GBR Ardil Salem
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
3 results at 3 races
1,600th of 1,960 Doubles Men (faster than 18%). Against the 58 who finished around 1:23:16: most time gained on wall balls (0:22), most lost on burpee broad jump (1:29). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:46 | faster than 24% |
| SkiErg: | 4:24 | 3:56 | faster than 6% |
| Run 2: | 5:02 | 4:34 | faster than 28% |
| Sled push: | 2:16 | 1:49 | faster than 11% |
| Run 3: | 5:29 | 4:52 | faster than 23% |
| Sled pull: | 3:30 | 3:04 | faster than 25% |
| Run 4: | 5:33 | 4:52 | faster than 21% |
| Burpee broad jump: | 5:16 | 3:15 | faster than 3% |
| Run 5: | 5:26 | 5:01 | faster than 31% |
| Row: | 4:49 | 4:27 | faster than 16% |
| Run 6: | 5:28 | 4:56 | faster than 26% |
| Farmers carry: | 2:17 | 1:43 | faster than 3% |
| Run 7: | 5:53 | 4:57 | faster than 14% |
| Sandbag lunges: | 4:51 | 3:34 | faster than 8% |
| Run 8: | 8:12 | 6:43 | faster than 17% |
| Wall balls: | 4:52 | 4:32 | faster than 35% |
| Roxzone: | 6:04 | 5:18 | faster than 27% |
| Runs (8 km) | 46:20 | 41:08 | faster than 23% |
| Stations (8) | 32:15 | ||
| Finish | 1:24:34 | 1:13:21 | 1600th of 1,960 · faster than 18% |
981st of 1,712 Doubles Mixed (faster than 42%). Against the 52 who finished around 1:21:55: most time gained on the eight runs (0:35), most lost on wall balls (1:11). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:16 | faster than 79% |
| SkiErg: | 4:19 | 4:11 | faster than 31% |
| Run 2: | 5:35 | 5:51 | faster than 64% |
| Sled push: | 2:05 | 2:02 | faster than 45% |
| Run 3: | 6:14 | 6:07 | faster than 45% |
| Sled pull: | 3:27 | 3:36 | faster than 59% |
| Run 4: | 6:10 | 6:08 | faster than 49% |
| Burpee broad jump: | 3:19 | 3:33 | faster than 60% |
| Run 5: | 6:53 | 6:19 | faster than 30% |
| Row: | 5:09 | 4:42 | faster than 14% |
| Run 6: | 6:04 | 6:13 | faster than 56% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 6:35 | 6:16 | faster than 38% |
| Sandbag lunges: | 3:59 | 3:59 | faster than 50% |
| Run 8: | 5:08 | 5:00 | faster than 44% |
| Wall balls: | 5:56 | 4:28 | faster than 10% |
| Roxzone: | 6:11 | 5:04 | faster than 22% |
| Runs (8 km) | 46:25 | 46:33 | faster than 50% |
| Stations (8) | 29:58 | ||
| Finish | 1:22:30 | 1:20:29 | 981st of 1,712 · faster than 42% |
178th of 183 Pro Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:03 | faster than 12% |
| SkiErg: | 4:21 | 3:48 | faster than 2% |
| Run 2: | 4:48 | 4:21 | faster than 22% |
| Sled push: | 3:12 | 2:04 | faster than 2% |
| Run 3: | 5:37 | 4:39 | faster than 9% |
| Sled pull: | 7:10 | 4:03 | faster than 4% |
| Run 4: | 5:41 | 4:45 | faster than 9% |
| Burpee broad jump: | 4:27 | 2:51 | faster than 6% |
| Run 5: | 6:18 | 4:52 | faster than 3% |
| Row: | 4:56 | 4:08 | faster than 3% |
| Run 6: | 6:02 | 4:43 | faster than 4% |
| Farmers carry: | 2:30 | 1:39 | faster than 1% |
| Run 7: | 6:17 | 4:47 | faster than 4% |
| Sandbag lunges: | 6:09 | 3:27 | faster than 1% |
| Run 8: | 6:21 | 4:57 | faster than 8% |
| Wall balls: | 5:39 | 4:09 | faster than 10% |
| Roxzone: | 10:33 | 6:18 | faster than 2% |
| Runs (8 km) | 46:49 | 38:02 | faster than 7% |
| Stations (8) | 38:24 | ||
| Finish | 1:35:41 | 1:11:21 | 178th of 183 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Philip Astles2 races
- Eleanor Bainbridge1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
This chart shows where Ardil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 35% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Ardil: faster than |
|---|---|
| Ski | 7% |
| Push | 11% |
| Pull | 26% |
| BBJ | 4% |
| Row | 16% |
| Carry | 4% |
| Lunges | 9% |
| Wall balls | 35% |
| Roxzone | 27% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ardil beat on each part of the race, at this race.Best: Wall balls (faster than 35%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ardil's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:20 slower); weakest: Runs (8 km) (5:12 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ardil against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ardil: 46:23 running, 32:16 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (5:16) and the shortest the sled push (2:16).Below, Typical Doubles Men: 40:41 running, 26:20 at the stations and 5:18 in the roxzone; the longest station was the wall balls (4:32).
See the numbers
| Part | Ardil | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:21 | 4:46 |
| SkiErg | 4:24 | 3:56 |
| Run 2 | 5:02 | 4:34 |
| Sled push | 2:16 | 1:49 |
| Run 3 | 5:29 | 4:52 |
| Sled pull | 3:30 | 3:04 |
| Run 4 | 5:33 | 4:52 |
| Burpee broad jump | 5:16 | 3:15 |
| Run 5 | 5:26 | 5:01 |
| Row | 4:49 | 4:27 |
| Run 6 | 5:28 | 4:56 |
| Farmers carry | 2:17 | 1:43 |
| Run 7 | 5:53 | 4:57 |
| Sandbag lunges | 4:51 | 3:34 |
| Run 8 | 8:12 | 6:43 |
| Wall balls | 4:52 | 4:32 |
| Roxzone | 6:04 | 5:18 |
| Finish | 1:24:34 | 1:13:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:01 against the typical Doubles Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
