BEL Arnaut Kint
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arnaut Kint at each race, oldest on the left; lower is faster.The best was 1:25:47 at Mechelen (Mar 2026); Arnaut Kint was 4:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:30:41 |
| Mechelen | Apr 2025 | Open Men | 1:31:27 |
| Mechelen | Mar 2026 | Open Men | 1:25:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:54 faster (1:30:41 to 1:25:47).
4 results at 4 races
1,627th of 2,671 Open Men (faster than 39%). Against the 83 who finished around 1:25:22: most time gained on wall balls (1:02), most lost on the eight runs (1:52). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:40 | faster than 19% |
| SkiErg: | 4:26 | 4:27 | faster than 53% |
| Run 2: | 5:02 | 4:35 | faster than 25% |
| Sled push: | 2:18 | 2:40 | faster than 78% |
| Run 3: | 5:14 | 4:52 | faster than 31% |
| Sled pull: | 5:04 | 4:20 | faster than 24% |
| Run 4: | 5:22 | 4:52 | faster than 27% |
| Burpee broad jump: | 5:55 | 5:29 | faster than 39% |
| Run 5: | 5:28 | 5:02 | faster than 29% |
| Row: | 4:39 | 4:44 | faster than 60% |
| Run 6: | 5:26 | 4:54 | faster than 25% |
| Farmers carry: | 1:40 | 2:04 | faster than 86% |
| Run 7: | 5:30 | 4:52 | faster than 21% |
| Sandbag lunges: | 5:18 | 4:58 | faster than 40% |
| Run 8: | 5:56 | 5:26 | faster than 32% |
| Wall balls: | 5:52 | 6:43 | faster than 68% |
| Roxzone: | 8:34 | 7:50 | faster than 34% |
| Runs (8 km) | 42:04 | 38:18 | faster than 27% |
| Stations (8) | 35:12 | ||
| Finish | 1:25:47 | 1:21:55 | 1627th of 2,671 · faster than 39% |
905th of 1,448 Doubles Men (faster than 37%). Against the 44 who finished around 1:15:50: most time gained on wall balls (0:31), most lost on farmers carry (0:33). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:02 | faster than 27% |
| SkiErg: | 4:04 | 4:02 | faster than 46% |
| Run 2: | 4:44 | 4:41 | faster than 47% |
| Sled push: | 1:58 | 1:52 | faster than 37% |
| Run 3: | 5:06 | 5:03 | faster than 47% |
| Sled pull: | 3:37 | 3:29 | faster than 42% |
| Run 4: | 5:35 | 5:04 | faster than 25% |
| Burpee broad jump: | 3:32 | 3:10 | faster than 32% |
| Run 5: | 5:25 | 5:11 | faster than 38% |
| Row: | 4:26 | 4:27 | faster than 54% |
| Run 6: | 5:19 | 5:05 | faster than 36% |
| Farmers carry: | 2:10 | 1:36 | faster than 5% |
| Run 7: | 5:12 | 5:03 | faster than 42% |
| Sandbag lunges: | 3:57 | 3:22 | faster than 22% |
| Run 8: | 5:37 | 5:06 | faster than 28% |
| Wall balls: | 4:13 | 4:29 | faster than 65% |
| Roxzone: | 6:05 | 6:09 | faster than 52% |
| Runs (8 km) | 42:26 | 40:27 | faster than 36% |
| Stations (8) | 27:57 | ||
| Finish | 1:16:22 | 1:13:17 | 905th of 1,448 · faster than 37% |
1,056th of 1,638 Open Men (faster than 35%). Against the 49 who finished around 1:31:47: most time gained on wall balls (1:17), most lost on the eight runs (1:58). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 6:11 | faster than 21% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 4:37 | 4:14 | faster than 27% |
| Sled push: | 2:05 | 2:33 | faster than 85% |
| Run 3: | 4:53 | 4:35 | faster than 33% |
| Sled pull: | 5:35 | 5:05 | faster than 36% |
| Run 4: | 5:05 | 4:38 | faster than 27% |
| Burpee broad jump: | 6:09 | 5:45 | faster than 40% |
| Run 5: | 5:10 | 4:39 | faster than 26% |
| Row: | 4:45 | 4:49 | faster than 58% |
| Run 6: | 5:14 | 4:36 | faster than 22% |
| Farmers carry: | 2:33 | 2:10 | faster than 27% |
| Run 7: | 5:24 | 4:36 | faster than 17% |
| Sandbag lunges: | 5:33 | 5:14 | faster than 41% |
