Shanghai 2025 · 1 race · with Jesslyn Alvina Sutisna

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Men · 16-24	1:39:14	top 50% 378/760	45:56	47:20	6:03	splits SkiErg4:49Sled push4:05Sled pull6:58Burpee broad jump6:19Row5:10Farmers carry3:08Sandbag lunges6:58Wall balls9:53Run 14:56Run 25:16Run 35:58Run 46:01Run 56:15Run 66:08Run 76:16Run 85:09Full report for this race →
Shanghai 2026 16 May 2026team: Guy Mauchant, Arnett Gradywhat the whole field did →	Doubles Men · team 16-24	1:19:08	top 39% 226/582	37:38	33:29	8:05	splits SkiErg4:13Sled push2:20Sled pull3:28Burpee broad jump4:35Row4:44Farmers carry2:06Sandbag lunges4:13Wall balls7:50Run 14:53Run 24:13Run 34:32Run 44:44Run 54:41Run 64:40Run 74:29Run 85:31Full report for this race →
Shanghai 2025 21 Nov 2025team: Jesslyn Alvina Sutisna, Arnett Gradywhat the whole field did →	Doubles Mixed · team 16-24	1:40:50	371st of 442	50:55	39:43	10:15	splits SkiErg4:22Sled push3:31Sled pull4:42Burpee broad jump5:29Row5:05Farmers carry2:11Sandbag lunges6:09Wall balls8:14Run 16:34Run 25:34Run 35:30Run 45:37Run 55:52Run 66:06Run 76:05Run 89:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hangzhou 2026, against 760 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnettedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 42%

Sled pull faster than 29%

Burpee broad jump faster than 39%

Row faster than 45%

Farmers carry faster than 19%

Sandbag lunges faster than 26%

Wall balls faster than 35%

Roxzone faster than 72%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:15 slower

Sled pull 1:03 slower

Burpee broad jump 0:37 slower

Row 0:04 slower

Farmers carry 0:43 slower

Sandbag lunges 1:16 slower

Wall balls 1:31 slower

Roxzone 1:16 faster

Runs (8 km) 2:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arnett against the typical Open Men finisher

Arnett1:39:14

4:564:495:164:055:586:586:016:196:155:106:083:086:166:585:099:536:03

Typical Open Men1:36:18

5:064:435:323:506:115:556:055:426:245:066:122:256:115:425:338:227:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:31 against the typical Open Men finisher at Hangzhou 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown