Athlete · Open Men · 30-34 ·

NED

Arjan Meinardi

4 HYROX results over 2 seasons. Best Open Men time 1:30:40 at Sharjah 2025.

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1:30:40 best Open Men time · Sharjah 2025 4 Open Men races

375th of 576 best Open Men place · Sharjah 2025 among Open Men finishers there

1:35:22 latest race · Heerenveen 2026 4:42 slower than the best Open Men time Open Men

Farmers carry strongest segment · Sharjah 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:30:40

Each dot is one Open Men race. From the first Open Men race to the best: 24:00 faster (1:54:40 to 1:30:40).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:35:22	1388th of 1,771	45:56	39:13	10:19	splits SkiErg4:46Sled push3:17Sled pull5:47Burpee broad jump6:47Row4:32Farmers carry1:58Sandbag lunges5:07Wall balls6:59Run 14:43Run 25:25Run 35:43Run 45:44Run 56:05Run 65:57Run 75:48Run 86:36Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:35:53	2160th of 2,802	45:37	41:05	9:15	splits SkiErg4:55Sled push4:04Sled pull6:02Burpee broad jump5:45Row4:47Farmers carry2:16Sandbag lunges5:27Wall balls7:49Run 14:21Run 25:25Run 35:44Run 45:45Run 55:53Run 65:45Run 75:56Run 86:51Full report for this race →
Sharjah 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:30:40	375th of 576	45:51	36:56	7:58	splits SkiErg5:00Sled push2:53Sled pull5:17Burpee broad jump5:27Row4:55Farmers carry1:53Sandbag lunges5:32Wall balls5:59Run 14:19Run 25:17Run 35:35Run 45:44Run 55:46Run 65:54Run 75:56Run 87:25Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 30-34	1:54:40	2068th of 2,198	57:39	46:03	11:03	splits SkiErg4:49Sled push3:04Sled pull7:04Burpee broad jump8:22Row4:51Farmers carry1:49Sandbag lunges5:03Wall balls11:01Run 14:25Run 25:56Run 38:47Run 46:30Run 58:30Run 66:14Run 79:02Run 88:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sharjah 2025, against 576 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arjanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 33%

Sled pull faster than 30%

Burpee broad jump faster than 57%

Row faster than 43%

Farmers carry faster than 71%

Sandbag lunges faster than 51%

Wall balls faster than 55%

Roxzone faster than 25%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:17 slower

Sled pull 0:46 slower

Burpee broad jump 0:10 faster

Row 0:06 slower

Farmers carry 0:14 faster

Sandbag lunges 0:01 faster

Wall balls 0:10 faster

Roxzone 1:50 slower

Runs (8 km) 3:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arjan against the typical Open Men finisher

Arjan1:30:40

4:195:005:172:535:355:175:445:275:464:555:541:535:565:327:255:597:58

Typical Open Men1:24:10

3:594:294:572:365:174:315:205:375:354:495:212:075:235:336:196:096:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:50 against the typical Open Men finisher at Sharjah 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown