Athlete · Open Men · 40-44 ·

POL

Arkadiusz Gorczycki

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:31 (Katowice 2025) · Doubles Mixed 1:12:54 (Poznań 2025).

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1:21:31 best Open Men time · Katowice 2025 also raced Doubles Mixed: each has its own best below

top 42% best Open Men place · Katowice 2025 314th of 757 Open Men finishers there

1:12:54 latest race · Poznań 2025 first Doubles Mixed race Doubles Mixed with Magdalena Woźniak

Runs (8 km) strongest segment · Katowice 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:31Katowice 2025 · 2 races Doubles Mixed1:12:54Poznań 2025 · 1 race · with Magdalena Woźniak

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025team: Arkadiusz Gorczycki, Magdalena Woźniakwhat the whole field did →	Doubles Mixed · team 35-39	1:12:54	top 25% 142/581	40:37	27:15	5:06	splits SkiErg4:15Sled push1:48Sled pull3:23Burpee broad jump2:55Row4:33Farmers carry2:12Sandbag lunges3:37Wall balls4:32Run 14:58Run 24:51Run 35:05Run 45:08Run 54:59Run 65:03Run 75:13Run 85:23Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Men · 40-44	1:21:31	top 42% 314/757	38:51	37:08	5:32	splits SkiErg4:41Sled push2:26Sled pull5:32Burpee broad jump5:07Row4:45Farmers carry1:48Sandbag lunges5:30Wall balls7:19Run 13:31Run 24:36Run 34:56Run 45:11Run 54:46Run 64:54Run 75:13Run 85:44Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Men · 40-44	1:22:19	top 43% 329/775	36:32	37:54	7:56	splits SkiErg4:49Sled push2:01Sled pull5:01Burpee broad jump5:51Row4:50Farmers carry1:41Sandbag lunges4:58Wall balls8:43Run 14:50Run 24:25Run 34:33Run 44:32Run 54:25Run 64:19Run 74:37Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arkadiuszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 32%

Sled pull faster than 16%

Burpee broad jump faster than 58%

Row faster than 51%

Farmers carry faster than 73%

Sandbag lunges faster than 38%

Wall balls faster than 41%

Roxzone faster than 50%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:15 slower

Sled pull 1:15 slower

Burpee broad jump 0:23 faster

Row level

Farmers carry 0:15 faster

Sandbag lunges 0:26 slower

Wall balls 0:31 slower

Roxzone 0:01 slower

Runs (8 km) 4:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arkadiusz against the typical Open Men finisher

Arkadiusz1:21:31

3:314:414:362:264:565:325:115:074:464:454:541:485:135:305:447:195:32

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:15 against the typical Open Men finisher at Katowice 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown