Athlete · Open Men · 30-34 ·

BEL

Arnaud van Melkebeke

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:19 (Ghent 2025) · Doubles Men 1:00:26 (Maastricht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:19 Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

top 7% Open Men place · Ghent 2025 100th of 1,429 Open Men finishers there

1:08:19 latest race · Ghent 2025 first Open Men race Open Men

Sled pull strongest segment · Ghent 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:19Ghent 2025 · 1 race Doubles Men1:00:26Maastricht 2025 · 2 races · with Tomas Sanchez Posada

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:01:001:02:001:03:00 best 1:00:26

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:08:19	top 7% 100/1,429	32:25	30:55	5:02	splits SkiErg4:11Sled push2:52Sled pull3:38Burpee broad jump4:27Row4:33Farmers carry1:43Sandbag lunges4:29Wall balls5:02Run 14:00Run 23:43Run 34:08Run 44:01Run 54:08Run 64:14Run 74:03Run 84:12Full report for this race →
Maastricht 2025 21 Sept 2025team: Tomas Sanchez Posada, Arnaud Van Melkebekewhat the whole field did →	Doubles Men · team 30-34	1:00:26	top 4% 45/1,175	31:52	23:47	4:49	splits SkiErg3:38Sled push1:27Sled pull3:28Burpee broad jump2:27Row4:04Farmers carry1:35Sandbag lunges3:02Wall balls4:06Run 13:51Run 23:43Run 33:54Run 44:01Run 54:09Run 64:02Run 74:02Run 84:15Full report for this race →
Mechelen 2025 4 Apr 2025team: Tomas Sanchez Posada, Arnaud Van Melkebekewhat the whole field did →	Doubles Men · team 30-39	1:00:57	top 7% 57/898	31:14	22:31	7:12	splits SkiErg3:47Sled push1:10Sled pull3:00Burpee broad jump2:17Row4:14Farmers carry1:25Sandbag lunges2:43Wall balls3:55Run 15:30Run 23:29Run 33:36Run 43:41Run 53:42Run 63:38Run 73:41Run 83:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnaudedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 64%

Sled pull faster than 95%

Burpee broad jump faster than 77%

Row faster than 77%

Farmers carry faster than 80%

Sandbag lunges faster than 65%

Wall balls faster than 88%

Roxzone faster than 93%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:10 faster

Sled pull 1:20 faster

Burpee broad jump 0:57 faster

Row 0:13 faster

Farmers carry 0:18 faster

Sandbag lunges 0:25 faster

Wall balls 1:56 faster

Roxzone 1:44 faster

Runs (8 km) 7:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arnaud against the typical Open Men finisher

Arnaud1:08:19

4:004:113:432:524:083:384:014:274:084:334:141:434:034:294:125:025:02

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown