Athlete · Open Men · 30-34 ·

POL

Arkadiusz Wawrzyńczak

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:40 (Gdańsk 2025) · Doubles Men 1:19:23 (Warsaw 2026).

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1:30:40 best Open Men time · Gdańsk 2025 also raced Doubles Men: each has its own best below

452nd of 745 best Open Men place · Gdańsk 2025 among Open Men finishers there

1:19:23 latest race · Warsaw 2026 first Doubles Men race Doubles Men with Adrian Krawczyk

SkiErg strongest segment · Gdańsk 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:40Gdańsk 2025 · 2 races Doubles Men1:19:23Warsaw 2026 · 1 race · with Adrian Krawczyk

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Arkadiusz Wawrzyńczak, Adrian Krawczykwhat the whole field did →	Doubles Men · team 35-39	1:19:23	643rd of 992	47:55	25:35	5:59	splits SkiErg3:48Sled push1:52Sled pull2:51Burpee broad jump3:03Row5:11Farmers carry1:33Sandbag lunges3:32Wall balls3:45Run 14:55Run 26:03Run 35:49Run 46:00Run 56:03Run 66:04Run 76:18Run 86:48Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:31:07	722nd of 1,184	45:27	38:45	6:58	splits SkiErg4:44Sled push2:35Sled pull5:48Burpee broad jump5:47Row5:33Farmers carry2:01Sandbag lunges5:02Wall balls7:15Run 15:03Run 25:25Run 35:36Run 45:46Run 55:54Run 65:56Run 75:40Run 86:12Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 30-34	1:30:40	452nd of 745	44:35	37:41	8:28	splits SkiErg4:12Sled push2:59Sled pull5:43Burpee broad jump5:31Row5:09Farmers carry2:04Sandbag lunges5:35Wall balls6:28Run 14:14Run 25:18Run 35:30Run 45:30Run 55:23Run 65:12Run 75:23Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Gdańsk 2025, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arkadiuszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 57%

Sled pull faster than 22%

Burpee broad jump faster than 47%

Row faster than 16%

Farmers carry faster than 43%

Sandbag lunges faster than 40%

Wall balls faster than 54%

Roxzone faster than 28%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:06 faster

Sled pull 1:00 slower

Burpee broad jump 0:07 slower

Row 0:25 slower

Farmers carry 0:05 slower

Sandbag lunges 0:16 slower

Wall balls 0:11 faster

Roxzone 1:19 slower

Runs (8 km) 2:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arkadiusz against the typical Open Men finisher

Arkadiusz1:30:40

4:144:125:182:595:305:435:305:315:235:095:122:045:235:358:096:288:28

Typical Open Men1:25:19

3:484:205:063:055:284:435:235:245:334:445:251:595:245:195:506:397:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:19 against the typical Open Men finisher at Gdańsk 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown