NED Arjan Ten Cate
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:14:20 (Utrecht 2025) · Pro Men 1:17:22 (Amsterdam 2026) · Doubles Men 0:59:46 (Heerenveen 2026) · Pro Doubles Men 1:05:29 (Rotterdam 2026) · Doubles Mixed 1:26:44 (Maastricht Sept 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Arjan Ten Cate, Rik Van Halwhat the whole field did → | Doubles Men · team 40-44 | 0:59:46 | top 6% 79/1,462 | 31:03 | 23:04 | 5:43 | splitsSkiErg3:35Sled push1:27Sled pull2:50Burpee broad jump3:03Row4:13Farmers carry1:19Sandbag lunges2:57Wall balls3:40Run 13:28Run 23:41Run 33:53Run 43:53Run 54:03Run 63:56Run 74:03Run 84:09Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Jeroen Toonen, Arjan Ten Catewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:29 | top 38% 145/385 | 35:50 | 24:45 | 4:57 | splitsSkiErg3:48Sled push1:44Sled pull3:39Burpee broad jump2:41Row4:16Farmers carry1:20Sandbag lunges3:29Wall balls3:48Run 14:05Run 24:13Run 34:31Run 44:22Run 54:32Run 64:29Run 74:38Run 85:03Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:17:22 | 238th of 457 | 36:34 | 34:34 | 6:18 | splitsSkiErg4:10Sled push3:53Sled pull5:33Burpee broad jump4:40Row4:36Farmers carry1:10Sandbag lunges4:30Wall balls6:02Run 13:27Run 24:17Run 34:40Run 44:47Run 54:53Run 64:26Run 74:45Run 85:23Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:14:20 | top 13% 238/1,912 | 37:21 | 32:14 | 4:50 | splitsSkiErg4:20Sled push3:15Sled pull4:20Burpee broad jump4:55Row4:35Farmers carry1:19Sandbag lunges3:46Wall balls5:44Run 14:00Run 24:35Run 34:52Run 44:53Run 55:10Run 64:54Run 74:55Run 84:07Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Arjan Ten Cate, Annerieke Ten Catewhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:44 | 581st of 1,026 | 48:46 | 28:44 | 9:19 | splitsSkiErg4:27Sled push1:50Sled pull4:04Burpee broad jump3:32Row4:47Farmers carry1:36Sandbag lunges3:35Wall balls4:53Run 16:00Run 25:43Run 35:54Run 46:14Run 56:26Run 66:06Run 76:05Run 86:20Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Jeroen Toonen, Arjan Ten Catewhat the whole field did → | Doubles Men · team 40-49 | 1:09:07 | top 23% 318/1,384 | 40:45 | 23:09 | 5:18 | splitsSkiErg3:49Sled push1:32Sled pull2:24Burpee broad jump3:19Row4:10Farmers carry1:16Sandbag lunges2:41Wall balls3:58Run 14:48Run 24:53Run 35:05Run 45:15Run 55:20Run 65:13Run 75:06Run 85:08Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:27:02 | 857th of 1,476 | 38:12* | 32:23* | 9:53 | splitsSkiErg4:51Sled push3:15Sled pull4:17Burpee broad jump5:25Row5:01Farmers carry1:43Sandbag lunges2:08Wall balls5:43Run 16:54Run 24:55Run 35:05Run 45:34Run 5—Run 65:08Run 75:18Run 85:18Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Arjan Ten Cate, Jeroen Toonenwhat the whole field did → | Doubles Men · team 40-49 | 1:05:53 | top 12% 141/1,180 | 38:14 | 23:02 | 4:41 | splitsSkiErg3:40Sled push1:12Sled pull1:56Burpee broad jump3:27Row4:25Farmers carry1:16Sandbag lunges3:05Wall balls4:01Run 13:23Run 24:54Run 35:00Run 45:06Run 55:04Run 65:00Run 74:46Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arjan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