| Run 8: | 5:51 | 5:13 | faster than 28% |
| Wall balls: | 5:59 | 6:13 | faster than 55% |
| Roxzone †: | 11:15 | ||
| Runs (8 km) | 43:09 | 39:00 | faster than 25% |
| Stations (8) | 37:03 | ||
| Finish | 1:31:27 | 1:26:09 | 1056th of 1,638 · faster than 35% |
984th of 1,480 Open Men (faster than 33%). Against the 46 who finished around 1:30:14: most time gained on wall balls (1:07), most lost on the roxzone (1:23). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:15 | faster than 54% |
| SkiErg: | 4:43 | 4:39 | faster than 43% |
| Run 2: | 5:02 | 4:47 | faster than 37% |
| Sled push: | 2:35 | 2:45 | faster than 63% |
| Run 3: | 5:25 | 5:07 | faster than 37% |
| Sled pull: | 5:44 | 4:50 | faster than 23% |
| Run 4: | 5:45 | 5:10 | faster than 27% |
| Burpee broad jump: | 5:59 | 5:22 | faster than 36% |
| Run 5: | 5:43 | 5:16 | faster than 33% |
| Row: | 4:37 | 4:42 | faster than 59% |
| Run 6: | 5:45 | 5:13 | faster than 28% |
| Farmers carry: | 2:14 | 1:57 | faster than 26% |
| Run 7: | 5:55 | 5:14 | faster than 24% |
| Sandbag lunges: | 5:29 | 4:54 | faster than 32% |
| Run 8: | 6:39 | 5:57 | faster than 29% |
| Wall balls: | 6:08 | 6:33 | faster than 57% |
| Roxzone: | 8:56 | 6:51 | faster than 18% |
| Runs (8 km) | 44:20 | 41:05 | faster than 34% |
| Stations (8) | 37:29 | ||
| Finish | 1:30:41 | 1:24:35 | 984th of 1,480 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Arnaut has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Mechelen 2025 · best of 3 | 4:34 |
| Sled push | 2:05 | Mechelen 2025 · best of 3 | 3:04 |
| Sled pull | 5:04 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:55 | Mechelen 2026 · best of 3 | 5:38 |
| Row | 4:37 | Frankfurt 2024 · best of 3 | 4:53 |
| Farmers carry | 1:40 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:18 | Mechelen 2026 · best of 3 | 5:20 |
| Wall balls | 5:52 | Mechelen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:04 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 8:34 | Mechelen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Arnaut's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alessandro Drappa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Arnaut sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Arnaut: faster than |
|---|---|
| Ski | 53% |
| Push | 78% |
| Pull | 24% |
| BBJ | 40% |
| Row | 60% |
| Carry | 86% |
| Lunges | 40% |
| Wall balls | 69% |
| Roxzone | 35% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnaut beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnaut's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:51 faster); weakest: Runs (8 km) (3:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnaut against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnaut: 42:07 running, 35:13 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (5:55).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Arnaut | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:40 |
| SkiErg | 4:26 | 4:27 |
| Run 2 | 5:02 | 4:35 |
| Sled push | 2:18 | 2:40 |
| Run 3 | 5:14 | 4:52 |
| Sled pull | 5:04 | 4:20 |
| Run 4 | 5:22 | 4:52 |
| Burpee broad jump | 5:55 | 5:29 |
| Run 5 | 5:28 | 5:02 |
| Row | 4:39 | 4:44 |
| Run 6 | 5:26 | 4:54 |
| Farmers carry | 1:40 | 2:04 |
| Run 7 | 5:30 | 4:52 |
| Sandbag lunges | 5:18 | 4:58 |
| Run 8 | 5:56 | 5:26 |
| Wall balls | 5:52 | 6:43 |
| Roxzone | 8:34 | 7:50 |
| Finish | 1:25:47 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Open Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
