NED Ard van der Staaij
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:37 (Heerenveen 2026) · Pro Men 1:25:16 (Maastricht 2026) · Doubles Men 1:12:53 (Ghent 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:25:16 | 266th of 398 | 36:47 | 41:45 | 6:48 | splitsSkiErg4:17Sled push3:14Sled pull5:13Burpee broad jump4:09Row4:47Farmers carry2:37Sandbag lunges5:01Wall balls12:27Run 13:27Run 24:22Run 34:47Run 44:42Run 54:41Run 64:40Run 74:56Run 85:17Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 40-44 | 1:16:37 | top 30% 520/1,771 | 37:03 | 31:44 | 7:53 | splitsSkiErg4:13Sled push2:17Sled pull3:36Burpee broad jump4:12Row4:23Farmers carry1:51Sandbag lunges4:15Wall balls6:57Run 14:22Run 24:29Run 34:37Run 44:31Run 54:38Run 64:58Run 74:40Run 84:51Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:22:45 | top 41% 1093/2,721 | 41:33 | 33:17 | 7:59 | splitsSkiErg4:32Sled push2:45Sled pull4:00Burpee broad jump4:46Row4:46Farmers carry1:49Sandbag lunges4:13Wall balls6:26Run 15:08Run 24:58Run 35:03Run 45:17Run 55:08Run 65:13Run 75:09Run 85:41Full report for this race → |
| Ghent 2025 12 Dec 2025team: Ard Van Der Staaij, Richard Schotwhat the whole field did → | Doubles Men · team 40-44 | 1:12:53 | top 49% 696/1,448 | 40:19 | 25:26 | 7:13 | splitsSkiErg3:53Sled push1:48Sled pull3:24Burpee broad jump2:40Row4:33Farmers carry1:29Sandbag lunges3:02Wall balls4:37Run 15:11Run 24:37Run 34:59Run 44:57Run 55:09Run 65:09Run 75:15Run 85:05Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Ard Van Der Staaij, Richard Schotwhat the whole field did → | Doubles Men · team 40-44 | 1:15:18 | top 46% 615/1,342 | 44:49 | 25:11 | 5:22 | splitsSkiErg3:52Sled push1:48Sled pull3:07Burpee broad jump2:36Row4:21Farmers carry1:45Sandbag lunges3:11Wall balls4:31Run 14:52Run 25:21Run 35:40Run 45:37Run 55:42Run 65:34Run 75:39Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
