NED Arlène Krans
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arlène Krans at each race, oldest on the left; lower is faster.The best was 1:23:33 at Heerenveen (May 2026); Arlène Krans was 14:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:37:44 |
| Mechelen | Mar 2026 | Open Women | 1:30:07 |
| Heerenveen | May 2026 | Open Women | 1:23:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
261st of 1,245 Open Women (faster than 79%). Against the 37 who finished around 1:23:10: most time gained on sandbag lunges (1:03), most lost on the eight runs (2:43). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:16 | faster than 88% |
| SkiErg: | 4:52 | 5:05 | faster than 77% |
| Run 2: | 4:41 | 5:30 | faster than 84% |
| Sled push: | 2:30 | 2:44 | faster than 68% |
| Run 3: | 5:22 | 5:42 | faster than 65% |
| Sled pull: | 4:43 | 5:05 | faster than 64% |
| Run 4: | 5:23 | 5:45 | faster than 66% |
| Burpee broad jump: | 5:54 | 7:05 | faster than 74% |
| Run 5: | 5:40 | 5:54 | faster than 59% |
| Row: | 5:02 | 5:23 | faster than 84% |
| Run 6: | 5:45 | 5:44 | faster than 49% |
| Farmers carry: | 1:47 | 2:12 | faster than 92% |
| Run 7: | 5:50 | 5:46 | faster than 46% |
| Sandbag lunges: | 3:17 | 4:56 | faster than 94% |
| Run 8: | 6:15 | 6:23 | faster than 56% |
| Wall balls: | 4:38 | 6:41 | faster than 91% |
| Roxzone: | 7:37 | 9:10 | faster than 78% |
| Runs (8 km) | 43:18 | 46:02 | faster than 66% |
| Stations (8) | 32:43 | ||
| Finish | 1:23:33 | 1:34:46 | 261st of 1,245 · faster than 79% |
1,103rd of 2,052 Doubles Women (faster than 46%). Against the 61 who finished around 1:27:51: most time gained on wall balls (0:39), most lost on the eight runs (1:33). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:00 | faster than 22% |
| SkiErg: | 4:54 | 4:57 | faster than 58% |
| Run 2: | 5:59 | 5:38 | faster than 31% |
| Sled push: | 1:55 | 1:41 | faster than 19% |
| Run 3: | 6:03 | 5:57 | faster than 43% |
| Sled pull: | 4:04 | 3:46 | faster than 32% |
| Run 4: | 6:14 | 6:01 | faster than 40% |
| Burpee broad jump: | 3:45 | 4:24 | faster than 76% |
| Run 5: | 6:16 | 6:06 | faster than 41% |
| Row: | 5:21 | 5:12 | faster than 34% |
| Run 6: | 6:32 | 6:04 | faster than 30% |
| Farmers carry: | 1:30 | 1:51 | faster than 93% |
| Run 7: | 6:18 | 6:07 | faster than 41% |
| Sandbag lunges: | 3:00 | 3:40 | faster than 90% |
| Run 8: | 7:33 | 6:56 | faster than 31% |
| Wall balls: | 3:44 | 4:20 | faster than 88% |
| Roxzone: | 7:47 | 7:26 | faster than 41% |
| Runs (8 km) | 51:28 | 49:03 | faster than 34% |
| Stations (8) | 28:13 | ||
| Finish | 1:27:24 | 1:26:19 | 1103rd of 2,052 · faster than 46% |
693rd of 1,044 Open Women (faster than 33%). Against the 31 who finished around 1:37:06: most time gained on sandbag lunges (1:38), most lost on the eight runs (2:13). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:25 | 5:10 | faster than 3% |
| SkiErg: | 5:25 | 5:06 | faster than 22% |
| Run 2: | 5:12 | 5:15 | faster than 52% |
| Sled push: | 2:11 | 2:27 | faster than 74% |
| Run 3: | 5:37 | 5:28 | faster than 42% |
| Sled pull: | 5:24 | 5:14 | faster than 44% |
| Run 4: | 5:50 | 5:30 | faster than 35% |
| Burpee broad jump: | 7:36 | 6:33 | faster than 31% |
| Run 5: | 6:03 | 5:39 | faster than 33% |
| Row: | 5:28 | 5:16 | faster than 36% |
| Run 6: | 6:05 | 5:34 | faster than 29% |
| Farmers carry: | 2:35 | 2:03 | faster than 17% |
| Run 7: | 6:06 | 5:31 | faster than 27% |
| Sandbag lunges: | 3:40 | 4:59 | faster than 92% |
| Run 8: | 6:39 | 6:03 | faster than 31% |
| Wall balls: | 7:04 | 6:38 | faster than 42% |
| Roxzone: | 9:30 | 8:03 | faster than 25% |
| Runs (8 km) | 48:55 | 44:10 | faster than 27% |
| Stations (8) | 39:23 | ||
| Finish | 1:37:44 | 1:31:12 | 693rd of 1,044 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Arlène has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 2:11 | Stockholm 2025 · best of 2 | 2:55 |
| Sled pull | 4:43 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:54 | Heerenveen 2026 · best of 2 | 6:46 |
| Row | 5:02 | Heerenveen 2026 · best of 2 | 5:31 |
| Farmers carry | 1:47 | Heerenveen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:17 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 4:38 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:18 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 7:37 | Heerenveen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Arlène's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lizzy Manukilej1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Arlène sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Pull (faster than 65%).
See the numbers
| Part | Arlène: faster than |
|---|---|
| Ski | 77% |
| Push | 68% |
| Pull | 65% |
| BBJ | 75% |
| Row | 84% |
| Carry | 93% |
| Lunges | 94% |
| Wall balls | 92% |
| Roxzone | 79% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arlène beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Sled pull (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arlène's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arlène against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arlène: 43:19 running, 32:43 at the stations and 7:37 in the roxzone; the longest station was the burpee broad jumps (5:54).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Arlène | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 5:16 |
| SkiErg | 4:52 | 5:05 |
| Run 2 | 4:41 | 5:30 |
| Sled push | 2:30 | 2:44 |
| Run 3 | 5:22 | 5:42 |
| Sled pull | 4:43 | 5:05 |
| Run 4 | 5:23 | 5:45 |
| Burpee broad jump | 5:54 | 7:05 |
| Run 5 | 5:40 | 5:54 |
| Row | 5:02 | 5:23 |
| Run 6 | 5:45 | 5:44 |
| Farmers carry | 1:47 | 2:12 |
| Run 7 | 5:50 | 5:46 |
| Sandbag lunges | 3:17 | 4:56 |
| Run 8 | 6:15 | 6:23 |
| Wall balls | 4:38 | 6:41 |
| Roxzone | 7:37 | 9:10 |
| Finish | 1:23:33 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:33.
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