POL Ariel Waszkiewicz
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
119th of 157 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:13 | faster than 13% |
| SkiErg: | 3:59 | 3:54 | faster than 38% |
| Run 2: | 4:48 | 4:14 | faster than 21% |
| Sled push: | 2:08 | 2:05 | faster than 41% |
| Run 3: | 4:54 | 4:33 | faster than 33% |
| Sled pull: | 3:16 | 3:49 | faster than 88% |
| Run 4: | 4:59 | 4:32 | faster than 30% |
| Burpee broad jump: | 3:17 | 2:38 | faster than 14% |
| Run 5: | 4:58 | 4:39 | faster than 33% |
| Row: | 4:34 | 4:17 | faster than 19% |
| Run 6: | 4:55 | 4:37 | faster than 31% |
| Farmers carry: | 1:45 | 1:39 | faster than 33% |
| Run 7: | 5:08 | 4:39 | faster than 25% |
| Sandbag lunges: | 4:42 | 3:32 | faster than 8% |
| Run 8: | 5:22 | 4:47 | faster than 24% |
| Wall balls: | 4:23 | 3:59 | faster than 26% |
| Roxzone: | 5:05 | 4:03 | faster than 23% |
| Runs (8 km) | 40:07 | 36:23 | faster than 24% |
| Stations (8) | 28:04 | ||
| Finish | 1:13:13 | 1:06:19 | 119th of 157 · faster than 24% |
278th of 390 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:24 | faster than 12% |
| SkiErg: | 4:12 | 4:13 | faster than 55% |
| Run 2: | 5:05 | 4:41 | faster than 32% |
| Sled push: | 3:24 | 2:59 | faster than 24% |
| Run 3: | 5:15 | 5:00 | faster than 40% |
| Sled pull: | 5:38 | 5:17 | faster than 38% |
| Run 4: | 5:21 | 5:03 | faster than 38% |
| Burpee broad jump: | 6:09 | 4:33 | faster than 14% |
| Run 5: | 5:34 | 5:09 | faster than 36% |
| Row: | 4:54 | 4:32 | faster than 14% |
| Run 6: | 5:28 | 5:00 | faster than 35% |
| Farmers carry: | 1:57 | 2:02 | faster than 56% |
| Run 7: | 5:31 | 5:07 | faster than 36% |
| Sandbag lunges: | 4:50 | 4:50 | faster than 49% |
| Run 8: | 6:31 | 4:35 | faster than 7% |
| Wall balls: | 6:09 | 6:06 | faster than 49% |
| Roxzone: | 6:17 | 4:59 | faster than 25% |
| Runs (8 km) | 42:52 | 38:17 | faster than 26% |
| Stations (8) | 37:13 | ||
| Finish | 1:26:19 | 1:18:51 | 278th of 390 · faster than 28% |
94th of 275 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:37 | faster than 59% |
| SkiErg: | 4:05 | 4:15 | faster than 75% |
| Run 2: | 4:46 | 5:02 | faster than 62% |
| Sled push: | 1:37 | 1:35 | faster than 46% |
| Run 3: | 4:45 | 5:16 | faster than 74% |
| Sled pull: | 3:20 | 3:17 | faster than 48% |
| Run 4: | 4:55 | 5:19 | faster than 67% |
| Burpee broad jump: | 3:10 | 3:18 | faster than 57% |
| Run 5: | 5:03 | 5:21 | faster than 63% |
| Row: | 4:27 | 4:44 | faster than 79% |
| Run 6: | 5:08 | 5:16 | faster than 55% |
| Farmers carry: | 1:25 | 1:43 | faster than 94% |
| Run 7: | 5:19 | 5:21 | faster than 51% |
| Sandbag lunges: | 2:47 | 3:35 | faster than 89% |
| Run 8: | 6:04 | 5:44 | faster than 37% |
| Wall balls: | 3:24 | 4:14 | faster than 98% |
| Roxzone: | 6:51 | 6:29 | faster than 39% |
| Runs (8 km) | 41:20 | 42:47 | faster than 57% |
| Stations (8) | 24:15 | ||
| Finish | 1:12:22 | 1:16:23 | 94th of 275 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kamil Warakomski1 race
- Monika Kemicer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 390 Pro Men
Shape of the race
This chart shows where Ariel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Ariel: faster than |
|---|---|
| Ski | 56% |
| Push | 25% |
| Pull | 39% |
| BBJ | 15% |
| Row | 14% |
| Carry | 56% |
| Lunges | 50% |
| Wall balls | 50% |
| Roxzone | 26% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ariel beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ariel's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:05 faster); weakest: Runs (8 km) (4:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ariel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ariel: 42:56 running, 37:13 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Ariel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:10 | 3:24 |
| SkiErg | 4:12 | 4:13 |
| Run 2 | 5:05 | 4:41 |
| Sled push | 3:24 | 2:59 |
| Run 3 | 5:15 | 5:00 |
| Sled pull | 5:38 | 5:17 |
| Run 4 | 5:21 | 5:03 |
| Burpee broad jump | 6:09 | 4:33 |
| Run 5 | 5:34 | 5:09 |
| Row | 4:54 | 4:32 |
| Run 6 | 5:28 | 5:00 |
| Farmers carry | 1:57 | 2:02 |
| Run 7 | 5:31 | 5:07 |
| Sandbag lunges | 4:50 | 4:50 |
| Run 8 | 6:31 | 4:35 |
| Wall balls | 6:09 | 6:06 |
| Roxzone | 6:17 | 4:59 |
| Finish | 1:26:19 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Pro Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
