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Athlete · Pro Women · 25-29 · FRA FRA

Apolline Cardon

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12 HYROX races over 3 seasons: 4 solo, 8 in a team with 3 partners. 5 wins and 8 podium finishes, 2 age-group wins.

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Best Pro Women time1:03:24Stockholm 2026
Best Pro Women place2ndof 216 · Cologne 2026
Latest race53:28Bordeaux 2026 · Doubles Mixed with Willy Georges0:54 slower than Apolline's best Doubles Mixed time (52:34)
Strongest part of the raceFarmers carryfaster than 99% of Pro Women at Stockholm 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:03:24Stockholm 2026 · 3 racesOpen Women1:01:09Ghent 2025 · 1 racePro Doubles Women57:21Amsterdam 2026 · 5 races · with Lola GomesDoubles Mixed52:34Berlin 2026 · 3 races · with Willy Georges

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:05:001:06:00 best 1:03:24

This line shows the finish time of Apolline Cardon at each race, oldest on the left; lower is faster.The best was 1:03:24 at Stockholm (Jun 2026); Apolline Cardon was 0:47 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cologne Apr 2026 Pro Women 1:04:21
Stockholm Jun 2026 Pro Women 1:03:24
Rome Sep 2026 Pro Women 1:03:34

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 0:57 faster (1:04:21 to 1:03:24).

Every race

12 results at 11 races

Tap a result for its full report
Bordeaux 2026 30 Sep 2026
Race results
Doubles Mixed, team 30-34, with Willy Georges 53:28 1st of 2,363; 1st of 602 aged 30-34 30:28 19:37 3:30 Runs 30:28 · Stations 19:37 · Roxzone 3:30

1st of 2,363 Doubles Mixed (the fastest). Against the 32 who finished around 59:39: faster on every part, most on the eight runs (2:18). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:30 more).

Apolline Cardon at HYROX Bordeaux 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,363 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,363 Doubles Mixed here
Run 1: 2:31 3:41 fastest in the field
SkiErg: 3:43 4:21 fastest in the field
Run 2: 4:04 5:50 fastest in the field
Sled push: 1:13 2:19 fastest in the field
Run 3: 4:16 6:06 fastest in the field
Sled pull: 2:07 4:04 fastest in the field
Run 4: 4:10 6:04 fastest in the field
Burpee broad jump: 1:52 3:33 fastest in the field
Run 5: 4:00 6:10 fastest in the field
Row: 3:46 4:40 fastest in the field
Run 6: 4:01 6:08 fastest in the field
Farmers carry: 1:15 1:48 fastest in the field
Run 7: 4:11 6:10 fastest in the field
Sandbag lunges: 2:12 3:50 faster than 97%
Run 8: 3:19 5:08 fastest in the field
Wall balls: 3:29 4:43 faster than 99%
Roxzone: 3:30 5:56 fastest in the field
Runs (8 km) 30:28 45:23 fastest in the field
Stations (8) 19:37
Finish 53:28 1:21:39 1st of 2,363 · fastest in the field

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Pro Women, 25-29 1:03:34 5th of 112; 3rd of 22 aged 25-29 30:31 28:35 4:33 Runs 30:31 · Stations 28:35 · Roxzone 4:33

5th of 112 Pro Women (faster than 96%).

Apolline Cardon at HYROX Rome 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 112 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 112 Pro Women here
Run 1: 5:01 5:58 faster than 89%
SkiErg: 4:19 4:57 faster than 96%
Run 2: 3:28 4:23 faster than 96%
Sled push: 2:57 4:44 fastest in the field
Run 3: 3:34 4:38 faster than 94%
Sled pull: 3:59 5:33 faster than 91%
Run 4: 3:33 4:39 faster than 95%
Burpee broad jump: 3:12 5:09 faster than 96%
Run 5: 3:38 4:48 faster than 95%
Row: 4:37 5:15 faster than 95%
Run 6: 3:34 4:44 faster than 94%
Farmers carry: 1:26 2:51 fastest in the field
Run 7: 3:40 4:51 faster than 94%
Sandbag lunges: 3:43 5:24 faster than 90%
Run 8: 4:07 5:47 faster than 96%
Wall balls: 4:22 6:43 faster than 91%
Roxzone: 4:33 6:36 faster than 99%
Runs (8 km) 30:31 39:36 faster than 95%
Stations (8) 28:35
Finish 1:03:34 1:26:50 5th of 112 · faster than 96%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Pro Women, 25-29 1:03:24 30th of 751; 16th of 95 aged 25-29 31:15 27:49 4:23 Runs 31:15 · Stations 27:49 · Roxzone 4:23

30th of 751 Pro Women (faster than 96%).

Apolline Cardon at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:27 2:42 faster than 89%
SkiErg: 4:22 4:38 faster than 90%
Run 2: 3:49 4:21 faster than 96%
Sled push: 2:41 3:24 faster than 93%
Run 3: 4:15 4:37 faster than 85%
Sled pull: 4:02 4:37 faster than 79%
Run 4: 4:06 4:39 faster than 93%
Burpee broad jump: 3:12 4:09 faster than 91%
Run 5: 4:12 4:43 faster than 91%
Row: 4:39 4:55 faster than 86%
Run 6: 4:05 4:41 faster than 94%
Farmers carry: 1:23 2:07 fastest in the field
Run 7: 4:09 4:45 faster than 94%
Sandbag lunges: 3:16 4:03 faster than 89%
Run 8: 4:17 4:57 faster than 94%
Wall balls: 4:14 5:10 faster than 84%
Roxzone: 4:23 5:16 faster than 94%
Runs (8 km) 31:15 35:28 faster than 94%
Stations (8) 27:49
Finish 1:03:24 1:13:23 30th of 751 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 16-24, with Lola Gomes 58:10 6th of 689; 1st of 73 aged 16-24 29:59 24:04 4:11 Runs 29:59 · Stations 24:04 · Roxzone 4:11

6th of 689 Pro Doubles Women (faster than 99%).

Apolline Cardon at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:19 2:49 faster than 99%
SkiErg: 4:04 4:16 faster than 83%
Run 2: 3:41 4:29 fastest in the field
Sled push: 2:02 2:32 faster than 93%
Run 3: 3:51 4:48 fastest in the field
Sled pull: 3:29 3:53 faster than 76%
Run 4: 3:53 4:47 faster than 99%
Burpee broad jump: 2:24 3:13 faster than 96%
Run 5: 3:59 4:53 faster than 99%
Row: 4:14 4:45 faster than 99%
Run 6: 4:05 4:54 faster than 98%
Farmers carry: 1:22 1:44 faster than 99%
Run 7: 4:06 4:58 faster than 98%
Sandbag lunges: 2:52 3:22 faster than 86%
Run 8: 4:11 5:05 faster than 98%
Wall balls: 3:37 3:53 faster than 74%
Roxzone: 4:11 5:12 faster than 97%
Runs (8 km) 29:59 36:40 faster than 99%
Stations (8) 24:04
Finish 58:10 1:09:38 6th of 689 · faster than 99%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Doubles Mixed, team 30-34, with Willy Georges 52:34 1st of 3,620; 1st of 949 aged 30-34 24:33* 17:43*‡ — Runs 24:33 · Stations 17:43 · Roxzone —

1st of 3,620 Doubles Mixed (the fastest). Against the 54 who finished around 58:14: faster on every part, most on the eight runs (1:55). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:52 more).

Apolline Cardon at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 2:45 3:55 fastest in the field
SkiErg: 2:13 ‡ 4:18
Run 2: 3:01 4:13 fastest in the field
Sled push: 1:14 2:18 fastest in the field
Run 3: 3:01 4:23 fastest in the field
Sled pull: 1:59 3:30 fastest in the field
Run 4: 2:57 4:28 fastest in the field
Burpee broad jump: 1:58 3:38 faster than 99%
Run 5: 2:57 4:34 fastest in the field
Row: 3:42 4:43 fastest in the field
Run 6: 2:57 4:33 fastest in the field
Farmers carry: 1:16 1:52 fastest in the field
Run 7: 2:59 4:36 fastest in the field
Sandbag lunges: 2:07 4:04 fastest in the field
Run 8: 4:00 6:23 fastest in the field
Wall balls: 3:14 4:32 fastest in the field
Roxzone: —
Runs (8 km) 24:33 37:09 fastest in the field
Stations (8) 17:43
Finish 52:34 1:21:01 1st of 3,620 · fastest in the field

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026
Race results
Pro Doubles Women, team 16-24, with Lola Gomes 58:59 1st of 293; 1st of 29 aged 16-24 29:41 24:26 4:57 Runs 29:41 · Stations 24:26 · Roxzone 4:57

1st of 293 Pro Doubles Women (the fastest).

Apolline Cardon at HYROX Paris Grand Palais 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 293 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 293 Pro Doubles Women here
Run 1: 4:05 5:50 faster than 99%
SkiErg: 4:12 4:40 faster than 96%
Run 2: 3:36 5:18 fastest in the field
Sled push: 1:59 2:36 faster than 97%
Run 3: 3:41 5:31 fastest in the field
Sled pull: 3:05 3:59 faster than 96%
Run 4: 3:39 5:31 fastest in the field
Burpee broad jump: 2:35 4:04 faster than 98%
Run 5: 3:44 5:36 fastest in the field
Row: 4:25 4:58 faster than 97%
Run 6: 3:48 5:40 fastest in the field
Farmers carry: 1:27 2:05 fastest in the field
Run 7: 3:51 5:46 fastest in the field
Sandbag lunges: 3:18 4:25 faster than 92%
Run 8: 3:22 5:12 fastest in the field
Wall balls: 3:25 4:18 faster than 96%
Roxzone: 4:57 8:02 faster than 99%
Runs (8 km) 29:41 44:21 fastest in the field
Stations (8) 24:26
Finish 58:59 1:24:02 1st of 293 · fastest in the field

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Pro Women, 25-29 1:04:21 2nd of 216; 2nd of 54 aged 25-29 30:59 28:54 4:32 Runs 30:59 · Stations 28:54 · Roxzone 4:32

2nd of 216 Pro Women (the fastest).

Apolline Cardon at HYROX Cologne 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 216 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 216 Pro Women here
Run 1: 3:10 4:00 faster than 94%
SkiErg: 4:22 4:49 faster than 97%
Run 2: 3:50 5:04 fastest in the field
Sled push: 3:15 4:15 faster than 93%
Run 3: 4:04 5:26 fastest in the field
Sled pull: 4:01 5:21 faster than 96%
Run 4: 4:00 5:26 fastest in the field
Burpee broad jump: 3:25 5:11 faster than 97%
Run 5: 4:07 5:32 faster than 99%
Row: 4:42 5:12 faster than 96%
Run 6: 4:03 5:24 fastest in the field
Farmers carry: 1:26 2:33 fastest in the field
Run 7: 4:07 5:32 faster than 98%
Sandbag lunges: 3:42 5:14 faster than 95%
Run 8: 3:42 5:14 fastest in the field
Wall balls: 4:01 6:36 faster than 98%
Roxzone: 4:32 6:11 faster than 97%
Runs (8 km) 30:59 41:45 faster than 99%
Stations (8) 28:54
Finish 1:04:21 1:27:02 2nd of 216 · fastest in the field

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Pro Doubles Women, team 16-24, with Lola Gomes 57:21 1st of 248; 1st of 28 aged 16-24 29:22 24:02 4:03 Runs 29:22 · Stations 24:02 · Roxzone 4:03

1st of 248 Pro Doubles Women (the fastest).

Apolline Cardon at HYROX Amsterdam 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 248 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 248 Pro Doubles Women here
Run 1: 2:57 3:59 faster than 97%
SkiErg: 4:07 4:21 faster than 87%
Run 2: 3:34 4:57 fastest in the field
Sled push: 2:02 2:21 faster than 87%
Run 3: 3:46 5:11 fastest in the field
Sled pull: 3:37 4:22 faster than 90%
Run 4: 3:42 5:11 fastest in the field
Burpee broad jump: 2:27 3:34 faster than 98%
Run 5: 3:45 5:18 fastest in the field
Row: 4:12 4:45 fastest in the field
Run 6: 3:45 5:15 fastest in the field
Farmers carry: 1:17 1:50 fastest in the field
Run 7: 3:49 5:18 faster than 99%
Sandbag lunges: 2:52 3:51 faster than 97%
Run 8: 4:07 5:44 faster than 99%
Wall balls: 3:28 4:09 faster than 95%
Roxzone: 4:03 6:12 fastest in the field
Runs (8 km) 29:22 41:05 fastest in the field
Stations (8) 24:02
Finish 57:21 1:16:37 1st of 248 · fastest in the field

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Open Women, 25-29 1:01:09 1st of 1,009; 1st of 291 aged 25-29 31:14 25:35 4:24 Runs 31:14 · Stations 25:35 · Roxzone 4:24

1st of 1,009 Open Women (the fastest).

