Athlete · Open Men · 45-49 ·

AUS

Ariel Couceiro

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:15:56 (Melbourne 2025) · Pro Doubles Men 1:16:19 (Sydney 2026).

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1:15:56 best Open Men time · Melbourne 2025 also raced Pro Doubles Men: each has its own best below

top 27% best Open Men place · Melbourne 2025 748th of 2,868 Open Men finishers there

1:16:19 latest race · Sydney 2026 first Pro Doubles Men race Pro Doubles Men with Alejandro Jose

SkiErg strongest segment · Melbourne 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:56Melbourne 2025 · 2 races Pro Doubles Men1:16:19Sydney 2026 · 1 race · with Alejandro Jose

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:00 best 1:15:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Alejandro Jose, Ariel Couceirowhat the whole field did →	Pro Doubles Men · team 45-49	1:16:19	269th of 311	40:09	28:46	7:29	splits SkiErg3:46Sled push1:56Sled pull4:22Burpee broad jump3:07Row4:23Farmers carry2:00Sandbag lunges4:03Wall balls5:09Run 13:42Run 24:12Run 34:53Run 44:41Run 55:03Run 64:48Run 75:19Run 87:33Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:15:56	top 27% 748/2,868	34:04	33:48	8:09	splits SkiErg4:12Sled push2:25Sled pull4:33Burpee broad jump5:22Row4:48Farmers carry2:03Sandbag lunges5:01Wall balls5:24Run 12:12Run 24:15Run 34:31Run 44:22Run 54:22Run 64:22Run 74:27Run 85:37Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 45-49	1:34:22	1897th of 2,673	43:31	37:55	12:59	splits SkiErg4:18Sled push2:43Sled pull4:19Burpee broad jump6:57Row4:54Farmers carry2:14Sandbag lunges5:51Wall balls6:39Run 15:03Run 25:03Run 35:10Run 45:19Run 55:28Run 65:17Run 75:05Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 66%

Sled pull faster than 59%

Burpee broad jump faster than 48%

Row faster than 49%

Farmers carry faster than 54%

Sandbag lunges faster than 58%

Wall balls faster than 74%

Roxzone faster than 72%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:14 faster

Sled pull 0:16 faster

Burpee broad jump 0:04 slower

Row 0:01 slower

Farmers carry 0:02 faster

Sandbag lunges 0:15 faster

Wall balls 1:08 faster

Roxzone 1:00 faster

Runs (8 km) 4:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ariel against the typical Open Men finisher

Ariel1:15:56

2:124:124:152:254:314:334:225:224:224:484:222:034:275:015:375:248:09

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown