SWE Armina Nilsson
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Armina Nilsson at each race, oldest on the left; lower is faster.The best was 1:13:37 at Gdańsk (Oct 2025); Armina Nilsson was 1:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Pro Doubles Women | 1:13:37 |
| Riga | May 2026 | Pro Doubles Women | 1:14:57 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
35th of 73 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 73 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:54 | faster than 59% |
| SkiErg: | 4:21 | 4:26 | faster than 70% |
| Run 2: | 4:48 | 5:02 | faster than 63% |
| Sled push: | 2:10 | 2:11 | faster than 54% |
| Run 3: | 5:12 | 5:17 | faster than 55% |
| Sled pull: | 3:55 | 3:42 | faster than 31% |
| Run 4: | 5:11 | 5:18 | faster than 54% |
| Burpee broad jump: | 3:45 | 3:22 | faster than 26% |
| Run 5: | 5:19 | 5:21 | faster than 54% |
| Row: | 4:49 | 4:39 | faster than 27% |
| Run 6: | 5:09 | 5:18 | faster than 58% |
| Farmers carry: | 1:50 | 1:51 | faster than 52% |
| Run 7: | 5:29 | 5:25 | faster than 45% |
| Sandbag lunges: | 3:59 | 3:43 | faster than 36% |
| Run 8: | 4:59 | 5:06 | faster than 55% |
| Wall balls: | 3:40 | 3:57 | faster than 75% |
| Roxzone: | 4:49 | 4:38 | faster than 38% |
| Runs (8 km) | 41:42 | 42:47 | faster than 56% |
| Stations (8) | 28:29 | ||
| Finish | 1:14:57 | 1:15:39 | 35th of 73 · faster than 52% |
18th of 37 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 37 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:44 | faster than 38% |
| SkiErg: | 4:10 | 4:10 | faster than 50% |
| Run 2: | 4:56 | 4:53 | faster than 47% |
| Sled push: | 1:55 | 2:21 | faster than 91% |
| Run 3: | 5:15 | 5:08 | faster than 44% |
| Sled pull: | 4:18 | 3:59 | faster than 38% |
| Run 4: | 5:11 | 5:11 | faster than 50% |
| Burpee broad jump: | 3:17 | 3:06 | faster than 44% |
| Run 5: | 5:25 | 5:19 | faster than 41% |
| Row: | 4:51 | 4:37 | faster than 25% |
| Run 6: | 5:13 | 5:14 | faster than 50% |
| Farmers carry: | 1:43 | 1:50 | faster than 63% |
| Run 7: | 5:19 | 5:13 | faster than 44% |
| Sandbag lunges: | 3:58 | 3:46 | faster than 38% |
| Run 8: | 5:24 | 5:25 | faster than 52% |
| Wall balls: | 3:29 | 3:55 | faster than 86% |
| Roxzone: | 5:30 | 5:32 | faster than 55% |
| Runs (8 km) | 40:32 | 40:24 | faster than 47% |
| Stations (8) | 27:41 | ||
| Finish | 1:13:37 | 1:13:40 | 18th of 37 · faster than 52% |
254th of 650 Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:09 | faster than 55% |
| SkiErg: | 4:25 | 4:41 | faster than 83% |
| Run 2: | 4:59 | 5:25 | faster than 72% |
| Sled push: | 1:27 | 1:44 | faster than 90% |
| Run 3: | 5:01 | 5:34 | faster than 78% |
| Sled pull: | 3:10 | 3:30 | faster than 77% |
| Run 4: | 7:41 | 5:38 | faster than 5% |
| Burpee broad jump: | 3:09 | 3:51 | faster than 82% |
| Run 5: | 7:51 | 5:44 | faster than 6% |
| Row: | 4:41 | 5:01 | faster than 87% |
| Run 6: | 5:10 | 5:42 | faster than 76% |
| Farmers carry: | 1:25 | 1:46 | faster than 93% |
| Run 7: | 5:27 | 5:41 | faster than 60% |
| Sandbag lunges: | 3:07 | 3:23 | faster than 66% |
| Run 8: | 5:29 | 6:00 | faster than 71% |
| Wall balls: | 3:20 | 3:57 | faster than 97% |
| Roxzone: | 5:55 | 6:53 | faster than 80% |
| Runs (8 km) | 47:36 | 46:06 | faster than 41% |
| Stations (8) | 24:44 | ||
| Finish | 1:18:11 | 1:21:03 | 254th of 650 · faster than 61% |