Apolline Cardon at HYROX Ghent 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,009 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,009 Open Women here
Run 1: 4:19 5:41 faster than 97%
SkiErg: 4:34 5:13 faster than 98%
Run 2: 3:49 5:23 fastest in the field
Sled push: 1:49 2:50 fastest in the field
Run 3: 3:58 5:41 fastest in the field
Sled pull: 3:51 5:53 faster than 98%
Run 4: 3:51 5:43 fastest in the field
Burpee broad jump: 3:40 6:30 faster than 99%
Run 5: 3:52 5:51 fastest in the field
Row: 4:38 5:22 faster than 99%
Run 6: 3:48 5:42 fastest in the field
Farmers carry: 1:16 2:10 fastest in the field
Run 7: 3:46 5:40 fastest in the field
Sandbag lunges: 2:28 4:58 fastest in the field
Run 8: 3:54 5:56 fastest in the field
Wall balls: 3:19 6:39 fastest in the field
Roxzone: 4:24 7:28 fastest in the field
Runs (8 km) 31:14 45:43 fastest in the field
Stations (8) 25:35
Finish 1:01:09 1:33:35 1st of 1,009 · fastest in the field

Full report for this race →This result as data (JSON)

Bordeaux 2025 20 Nov 2025
Race results
Pro Doubles Women, team 16-24, with Lola Gomes 58:38 2nd of 195; 1st of 26 aged 16-24 29:59 24:19 4:25 Runs 29:59 · Stations 24:19 · Roxzone 4:25

2nd of 195 Pro Doubles Women (faster than 99%).

Apolline Cardon at HYROX Bordeaux 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 195 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 195 Pro Doubles Women here
Run 1: 4:15 5:40 faster than 97%
SkiErg: 4:10 4:31 faster than 93%
Run 2: 3:33 5:00 faster than 99%
Sled push: 2:03 2:32 faster than 95%
Run 3: 3:35 5:14 faster than 99%
Sled pull: 3:30 4:23 faster than 92%
Run 4: 3:36 5:15 faster than 99%
Burpee broad jump: 2:24 3:28 faster than 95%
Run 5: 3:42 5:17 faster than 99%
Row: 4:13 4:47 faster than 98%
Run 6: 3:43 5:13 fastest in the field
Farmers carry: 1:19 1:52 fastest in the field
Run 7: 3:39 5:20 faster than 99%
Sandbag lunges: 2:51 4:03 faster than 98%
Run 8: 4:00 5:47 fastest in the field
Wall balls: 3:49 4:10 faster than 81%
Roxzone: 4:25 6:57 fastest in the field
Runs (8 km) 29:59 43:06 fastest in the field
Stations (8) 24:19
Finish 58:38 1:20:38 2nd of 195 · faster than 99%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Pro Doubles Women, team U29, with Lola Gomes 1:03:04 2nd of 69; 2nd of 20 aged U29 29:33 27:18 6:13† Runs 29:33 · Stations 27:18 · Roxzone 6:13

2nd of 69 Pro Doubles Women (faster than 98%).

Apolline Cardon at HYROX Mechelen 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 69 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 69 Pro Doubles Women here
Run 1: 4:58 6:34 faster than 98%
SkiErg: 4:24 4:23 faster than 47%
Run 2: 3:12 4:29 fastest in the field
Sled push: 1:40 1:55 faster than 88%
Run 3: 3:36 4:54 faster than 98%
Sled pull: 6:36 4:40 faster than 4%
Run 4: 3:40 4:55 faster than 97%
Burpee broad jump: 2:27 3:31 faster than 98%
Run 5: 3:26 4:55 fastest in the field
Row: 4:21 4:47 faster than 97%
Run 6: 3:33 4:57 faster than 98%
Farmers carry: 1:21 1:49 fastest in the field
Run 7: 3:26 4:57 fastest in the field
Sandbag lunges: 2:54 4:01 faster than 97%
Run 8: 3:42 5:20 faster than 98%
Wall balls: 3:35 3:55 faster than 80%
Roxzone †: 6:13
Runs (8 km) 29:33 41:01 fastest in the field
Stations (8) 27:18
Finish 1:03:04 1:18:57 2nd of 69 · faster than 98%

Full report for this race →This result as data (JSON)

Maastricht 2025 1 Feb 2025
Race results
Doubles Mixed, team U29, with Louis Legrand 1:08:35 93rd of 681; 33rd of 224 aged U29 50:02* 23:32* 9:19 Runs 50:02 · Stations 23:32 · Roxzone 9:19

93rd of 681 Doubles Mixed (faster than 86%).

