NED Arjan Dortmans
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,037th of 1,771 Open Men (faster than 41%). Against the 55 who finished around 1:27:14: most time gained on wall balls (1:48), most lost on burpee broad jump (0:47). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:32 | faster than 54% |
| SkiErg: | 4:32 | 4:26 | faster than 38% |
| Run 2: | 4:22 | 4:39 | faster than 67% |
| Sled push: | 3:15 | 2:45 | faster than 21% |
| Run 3: | 4:50 | 4:55 | faster than 54% |
| Sled pull: | 5:01 | 4:08 | faster than 18% |
| Run 4: | 5:01 | 4:57 | faster than 46% |
| Burpee broad jump: | 6:59 | 5:34 | faster than 21% |
| Run 5: | 5:03 | 5:07 | faster than 53% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 7:05 | 4:58 | faster than 3% |
| Farmers carry: | 2:14 | 2:02 | faster than 34% |
| Run 7: | 5:05 | 4:59 | faster than 45% |
| Sandbag lunges: | 4:25 | 4:51 | faster than 65% |
| Run 8: | 5:56 | 5:36 | faster than 36% |
| Wall balls: | 5:21 | 6:43 | faster than 80% |
| Roxzone: | 8:24 | 7:49 | faster than 38% |
| Runs (8 km) | 41:46 | 40:03 | faster than 37% |
| Stations (8) | 36:32 | ||
| Finish | 1:26:38 | 1:23:49 | 1037th of 1,771 · faster than 41% |
243rd of 1,342 Doubles Men (faster than 81%). Against the 40 who finished around 1:08:43: most time gained on sled push (0:34), most lost on the eight runs (0:42). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:58 | faster than 74% |
| SkiErg: | 3:56 | 4:01 | faster than 64% |
| Run 2: | 4:33 | 5:17 | faster than 85% |
| Sled push: | 1:22 | 2:03 | faster than 99% |
| Run 3: | 5:00 | 5:40 | faster than 80% |
| Sled pull: | 2:36 | 3:14 | faster than 91% |
| Run 4: | 5:06 | 5:42 | faster than 78% |
| Burpee broad jump: | 3:15 | 3:21 | faster than 55% |
| Run 5: | 5:09 | 5:51 | faster than 81% |
| Row: | 4:19 | 4:27 | faster than 70% |
| Run 6: | 5:12 | 5:45 | faster than 76% |
| Farmers carry: | 1:41 | 1:47 | faster than 65% |
| Run 7: | 4:55 | 5:42 | faster than 83% |
| Sandbag lunges: | 2:44 | 3:27 | faster than 90% |
| Run 8: | 5:24 | 4:49 | faster than 36% |
| Wall balls: | 3:56 | 4:35 | faster than 87% |
| Roxzone: | 4:28 | 4:57 | faster than 67% |
| Runs (8 km) | 39:46 | 44:08 | faster than 76% |
| Stations (8) | 23:49 | ||
| Finish | 1:08:00 | 1:16:14 | 243rd of 1,342 · faster than 81% |
43rd of 744 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:08 | faster than 74% |
| SkiErg: | 4:01 | 4:12 | faster than 79% |
| Run 2: | 4:36 | 5:15 | faster than 81% |
| Sled push: | 1:43 | 1:56 | faster than 82% |
| Run 3: | 4:40 | 5:31 | faster than 86% |
| Sled pull: | 3:27 | 3:50 | faster than 74% |
| Run 4: | 4:39 | 5:35 | faster than 88% |
| Burpee broad jump: | 2:48 | 3:36 | faster than 89% |
| Run 5: | 4:40 | 5:44 | faster than 90% |
| Row: | 4:10 | 4:47 | faster than 98% |
| Run 6: | 4:34 | 5:36 | faster than 91% |
| Farmers carry: | 1:30 | 1:48 | faster than 89% |
| Run 7: | 4:38 | 5:41 | faster than 91% |
| Sandbag lunges: | 2:40 | 3:53 | faster than 98% |
| Run 8: | 4:47 | 6:04 | faster than 93% |
| Wall balls: | 3:22 | 4:10 | faster than 99% |
| Roxzone: | 6:26 | 8:23 | faster than 92% |
| Runs (8 km) | 37:08 | 44:31 | faster than 89% |
| Stations (8) | 23:41 | ||
| Finish | 1:07:11 | 1:21:27 | 43rd of 744 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jorien Feddes1 race
- Peter De Jonge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Arjan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Arjan: faster than |
|---|---|
| Ski | 39% |
| Push | 21% |
| Pull | 18% |
| BBJ | 22% |
| Row | 51% |
| Carry | 34% |
| Lunges | 66% |
| Wall balls | 80% |
| Roxzone | 38% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arjan beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arjan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:22 faster); weakest: Runs (8 km) (1:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arjan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arjan: 41:50 running, 36:32 at the stations and 8:24 in the roxzone; the longest station was the burpee broad jumps (6:59).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Arjan | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:32 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 4:22 | 4:39 |
| Sled push | 3:15 | 2:45 |
| Run 3 | 4:50 | 4:55 |
| Sled pull | 5:01 | 4:08 |
| Run 4 | 5:01 | 4:57 |
| Burpee broad jump | 6:59 | 5:34 |
| Run 5 | 5:03 | 5:07 |
| Row | 4:45 | 4:45 |
| Run 6 | 7:05 | 4:58 |
| Farmers carry | 2:14 | 2:02 |
| Run 7 | 5:05 | 4:59 |
| Sandbag lunges | 4:25 | 4:51 |
| Run 8 | 5:56 | 5:36 |
| Wall balls | 5:21 | 6:43 |
| Roxzone | 8:24 | 7:49 |
| Finish | 1:26:38 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:25 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
