AUS Arna Singleton
7 HYROX races over 2 seasons.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Arna Singleton, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arna Singleton at each race, oldest on the left; lower is faster.The best was 1:23:17 at Brisbane (Aug 2024); Arna Singleton was 3:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:26:43 |
| Melbourne | Jun 2024 | Open Women | 1:23:48 |
| Sydney | Jul 2024 | Open Women | 1:26:16 |
| Brisbane | Aug 2024 | Open Women | 1:23:17 |
| New York | May 2025 | Open Women | 1:28:48 |
| Melbourne | Dec 2025 | Open Women | 1:30:18 |
Each dot is one Open Women race; click one for that race's report.
7 results at 5 races
818th of 1,666 Open Women (faster than 50%). Against the 50 who finished around 1:30:38: most time gained on the roxzone (0:27), most lost on sled pull (0:59). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:00 | faster than 62% |
| SkiErg: | 5:11 | 5:04 | faster than 38% |
| Run 2: | 5:18 | 5:14 | faster than 46% |
| Sled push: | 2:13 | 2:31 | faster than 71% |
| Run 3: | 5:31 | 5:25 | faster than 46% |
| Sled pull: | 6:20 | 5:30 | faster than 28% |
| Run 4: | 5:27 | 5:30 | faster than 52% |
| Burpee broad jump: | 6:14 | 6:12 | faster than 49% |
| Run 5: | 5:50 | 5:39 | faster than 42% |
| Row: | 5:29 | 5:19 | faster than 36% |
| Run 6: | 5:45 | 5:38 | faster than 44% |
| Farmers carry: | 2:07 | 2:10 | faster than 56% |
| Run 7: | 5:31 | 5:33 | faster than 51% |
| Sandbag lunges: | 4:24 | 4:56 | faster than 69% |
| Run 8: | 6:35 | 6:37 | faster than 51% |
| Wall balls: | 6:24 | 5:57 | faster than 40% |
| Roxzone: | 9:14 | 9:51 | faster than 61% |
| Runs (8 km) | 42:45 | 42:42 | faster than 49% |
| Stations (8) | 38:22 | ||
| Finish | 1:30:18 | 1:30:38 | 818th of 1,666 · faster than 50% |
438th of 1,231 Open Women (faster than 64%). Against the 37 who finished around 1:28:13: most time gained on sled push (0:32), most lost on burpee broad jump (0:52). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:38 | faster than 79% |
| SkiErg: | 5:03 | 5:10 | faster than 63% |
| Run 2: | 5:11 | 5:29 | faster than 65% |
| Sled push: | 1:58 | 2:37 | faster than 91% |
| Run 3: | 5:19 | 5:41 | faster than 68% |
| Sled pull: | 4:10 | 4:29 | faster than 67% |
| Run 4: | 5:33 | 5:47 | faster than 61% |
| Burpee broad jump: | 6:39 | 6:18 | faster than 44% |
| Run 5: | 5:45 | 6:02 | faster than 61% |
| Row: | 6:03 | 5:29 | faster than 18% |
| Run 6: | 5:57 | 6:01 | faster than 52% |
| Farmers carry: | 2:25 | 2:34 | faster than 61% |
| Run 7: | 5:46 | 5:56 | faster than 57% |
| Sandbag lunges: | 5:40 | 5:16 | faster than 39% |
| Run 8: | 7:46 | 8:02 | faster than 56% |
| Wall balls: | 6:02 | 6:46 | faster than 63% |
| Roxzone †: | 4:26 | ||
| Runs (8 km) | 46:22 | 48:32 | faster than 62% |
| Stations (8) | 38:00 | ||
| Finish | 1:28:48 | 1:34:39 | 438th of 1,231 · faster than 64% |
158th of 420 Open Women (faster than 62%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:50 | faster than 53% |
| SkiErg: | 4:58 | 4:56 | faster than 46% |
| Run 2: | 5:16 | 5:27 | faster than 58% |
| Sled push: | 2:14 | 2:20 | faster than 57% |
| Run 3: | 5:24 | 5:42 | faster than 67% |
| Sled pull: | 5:24 | 5:15 | faster than 43% |
| Run 4: | 5:42 | 5:48 | faster than 54% |
| Burpee broad jump: | 5:47 | 6:00 | faster than 56% |
| Run 5: | 5:42 | 5:59 | faster than 63% |
| Row: | 5:37 | 5:12 | faster than 13% |
