GER Arne Vellmer
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:31:05 (Yokohama 2025) · Doubles Men 1:10:00 (Berlin 2025) · Doubles Mixed 1:18:09 (Cologne Apr 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Yokohama 2025 8 Aug 2025what the whole field did → | Open Men · 35-39 | 1:31:05 | top 42% 298/717 | 43:18 | 39:42 | 8:05 | splitsSkiErg4:36Sled push3:13Sled pull4:39Burpee broad jump5:50Row5:20Farmers carry2:02Sandbag lunges5:21Wall balls8:41Run 15:10Run 25:05Run 35:19Run 45:26Run 55:38Run 65:20Run 75:25Run 85:55Full report for this race → |
| Berlin 2025 18 May 2025team: Giuseppe Scalzo, Arne Vellmerwhat the whole field did → | Doubles Men · team 40-49 | 1:10:00 | 922nd of 1,821 | 37:20 | 25:03 | 7:40 | splitsSkiErg3:58Sled push1:43Sled pull2:53Burpee broad jump2:33Row4:32Farmers carry1:16Sandbag lunges3:42Wall balls4:26Run 13:48Run 24:17Run 34:26Run 44:27Run 54:49Run 64:29Run 75:03Run 86:04Full report for this race → |
| Cologne Apr 2025 13 Apr 2025team: Tobias Derucki, Arne Vellmerwhat the whole field did → | Doubles Men · team 40-49 | 1:13:43 | 461st of 910 | 41:28 | 26:55 | 5:20 | splitsSkiErg4:03Sled push1:46Sled pull3:17Burpee broad jump3:12Row4:37Farmers carry1:27Sandbag lunges4:09Wall balls4:24Run 15:04Run 24:40Run 34:56Run 45:03Run 55:16Run 65:05Run 75:09Run 86:15Full report for this race → |
| Cologne Apr 2025 12 Apr 2025team: Verena Schmitt, Arne Vellmerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:09 | top 45% 625/1,397 | 41:58 | 30:20 | 5:51 | splitsSkiErg4:15Sled push2:01Sled pull3:45Burpee broad jump3:49Row5:04Farmers carry2:05Sandbag lunges4:33Wall balls4:48Run 15:05Run 25:03Run 34:56Run 45:05Run 55:12Run 64:53Run 75:30Run 86:14Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 35-39 | 1:37:34 | 1171st of 1,480 | 46:29 | 42:23 | 8:47 | splitsSkiErg4:59Sled push3:13Sled pull4:45Burpee broad jump5:50Row5:25Farmers carry2:01Sandbag lunges5:34Wall balls10:36Run 14:38Run 25:23Run 35:28Run 45:40Run 56:14Run 65:27Run 75:51Run 87:51Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Arne Vellmer, Giuseppe Scalzowhat the whole field did → | Doubles Men · team 40-49 | 1:13:07 | top 43% 297/700 | 40:32 | 25:59 | 6:40 | splitsSkiErg4:11Sled push1:30Sled pull3:03Burpee broad jump3:11Row4:30Farmers carry1:25Sandbag lunges3:42Wall balls4:27Run 14:55Run 24:38Run 34:58Run 45:10Run 55:16Run 65:02Run 75:02Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Yokohama 2025, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arne against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:26 against the typical Open Men finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
