NED Arjen Lodewijks
9 HYROX results (6 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:00:04 (Bangkok 2026) · Pro Doubles Men 0:59:27 (Heerenveen 2026) · Doubles Men 0:59:56 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:30 faster (1:06:34 to 1:00:04).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 35-39 | 1:00:04 | 10th of 3,253 | 30:45 | 23:58 | 5:25 | splitsSkiErg4:07Sled push2:12Sled pull2:41Burpee broad jump2:59Row4:07Farmers carry1:18Sandbag lunges3:01Wall balls3:33Run 14:17Run 23:30Run 33:38Run 43:46Run 53:44Run 63:45Run 73:50Run 84:18Full report for this race → |
| Heerenveen 2026 14 May 2026team: Stein Borger, Arjen Lodewijkswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:27 | top 15% 46/315 | 29:56 | 24:22 | 5:16 | splitsSkiErg3:43Sled push2:08Sled pull3:23Burpee broad jump2:39Row4:10Farmers carry1:26Sandbag lunges3:12Wall balls3:41Run 13:28Run 23:34Run 33:45Run 43:41Run 53:48Run 63:42Run 74:00Run 84:01Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Arjen Lodewijks, Xavier van Eijdenwhat the whole field did → | Doubles Men · team 30-34 | 0:59:56 | top 4% 78/2,147 | 33:40 | 21:42 | 4:38 | splitsSkiErg4:00Sled push1:31Sled pull2:22Burpee broad jump1:58Row4:06Farmers carry1:23Sandbag lunges2:46Wall balls3:36Run 14:25Run 23:57Run 34:04Run 44:05Run 54:11Run 64:10Run 74:24Run 84:27Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:02:36 | top 2% 41/2,721 | 32:32 | 25:07 | 5:02 | splitsSkiErg4:14Sled push2:24Sled pull2:35Burpee broad jump2:57Row4:10Farmers carry1:39Sandbag lunges3:16Wall balls3:52Run 14:16Run 23:50Run 33:56Run 43:59Run 54:06Run 63:57Run 74:04Run 84:28Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 35-39 | 1:04:16 | top 5% 111/2,670 | 33:16 | 24:46 | 6:19 | splitsSkiErg4:06Sled push2:10Sled pull2:40Burpee broad jump3:19Row4:08Farmers carry1:32Sandbag lunges3:14Wall balls3:37Run 13:29Run 24:10Run 34:08Run 44:14Run 54:20Run 64:13Run 74:17Run 84:29Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:05:32 | top 5% 124/2,802 | 34:28 | 26:06 | 5:02 | splitsSkiErg4:08Sled push3:00Sled pull3:06Burpee broad jump3:16Row4:09Farmers carry1:29Sandbag lunges3:22Wall balls3:36Run 13:41Run 24:17Run 34:25Run 44:19Run 54:30Run 64:22Run 74:19Run 84:39Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Arjen Lodewijks, Tim Swaenwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:14:07 | 141st of 237 | 43:02 | 26:43 | 4:26 | splitsSkiErg4:04Sled push3:03Sled pull4:02Burpee broad jump2:32Row4:10Farmers carry1:42Sandbag lunges3:17Wall balls3:53Run 14:38Run 25:05Run 35:28Run 45:30Run 55:34Run 65:31Run 75:39Run 85:41Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 35-39 | 1:08:22 | top 4% 76/1,936 | 33:54 | 28:30 | 6:01 | splitsSkiErg4:01Sled push2:28Sled pull3:42Burpee broad jump3:35Row4:23Farmers carry1:44Sandbag lunges3:47Wall balls4:50Run 14:05Run 23:58Run 34:03Run 44:07Run 54:14Run 64:20Run 74:19Run 84:50Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:06:34 | top 3% 69/2,469 | 34:37 | 26:39 | 5:22 | splitsSkiErg4:02Sled push2:06Sled pull3:21Burpee broad jump3:34Row4:12Farmers carry1:51Sandbag lunges3:26Wall balls4:07Run 14:42Run 24:15Run 34:12Run 44:17Run 54:29Run 64:09Run 74:10Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arjen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