| Run 6: | 5:43 | 6:09 | faster than 68% |
| Farmers carry: | 2:04 | 2:16 | faster than 73% |
| Run 7: | 6:16 | 6:06 | faster than 46% |
| Sandbag lunges: | 4:20 | 4:57 | faster than 72% |
| Run 8: | 5:38 | 6:21 | faster than 77% |
| Wall balls: | 4:09 | 4:16 | faster than 53% |
| Roxzone: | 5:24 | 6:17 | faster than 82% |
| Runs (8 km) | 43:24 | 45:30 | faster than 62% |
| Stations (8) | 34:33 | ||
| Finish | 1:23:17 | 1:27:37 | 158th of 420 · faster than 62% |
141st of 363 Open Women (faster than 61%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:17 | faster than 59% |
| SkiErg: | 5:16 | 5:11 | faster than 40% |
| Run 2: | 5:41 | 5:35 | faster than 43% |
| Sled push: | 2:02 | 2:23 | faster than 78% |
| Run 3: | 5:49 | 5:51 | faster than 52% |
| Sled pull: | 5:55 | 6:16 | faster than 58% |
| Run 4: | 5:57 | 5:57 | faster than 49% |
| Burpee broad jump: | 5:42 | 6:21 | faster than 64% |
| Run 5: | 5:57 | 6:06 | faster than 60% |
| Row: | 5:35 | 5:18 | faster than 29% |
| Run 6: | 5:30 | 5:58 | faster than 74% |
| Farmers carry: | 1:57 | 2:09 | faster than 75% |
| Run 7: | 5:32 | 5:59 | faster than 72% |
| Sandbag lunges: | 4:49 | 4:55 | faster than 54% |
| Run 8: | 6:35 | 7:06 | faster than 71% |
| Wall balls: | 5:09 | 4:12 | faster than 25% |
| Roxzone: | 4:48 | 5:49 | faster than 80% |
| Runs (8 km) | 45:09 | 46:49 | faster than 65% |
| Stations (8) | 36:25 | ||
| Finish | 1:26:16 | 1:29:32 | 141st of 363 · faster than 61% |
407th of 1,536 Open Women (faster than 73%). Against the 46 who finished around 1:23:16: most time gained on the eight runs (2:31), most lost on sled pull (2:31). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:36 | 3:36 | faster than 91% |
| SkiErg: | 5:04 | 4:58 | faster than 40% |
| Run 2: | 4:49 | 5:26 | faster than 79% |
| Sled push: | 2:09 | 2:19 | faster than 61% |
| Run 3: | 5:01 | 5:42 | faster than 82% |
| Sled pull: | 7:55 | 6:11 | faster than 18% |
| Run 4: | 5:09 | 5:48 | faster than 79% |
| Burpee broad jump: | 5:33 | 6:10 | faster than 65% |
| Run 5: | 5:10 | 5:58 | faster than 83% |
| Row: | 5:55 | 5:21 | faster than 13% |
| Run 6: | 4:56 | 5:54 | faster than 89% |
| Farmers carry: | 2:22 | 2:10 | faster than 31% |
| Run 7: | 5:15 | 5:53 | faster than 77% |
| Sandbag lunges: | 4:11 | 5:02 | faster than 78% |
| Run 8: | 5:32 | 6:38 | faster than 86% |
| Wall balls: | 4:43 | 5:07 | faster than 59% |
| Roxzone: | 7:36 | 8:36 | faster than 68% |
| Runs (8 km) | 38:24 | 45:40 | faster than 88% |
| Stations (8) | 37:52 | ||
| Finish | 1:23:48 | 1:32:15 | 407th of 1,536 · faster than 73% |
540th of 1,536 Open Women (faster than 64%). Against the 46 who finished around 1:26:38: most time gained on the roxzone (2:11), most lost on the eight runs (4:34). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 3:36 | faster than 16% |
| SkiErg: | 5:13 | 4:58 | faster than 25% |
| Run 2: | 5:41 | 5:26 | faster than 39% |
| Sled push: | 1:54 | 2:19 | faster than 80% |
| Run 3: | 5:37 | 5:42 | faster than 53% |
| Sled pull: | 6:34 | 6:11 | faster than 40% |
| Run 4: | 5:52 | 5:48 | faster than 47% |
| Burpee broad jump: | 4:40 | 6:10 | faster than 85% |
| Run 5: | 6:00 | 5:58 | faster than 48% |
| Row: | 5:40 | 5:21 | faster than 26% |
| Run 6: | 6:01 | 5:54 | faster than 44% |
| Farmers carry: | 1:44 | 2:10 | faster than 93% |
| Run 7: | 5:58 | 5:53 | faster than 46% |
| Sandbag lunges: | 4:39 | 5:02 | faster than 63% |