222nd of 841 Doubles Mixed (faster than 73%). Against the 30 who finished around 1:13:00: most time gained on wall balls (0:12), most lost on burpee broad jump (0:29). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:07 | faster than 67% |
| SkiErg: | 3:56 | 4:08 | faster than 78% |
| Run 2: | 4:58 | 5:16 | faster than 66% |
| Sled push: | 1:39 | 1:46 | faster than 69% |
| Run 3: | 5:05 | 5:30 | faster than 70% |
| Sled pull: | 3:12 | 3:44 | faster than 79% |
| Run 4: | 5:02 | 5:33 | faster than 75% |
| Burpee broad jump: | 3:34 | 3:34 | faster than 50% |
| Run 5: | 5:09 | 5:43 | faster than 76% |
| Row: | 4:17 | 4:37 | faster than 85% |
| Run 6: | 5:16 | 5:37 | faster than 67% |
| Farmers carry: | 1:35 | 1:44 | faster than 72% |
| Run 7: | 5:13 | 5:36 | faster than 68% |
| Sandbag lunges: | 3:37 | 3:48 | faster than 58% |
| Run 8: | 5:41 | 5:56 | faster than 61% |
| Wall balls: | 3:46 | 4:14 | faster than 82% |
| Roxzone: | 6:41 | 7:35 | faster than 73% |
| Runs (8 km) | 41:07 | 44:23 | faster than 70% |
| Stations (8) | 25:36 | ||
| Finish | 1:13:18 | 1:19:46 | 222nd of 841 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Armina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Gdańsk 2025 · best of 2 | 4:30 |
| Sled push | 1:55 | Gdańsk 2025 · best of 2 | 2:29 |
| Sled pull | 3:55 | Riga 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:17 | Gdańsk 2025 · best of 2 | 3:31 |
| Row | 4:49 | Riga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Gdańsk 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:58 | Gdańsk 2025 · best of 2 | 4:00 |
| Wall balls | 3:29 | Gdańsk 2025 · best of 2 | 4:12 |
| Runs (8 km) | 40:32 | Gdańsk 2025 · best of 2 | 42:54 |
| Roxzone | 4:49 | Riga 2026 · best of 2 | 6:31 |
How to read
Each station's best across Armina's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Therese Larsson3 races
- Simon Sjöberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 37 Pro Doubles Women
Shape of the race
This chart shows where Armina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Armina: faster than |
|---|---|
| Ski | 50% |
| Push | 92% |
| Pull | 39% |
| BBJ | 44% |
| Row | 25% |
| Carry | 64% |
| Lunges | 39% |
| Wall balls | 86% |
| Roxzone | 56% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Armina beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Armina's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sled push (0:26 faster); weakest: Sled pull (0:19 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Armina against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Armina: 40:36 running, 27:41 at the stations and 5:30 in the roxzone; the longest station was the row (4:51).Below, Typical Pro Doubles Women: 40:07 running, 27:44 at the stations and 5:32 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Armina | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 3:53 | 3:44 |
| SkiErg | 4:10 | 4:10 |
| Run 2 | 4:56 | 4:53 |
| Sled push | 1:55 | 2:21 |
| Run 3 | 5:15 | 5:08 |
| Sled pull | 4:18 | 3:59 |
| Run 4 | 5:11 | 5:11 |
| Burpee broad jump | 3:17 | 3:06 |
| Run 5 | 5:25 | 5:19 |
| Row | 4:51 | 4:37 |
| Run 6 | 5:13 | 5:14 |
| Farmers carry | 1:43 | 1:50 |
| Run 7 | 5:19 | 5:13 |
| Sandbag lunges | 3:58 | 3:46 |
| Run 8 | 5:24 | 5:25 |
| Wall balls | 3:29 | 3:55 |
| Roxzone | 5:30 | 5:32 |
| Finish | 1:13:37 | 1:13:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Pro Doubles Women finisher at Gdańsk 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