Apolline Cardon at HYROX Maastricht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 681 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 681 Doubles Mixed here
Run 1: 5:44 7:16
SkiErg: 4:04 4:12 faster than 71%
Run 2: 4:05 5:01
Sled push: 1:45 1:50 faster than 60%
Run 3: 4:55 5:13
Sled pull: 3:12 3:34 faster than 71%
Run 4: 4:41 5:16
Burpee broad jump: 2:04 3:27 faster than 98%
Run 5: —
Row: 4:29 4:38 faster than 70%
Run 6: 12:05 5:18
Farmers carry: 1:23 1:42 faster than 91%
Run 7: 13:37 5:22
Sandbag lunges: 2:53 3:40 faster than 88%
Run 8: 4:56 5:17
Wall balls: 3:42 3:57 faster than 72%
Roxzone: 9:19 6:07 faster than 9%
Runs (8 km) 50:02 38:16 faster than 6%
Stations (8) 23:32
Finish 1:08:35 1:18:36 93rd of 681 · faster than 86%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Apolline has done each station

Part Best Race Typical
SkiErg 4:19 Rome 2026 · best of 3 4:53
Sled push 2:41 Stockholm 2026 · best of 3 3:56
Sled pull 3:59 Rome 2026 · best of 3 5:49
Burpee broad jump 3:12 Rome 2026 · best of 3 5:12
Row 4:37 Rome 2026 · best of 3 5:07
Farmers carry 1:23 Stockholm 2026 · best of 3 2:36
Sandbag lunges 3:16 Stockholm 2026 · best of 3 5:10
Wall balls 4:01 Cologne 2026 · best of 3 6:18
Runs (8 km) 30:31 Rome 2026 · best of 3 40:26
Roxzone 4:23 Stockholm 2026 · best of 3 6:34
How to read

Each station's best across Apolline's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Apollineedge = faster than everyone, centre = slowest

This chart shows where Apolline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Pull (faster than 80%).

See the numbers
Part Apolline: faster than
Ski 90%
Push 93%
Pull 80%
BBJ 91%
Row 87%
Carry 99%
Lunges 90%
Wall balls 84%
Roxzone 95%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%
Sled push faster than 93%
Sled pull faster than 80%
Burpee broad jump faster than 91%
Row faster than 87%
Farmers carry faster than 99%
Sandbag lunges faster than 90%
Wall balls faster than 84%
Roxzone faster than 95%
Runs (8 km) faster than 94%

How much of the field Apolline beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled pull (faster than 80%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster
Sled push 0:43 faster
Sled pull 0:35 faster
Burpee broad jump 0:57 faster
Row 0:16 faster
Farmers carry 0:44 faster
Sandbag lunges 0:47 faster
Wall balls 0:56 faster
Roxzone 0:53 faster
Runs (8 km) 4:13 faster

Apolline's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:13 faster); weakest: SkiErg (0:16 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Apolline against the typical Pro Women finisher

Apolline1:03:24
2:274:223:492:414:154:024:063:124:124:394:051:234:093:164:174:144:23
Typical Pro Women1:13:44
2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Apolline: 31:20 running, 27:49 at the stations and 4:23 in the roxzone; the longest station was the row (4:39).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).

See the numbers
Part Apolline Typical Pro Women
Run 1 2:27 2:42
SkiErg 4:22 4:38
Run 2 3:49 4:21
Sled push 2:41 3:24
Run 3 4:15 4:37
Sled pull 4:02 4:37
Run 4 4:06 4:39
Burpee broad jump 3:12 4:09
Run 5 4:12 4:43
Row 4:39 4:55
Run 6 4:05 4:41
Farmers carry 1:23 2:07
Run 7 4:09 4:45
Sandbag lunges 3:16 4:03
Run 8 4:17 4:57
Wall balls 4:14 5:10
Roxzone 4:23 5:16
Finish 1:03:24 1:13:23

The race in order, left to right. A wider block than the one below is slower than typical.

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  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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