| Run 8: | 6:14 | 6:38 | faster than 63% |
| Wall balls: | 3:27 | 5:07 | faster than 90% |
| Roxzone: | 5:59 | 8:36 | faster than 93% |
| Runs (8 km) | 46:57 | 45:40 | faster than 43% |
| Stations (8) | 33:51 | ||
| Finish | 1:26:43 | 1:32:15 | 540th of 1,536 · faster than 64% |
98th of 134 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 134 Pro Women here |
|---|---|---|---|
| Run 1: | 5:12 | 2:54 | faster than 6% |
| SkiErg: | 4:59 | 4:42 | faster than 22% |
| Run 2: | 5:13 | 4:45 | faster than 23% |
| Sled push: | 3:00 | 3:06 | faster than 56% |
| Run 3: | 5:45 | 5:00 | faster than 20% |
| Sled pull: | 9:30 | 6:49 | faster than 12% |
| Run 4: | 5:37 | 5:09 | faster than 27% |
| Burpee broad jump: | 4:32 | 5:03 | faster than 70% |
| Run 5: | 5:44 | 5:14 | faster than 23% |
| Row: | 5:32 | 5:02 | faster than 16% |
| Run 6: | 5:39 | 5:08 | faster than 21% |
| Farmers carry: | 2:12 | 2:29 | faster than 70% |
| Run 7: | 5:50 | 5:14 | faster than 22% |
| Sandbag lunges: | 5:45 | 5:12 | faster than 39% |
| Run 8: | 6:25 | 5:51 | faster than 33% |
| Wall balls: | 10:04 | 6:06 | faster than 4% |
| Roxzone: | 6:08 | 7:29 | faster than 83% |
| Runs (8 km) | 45:20 | 40:05 | faster than 23% |
| Stations (8) | 45:34 | ||
| Finish | 1:36:57 | 1:26:18 | 98th of 134 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Arna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Brisbane 2024 · best of 6 | 5:16 |
| Sled push | 1:54 | Melbourne 2024 · best of 6 | 2:55 |
| Sled pull | 4:10 | New York 2025 · best of 6 | 5:47 |
| Burpee broad jump | 4:40 | Melbourne 2024 · best of 6 | 6:46 |
| Row | 5:29 | Melbourne 2025 · best of 6 | 5:31 |
| Farmers carry | 1:44 | Melbourne 2024 · best of 6 | 2:19 |
| Sandbag lunges | 4:11 | Melbourne 2024 · best of 6 | 5:13 |
| Wall balls | 3:27 | Melbourne 2024 · best of 6 | 6:43 |
| Runs (8 km) | 38:24 | Melbourne 2024 · best of 6 | 46:44 |
| Roxzone | 4:48 | Sydney 2024 · best of 5 | 7:57 |
How to read
Each station's best across Arna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2024, against 420 Open Women
Shape of the race
This chart shows where Arna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Arna: faster than |
|---|---|
| Ski | 46% |
| Push | 57% |
| Pull | 44% |
| BBJ | 56% |
| Row | 14% |
| Carry | 73% |
| Lunges | 72% |
| Wall balls | 54% |
| Roxzone | 82% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arna beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Row (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arna: 43:29 running, 34:33 at the stations and 5:24 in the roxzone; the longest station was the burpee broad jumps (5:47).Below, Typical Open Women: 45:21 running, 35:12 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Arna | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 3:50 |
| SkiErg | 4:58 | 4:56 |
| Run 2 | 5:16 | 5:27 |
| Sled push | 2:14 | 2:20 |
| Run 3 | 5:24 | 5:42 |
| Sled pull | 5:24 | 5:15 |
| Run 4 | 5:42 | 5:48 |
| Burpee broad jump | 5:47 | 6:00 |
| Run 5 | 5:42 | 5:59 |
| Row | 5:37 | 5:12 |
| Run 6 | 5:43 | 6:09 |
| Farmers carry | 2:04 | 2:16 |
| Run 7 | 6:16 | 6:06 |
| Sandbag lunges | 4:20 | 4:57 |
| Run 8 | 5:38 | 6:21 |
| Wall balls | 4:09 | 4:16 |
| Roxzone | 5:24 | 6:17 |
| Finish | 1:23:17 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:25 against the typical Open Women finisher at Brisbane 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
