GBR Arif Saad
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
4,630th of 5,554 Open Men (faster than 16%). Against the 167 who finished around 1:41:30: most time gained on burpee broad jump (1:32), most lost on the eight runs (1:09). Runs 5 to 8 took 5:54 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:13 | faster than 30% |
| SkiErg: | 5:01 | 4:50 | faster than 30% |
| Run 2: | 4:20 | 3:46 | faster than 18% |
| Sled push: | 3:26 | 2:48 | faster than 17% |
| Run 3: | 4:39 | 4:00 | faster than 17% |
| Sled pull: | 5:59 | 4:47 | faster than 17% |
| Run 4: | 4:44 | 4:02 | faster than 17% |
| Burpee broad jump: | 5:51 | 5:30 | faster than 42% |
| Run 5: | 4:58 | 4:09 | faster than 15% |
| Row: | 5:28 | 4:56 | faster than 13% |
| Run 6: | 5:03 | 4:04 | faster than 11% |
| Farmers carry: | 2:13 | 2:03 | faster than 36% |
| Run 7: | 5:13 | 4:05 | faster than 9% |
| Sandbag lunges: | 6:21 | 5:09 | faster than 23% |
| Run 8: | 7:51 | 5:55 | faster than 11% |
| Wall balls: | 10:22 | 7:20 | faster than 18% |
| Roxzone: | 15:01 | 11:44 | faster than 12% |
| Runs (8 km) | 40:14 | 33:23 | faster than 13% |
| Stations (8) | 44:41 | ||
| Finish | 1:39:52 | 1:23:09 | 4630th of 5,554 · faster than 16% |
510th of 616 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:35 | faster than 15% |
| SkiErg: | 3:51 | 3:48 | faster than 43% |
| Run 2: | 5:37 | 4:55 | faster than 19% |
| Sled push: | 1:56 | 1:39 | faster than 13% |
| Run 3: | 5:43 | 5:13 | faster than 29% |
| Sled pull: | 3:46 | 2:59 | faster than 11% |
| Run 4: | 5:41 | 5:18 | faster than 35% |
| Burpee broad jump: | 3:32 | 2:56 | faster than 22% |
| Run 5: | 5:57 | 5:26 | faster than 32% |
| Row: | 5:05 | 4:20 | faster than 4% |
| Run 6: | 5:57 | 5:21 | faster than 29% |
| Farmers carry: | 2:02 | 1:36 | faster than 9% |
| Run 7: | 6:10 | 5:24 | faster than 22% |
| Sandbag lunges: | 4:48 | 3:21 | faster than 6% |
| Run 8: | 6:19 | 5:21 | faster than 19% |
| Wall balls: | 5:04 | 4:08 | faster than 13% |
| Roxzone: | 7:24 | 6:02 | faster than 23% |
| Runs (8 km) | 45:39 | 40:46 | faster than 27% |
| Stations (8) | 30:04 | ||
| Finish | 1:22:45 | 1:11:45 | 510th of 616 · faster than 17% |
1,225th of 1,316 Doubles Mixed (faster than 6%). Against the 39 who finished around 1:44:36: most time gained on burpee broad jump (0:53), most lost on the roxzone (1:08). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:24 | 6:34 | faster than 17% |
| SkiErg: | 4:24 | 4:13 | faster than 26% |
| Run 2: | 5:46 | 4:51 | faster than 13% |
| Sled push: | 2:32 | 2:12 | faster than 23% |
| Run 3: | 6:06 | 5:06 | faster than 11% |
| Sled pull: | 5:02 | 4:08 | faster than 16% |
| Run 4: | 6:39 | 5:10 | faster than 7% |
| Burpee broad jump: | 4:18 | 3:43 | faster than 27% |
| Run 5: | 7:22 | 5:18 | faster than 4% |
| Row: | 5:09 | 4:44 | faster than 17% |
| Run 6: | 6:58 | 5:15 | faster than 6% |
| Farmers carry: | 1:50 | 1:46 | faster than 41% |
| Run 7: | 7:34 | 5:14 | faster than 3% |
| Sandbag lunges: | 5:12 | 3:54 | faster than 11% |
| Run 8: | 8:13 | 5:40 | faster than 4% |
| Wall balls: | 5:33 | 4:25 | faster than 17% |
| Roxzone: | 11:53 | 7:46 | faster than 3% |
| Runs (8 km) | 55:57 | 43:15 | faster than 6% |
| Stations (8) | 34:00 | ||
| Finish | 1:41:47 | 1:20:28 | 1225th of 1,316 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Chris Pool1 race
- Claire Carmichael1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Arif sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 42% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Arif: faster than |
|---|---|
| Ski | 31% |
| Push | 17% |
| Pull | 18% |
| BBJ | 42% |
| Row | 14% |
| Carry | 37% |
| Lunges | 24% |
| Wall balls | 19% |
| Roxzone | 13% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arif beat on each part of the race, at this race.Best: Burpee broad jump (faster than 42%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arif's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:10 slower); weakest: Runs (8 km) (6:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arif against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arif: 40:17 running, 44:41 at the stations and 15:01 in the roxzone; the longest station was the wall balls (10:22).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Arif | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:13 |
| SkiErg | 5:01 | 4:50 |
| Run 2 | 4:20 | 3:46 |
| Sled push | 3:26 | 2:48 |
| Run 3 | 4:39 | 4:00 |
| Sled pull | 5:59 | 4:47 |
| Run 4 | 4:44 | 4:02 |
| Burpee broad jump | 5:51 | 5:30 |
| Run 5 | 4:58 | 4:09 |
| Row | 5:28 | 4:56 |
| Run 6 | 5:03 | 4:04 |
| Farmers carry | 2:13 | 2:03 |
| Run 7 | 5:13 | 4:05 |
| Sandbag lunges | 6:21 | 5:09 |
| Run 8 | 7:51 | 5:55 |
| Wall balls | 10:22 | 7:20 |
| Roxzone | 15:01 | 11:44 |
| Finish | 1:39:52 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:17 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
