POL Arkadiusz Kusienicki
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arkadiusz Kusienicki at each race, oldest on the left; lower is faster.The best was 1:22:39 at Warsaw (Apr 2026); Arkadiusz Kusienicki was 11:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:34:16 |
| Warsaw | Apr 2026 | Open Men | 1:22:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,203rd of 2,561 Open Men (faster than 53%). Against the 79 who finished around 1:21:49: most time gained on sled push (0:28), most lost on the eight runs (2:11). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:56 | faster than 50% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 4:55 | 5:13 | faster than 65% |
| Sled push: | 2:22 | 2:49 | faster than 80% |
| Run 3: | 5:24 | 5:32 | faster than 55% |
| Sled pull: | 4:30 | 4:21 | faster than 44% |
| Run 4: | 5:43 | 5:31 | faster than 40% |
| Burpee broad jump: | 5:11 | 5:21 | faster than 54% |
| Run 5: | 6:04 | 5:40 | faster than 35% |
| Row: | 4:43 | 4:50 | faster than 64% |
| Run 6: | 5:41 | 5:32 | faster than 44% |
| Farmers carry: | 1:53 | 1:54 | faster than 52% |
| Run 7: | 6:00 | 5:31 | faster than 31% |
| Sandbag lunges: | 4:44 | 4:58 | faster than 57% |
| Run 8: | 5:20 | 4:54 | faster than 35% |
| Wall balls: | 6:31 | 6:24 | faster than 47% |
| Roxzone: | 5:24 | 5:43 | faster than 57% |
| Runs (8 km) | 42:57 | 42:15 | faster than 46% |
| Stations (8) | 34:22 | ||
| Finish | 1:22:39 | 1:23:58 | 1203rd of 2,561 · faster than 53% |
140th of 278 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:58 | faster than 35% |
| SkiErg: | 3:49 | 3:51 | faster than 57% |
| Run 2: | 5:21 | 5:09 | faster than 40% |
| Sled push: | 1:49 | 1:51 | faster than 55% |
| Run 3: | 5:22 | 5:27 | faster than 55% |
| Sled pull: | 3:31 | 3:09 | faster than 26% |
| Run 4: | 5:26 | 5:29 | faster than 52% |
| Burpee broad jump: | 3:31 | 3:06 | faster than 31% |
| Run 5: | 5:49 | 5:33 | faster than 41% |
| Row: | 4:23 | 4:24 | faster than 52% |
| Run 6: | 5:34 | 5:27 | faster than 45% |
| Farmers carry: | 1:47 | 1:37 | faster than 28% |
| Run 7: | 5:16 | 5:30 | faster than 58% |
| Sandbag lunges: | 3:25 | 3:33 | faster than 58% |
| Run 8: | 5:30 | 5:39 | faster than 55% |
| Wall balls: | 4:22 | 4:13 | faster than 39% |
| Roxzone: | 6:14 | 6:27 | faster than 54% |
| Runs (8 km) | 42:22 | 42:20 | faster than 49% |
| Stations (8) | 26:37 | ||
| Finish | 1:15:10 | 1:15:09 | 140th of 278 · faster than 49% |
536th of 757 Open Men (faster than 29%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:59 | faster than 25% |
| SkiErg: | 4:18 | 4:26 | faster than 67% |
| Run 2: | 5:34 | 5:09 | faster than 29% |
| Sled push: | 2:31 | 2:11 | faster than 27% |
| Run 3: | 5:37 | 5:30 | faster than 43% |
| Sled pull: | 5:09 | 4:17 | faster than 23% |
| Run 4: | 5:54 | 5:32 | faster than 34% |
| Burpee broad jump: | 6:13 | 5:30 | faster than 35% |
| Run 5: | 6:06 | 5:38 | faster than 32% |
| Row: | 4:51 | 4:45 | faster than 41% |
| Run 6: | 5:36 | 5:31 | faster than 47% |
| Farmers carry: | 2:38 | 2:03 | faster than 16% |
| Run 7: | 5:48 | 5:34 | faster than 40% |
| Sandbag lunges: | 6:30 | 5:04 | faster than 22% |
| Run 8: | 7:07 | 6:10 | faster than 26% |
| Wall balls: | 8:00 | 6:48 | faster than 31% |
| Roxzone †: | 7:57 | ||
| Runs (8 km) | 46:09 | 43:36 | faster than 36% |
| Stations (8) | 40:10 | ||
| Finish | 1:34:16 | 1:25:17 | 536th of 757 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Arkadiusz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Katowice 2025 · best of 2 | 4:34 |
| Sled push | 2:22 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 4:30 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:11 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:43 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 6:31 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:57 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 5:24 | Warsaw 2026 | 7:23 |
How to read
Each station's best across Arkadiusz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Filip Buchwald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Arkadiusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Pull (faster than 44%).
See the numbers
| Part | Arkadiusz: faster than |
|---|---|
| Ski | 48% |
| Push | 81% |
| Pull | 44% |
| BBJ | 55% |
| Row | 64% |
| Carry | 52% |
| Lunges | 58% |
| Wall balls | 48% |
| Roxzone | 58% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arkadiusz beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Sled pull (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arkadiusz's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:27 faster); weakest: Runs (8 km) (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arkadiusz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arkadiusz: 43:02 running, 34:22 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Arkadiusz | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:56 |
| SkiErg | 4:28 | 4:26 |
| Run 2 | 4:55 | 5:13 |
| Sled push | 2:22 | 2:49 |
| Run 3 | 5:24 | 5:32 |
| Sled pull | 4:30 | 4:21 |
| Run 4 | 5:43 | 5:31 |
| Burpee broad jump | 5:11 | 5:21 |
| Run 5 | 6:04 | 5:40 |
| Row | 4:43 | 4:50 |
| Run 6 | 5:41 | 5:32 |
| Farmers carry | 1:53 | 1:54 |
| Run 7 | 6:00 | 5:31 |
| Sandbag lunges | 4:44 | 4:58 |
| Run 8 | 5:20 | 4:54 |
| Wall balls | 6:31 | 6:24 |
| Roxzone | 5:24 | 5:43 |
| Finish | 1:22:39 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:39.
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