GBR Aqeel Arif
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aqeel Arif at each race, oldest on the left; lower is faster.The best was 1:21:41 at Birmingham (Oct 2026); Aqeel Arif was 11:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:32:57 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:21:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,704th of 3,498 Doubles Mixed (faster than 51%). Against the 98 who finished around 1:20:50: most time gained on burpee broad jump (1:08), most lost on the eight runs (2:40). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:51 | faster than 45% |
| SkiErg: | 4:15 | 4:18 | faster than 60% |
| Run 2: | 5:18 | 5:08 | faster than 42% |
| Sled push: | 2:16 | 2:26 | faster than 66% |
| Run 3: | 5:58 | 5:23 | faster than 26% |
| Sled pull: | 3:43 | 3:56 | faster than 60% |
| Run 4: | 5:53 | 5:24 | faster than 31% |
| Burpee broad jump: | 2:36 | 3:47 | faster than 93% |
| Run 5: | 5:40 | 5:29 | faster than 42% |
| Row: | 5:07 | 4:45 | faster than 20% |
| Run 6: | 6:00 | 5:25 | faster than 27% |
| Farmers carry: | 2:06 | 1:47 | faster than 17% |
| Run 7: | 6:15 | 5:27 | faster than 22% |
| Sandbag lunges: | 3:51 | 4:03 | faster than 59% |
| Run 8: | 5:45 | 5:30 | faster than 41% |
| Wall balls: | 4:20 | 4:45 | faster than 66% |
| Roxzone: | 6:50 | 6:34 | faster than 43% |
| Runs (8 km) | 46:42 | 43:45 | faster than 34% |
| Stations (8) | 28:14 | ||
| Finish | 1:21:41 | 1:22:06 | 1704th of 3,498 · faster than 51% |
2,256th of 2,350 Open Men (faster than 4%). Against the 70 who finished around 1:51:59: most time gained on wall balls (2:39), most lost on the eight runs (5:16). Runs 5 to 8 took 6:11 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:28 | faster than 9% |
| SkiErg: | 5:22 | 4:42 | faster than 5% |
| Run 2: | 6:00 | 4:37 | faster than 5% |
| Sled push: | 4:42 | 3:25 | faster than 7% |
| Run 3: | 6:32 | 5:01 | faster than 6% |
| Sled pull: | 6:05 | 4:41 | faster than 13% |
| Run 4: | 6:37 | 4:59 | faster than 5% |
| Burpee broad jump: | 8:34 | 5:10 | faster than 5% |
| Run 5: | 7:54 | 5:03 | faster than 2% |
| Row: | 5:55 | 4:51 | faster than 2% |
| Run 6: | 7:01 | 4:56 | faster than 4% |
| Farmers carry: | 3:07 | 2:06 | faster than 8% |
| Run 7: | 6:56 | 4:55 | faster than 4% |
| Sandbag lunges: | 7:46 | 4:55 | faster than 6% |
| Run 8: | 8:54 | 5:14 | faster than 2% |
| Wall balls: | 8:02 | 6:38 | faster than 27% |
| Roxzone: | 10:23 | 6:16 | faster than 5% |
| Runs (8 km) | 55:16 | 39:26 | faster than 3% |
| Stations (8) | 49:33 | ||
| Finish | 1:55:07 | 1:22:58 | 2256th of 2,350 · faster than 4% |
1,125th of 1,389 Doubles Mixed (faster than 19%). Against the 42 who finished around 1:32:26: most time gained on wall balls (0:18), most lost on the roxzone (0:56). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 6:05 | faster than 24% |
| SkiErg: | 4:29 | 4:13 | faster than 19% |
| Run 2: | 5:39 | 5:10 | faster than 25% |
| Sled push: | 2:17 | 2:03 | faster than 25% |
| Run 3: | 5:49 | 5:23 | faster than 29% |
| Sled pull: | 4:30 | 3:55 | faster than 23% |
| Run 4: | 6:21 | 5:26 | faster than 16% |
| Burpee broad jump: | 4:45 | 3:39 | faster than 18% |
| Run 5: | 6:32 | 5:33 | faster than 17% |
| Row: | 5:03 | 4:39 | faster than 17% |
| Run 6: | 6:14 | 5:28 | faster than 21% |
| Farmers carry: | 1:51 | 1:45 | faster than 36% |
| Run 7: | 6:10 | 5:29 | faster than 23% |
| Sandbag lunges: | 4:48 | 3:50 | faster than 18% |
| Run 8: | 7:02 | 5:42 | faster than 14% |
| Wall balls: | 4:48 | 4:27 | faster than 36% |
| Roxzone: | 10:10 | 7:28 | faster than 12% |
| Runs (8 km) | 50:20 | 44:21 | faster than 20% |
| Stations (8) | 32:31 | ||
| Finish | 1:32:57 | 1:20:32 | 1125th of 1,389 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Charles Weatherley1 race
- Christian Finn1 race
- Jack Wardle1 race
- Nicola Wood1 race
- Sophia Iqbal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Aqeel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 28% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Aqeel: faster than |
|---|---|
| Ski | 5% |
| Push | 7% |
| Pull | 13% |
| BBJ | 6% |
| Row | 3% |
| Carry | 8% |
| Lunges | 6% |
| Wall balls | 28% |
| Roxzone | 5% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aqeel beat on each part of the race, at this race.Best: Wall balls (faster than 28%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aqeel's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:40 slower); weakest: Runs (8 km) (15:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aqeel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aqeel: 55:19 running, 49:34 at the stations and 10:23 in the roxzone; the longest station was the burpee broad jumps (8:34).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Aqeel | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 4:28 |
| SkiErg | 5:22 | 4:42 |
| Run 2 | 6:00 | 4:37 |
| Sled push | 4:42 | 3:25 |
| Run 3 | 6:32 | 5:01 |
| Sled pull | 6:05 | 4:41 |
| Run 4 | 6:37 | 4:59 |
| Burpee broad jump | 8:34 | 5:10 |
| Run 5 | 7:54 | 5:03 |
| Row | 5:55 | 4:51 |
| Run 6 | 7:01 | 4:56 |
| Farmers carry | 3:07 | 2:06 |
| Run 7 | 6:56 | 4:55 |
| Sandbag lunges | 7:46 | 4:55 |
| Run 8 | 8:54 | 5:14 |
| Wall balls | 8:02 | 6:38 |
| Roxzone | 10:23 | 6:16 |
| Finish | 1:55:07 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:07 against the typical Open Men finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
