NED Arjan Kempes
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:59:52 (Utrecht 2025) · Doubles Men 1:33:13 (Utrecht 2025) · Pro Doubles Men 1:26:16 (Rotterdam 2026) · Relay 2:07:43 (Amsterdam 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Arjan Kempes, Stephan de Graafwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:26:16 | 355th of 385 | 46:19 | 32:07 | 7:54 | splitsSkiErg4:21Sled push2:32Sled pull4:45Burpee broad jump4:08Row4:28Farmers carry1:52Sandbag lunges5:16Wall balls4:45Run 15:43Run 25:24Run 35:39Run 45:45Run 55:42Run 65:46Run 75:48Run 86:37Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:59:52 | 1808th of 1,912 | 57:26 | 53:14 | 9:17 | splitsSkiErg4:39Sled push4:08Sled pull6:11Burpee broad jump8:34Row5:12Farmers carry3:58Sandbag lunges7:32Wall balls13:00Run 15:46Run 26:18Run 36:45Run 46:47Run 57:13Run 67:18Run 77:43Run 89:39Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Arjan Kempes, Ricardo Imansewhat the whole field did → | Doubles Men · team 30-34 | 1:33:13 | 1237th of 1,342 | 53:46 | 30:10 | 9:23 | splitsSkiErg3:57Sled push1:59Sled pull3:27Burpee broad jump4:14Row4:51Farmers carry2:06Sandbag lunges4:38Wall balls4:58Run 15:57Run 26:13Run 39:16Run 46:35Run 56:55Run 66:48Run 76:56Run 85:09Full report for this race → |
| Heerenveen 2025 9 May 2025team: Arjan Kempes, Jeffrey Kuiperswhat the whole field did → | Doubles Men · team 30-39 | 1:53:52 | 835th of 838 | 1:04:06 | 34:40 | 15:09 | splitsSkiErg4:21Sled push2:00Sled pull3:48Burpee broad jump5:20Row5:10Farmers carry2:03Sandbag lunges6:04Wall balls5:54Run 16:00Run 27:23Run 37:35Run 47:51Run 58:45Run 68:13Run 78:50Run 89:32Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Arjan Kempes, Jeffrey Kuipers, Wendy Rewijk, Anne-Fleur Minkwhat the whole field did → | Relay · team U40 | 2:07:43 | 71st of 71 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arjan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:40 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
