NED Arjan Onstwedder
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:02 (Heerenveen 2026) · Pro Doubles Men 1:06:46 (Amsterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:48 faster (1:28:50 to 1:10:02).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 40-44 | 1:10:02 | top 13% 224/1,771 | 34:10 | 29:40 | 6:16 | splitsSkiErg4:14Sled push2:51Sled pull3:24Burpee broad jump4:02Row4:29Farmers carry1:46Sandbag lunges4:09Wall balls4:45Run 14:24Run 24:10Run 34:10Run 44:11Run 54:18Run 64:11Run 74:10Run 84:39Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Arjan Onstwedder, Tomas Elbersenwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:46 | top 49% 238/486 | 36:44 | 24:52 | 5:14 | splitsSkiErg3:46Sled push2:09Sled pull3:49Burpee broad jump2:00Row4:10Farmers carry1:34Sandbag lunges3:14Wall balls4:10Run 13:21Run 24:04Run 35:59Run 44:38Run 54:38Run 64:32Run 74:35Run 85:01Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 40-44 | 1:15:48 | top 22% 328/1,541 | 36:48 | 31:39 | 7:25 | splitsSkiErg4:12Sled push2:47Sled pull3:42Burpee broad jump4:49Row4:38Farmers carry1:49Sandbag lunges4:19Wall balls5:23Run 14:23Run 24:25Run 34:34Run 44:33Run 54:34Run 64:28Run 74:33Run 85:22Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 40-44 | 1:23:43 | top 44% 717/1,638 | 36:34 | 37:44 | 9:25 | splitsSkiErg4:09Sled push3:20Sled pull4:27Burpee broad jump5:20Row4:46Farmers carry2:01Sandbag lunges7:35Wall balls6:06Run 16:09Run 24:05Run 34:08Run 44:14Run 54:20Run 64:17Run 74:19Run 85:02Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:28:50 | 926th of 1,476 | 37:30* | 37:29* | 7:30 | splitsSkiErg4:22Sled push3:25Sled pull4:30Burpee broad jump6:12Row5:00Farmers carry2:16Sandbag lunges5:00Wall balls6:44Run 16:57Run 24:41Run 34:54Run 45:01Run 5—Run 65:15Run 75:10Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arjan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
