Athlete · Open Women · 30-34 ·

POL

Arletta Mrówczyńska

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:50 (Warsaw 2025) · Pro Doubles Women 1:22:46 (Poznań 2025).

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1:28:50 best Open Women time · Warsaw 2025 also raced Pro Doubles Women: each has its own best below

top 45% best Open Women place · Warsaw 2025 257th of 575 Open Women finishers there

1:22:46 latest race · Poznań 2025 first Pro Doubles Women race Pro Doubles Women with Martyna Leszczewicz

Farmers carry strongest segment · Warsaw 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:50Warsaw 2025 · 2 races Pro Doubles Women1:22:46Poznań 2025 · 1 race · with Martyna Leszczewicz

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:31:001:33:001:35:00 best 1:28:50

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025team: Martyna Leszczewicz, Arletta Mrówczyńskawhat the whole field did →	Pro Doubles Women · team 35-39	1:22:46	59th of 91	46:45	29:51	6:14	splits SkiErg4:35Sled push2:23Sled pull4:21Burpee broad jump3:21Row5:07Farmers carry1:58Sandbag lunges3:55Wall balls4:11Run 15:26Run 25:30Run 35:54Run 46:06Run 56:04Run 65:47Run 75:55Run 86:07Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 30-34	1:28:50	top 45% 257/575	45:04	37:55	5:55	splits SkiErg5:12Sled push2:45Sled pull5:39Burpee broad jump6:10Row5:52Farmers carry1:47Sandbag lunges4:43Wall balls5:47Run 14:04Run 25:26Run 36:15Run 46:31Run 56:35Run 65:40Run 75:37Run 84:59Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Women · 30-34	1:35:44	175th of 265	48:32	37:55	9:22	splits SkiErg5:17Sled push1:47Sled pull5:30Burpee broad jump5:38Row5:48Farmers carry1:51Sandbag lunges5:18Wall balls6:46Run 16:14Run 25:23Run 35:56Run 46:34Run 56:32Run 65:39Run 75:42Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arlettaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 29%

Sled pull faster than 42%

Burpee broad jump faster than 57%

Row faster than 18%

Farmers carry faster than 88%

Sandbag lunges faster than 47%

Wall balls faster than 62%

Roxzone faster than 54%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:18 slower

Sled pull 0:16 slower

Burpee broad jump 0:18 faster

Row 0:28 slower

Farmers carry 0:21 faster

Sandbag lunges 0:04 slower

Wall balls 0:25 faster

Roxzone 0:09 faster

Runs (8 km) 1:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arletta against the typical Open Women finisher

Arletta1:28:50

4:045:125:262:456:155:396:316:106:355:525:401:475:374:434:595:475:55

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:28 against the typical Open Women finisher at Warsaw 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:28:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown