IRL Aoife Morrin
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:12 (London ExCeL 2025) · Doubles Women 1:12:58 (Birmingham 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:18:12 | top 16% 449/2,921 | 33:27* | 33:26* | 11:23 | splitsSkiErg5:19Sled push2:20Sled pull4:27Burpee broad jump5:20Row5:06Farmers carry1:41Sandbag lunges3:41Wall balls5:32Run 13:06Run 23:50Run 34:04Run 44:04Run 54:13Run 64:10Run 74:18Run 85:46Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 35-39 | 1:18:43 | top 10% 85/939 | 40:58 | 33:17 | 4:33 | splitsSkiErg4:53Sled push2:18Sled pull4:36Burpee broad jump5:07Row4:59Farmers carry1:51Sandbag lunges3:54Wall balls5:39Run 13:11Run 25:13Run 35:48Run 45:37Run 55:46Run 65:50Run 75:41Run 83:57Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Aoife Morrin, Georgina Pantingwhat the whole field did → | Doubles Women · team 40-49 | 1:12:58 | top 10% 126/1,370 | 40:06 | 26:49 | 6:08 | splitsSkiErg4:24Sled push1:23Sled pull3:52Burpee broad jump3:28Row4:46Farmers carry1:44Sandbag lunges2:51Wall balls4:21Run 15:40Run 24:41Run 34:54Run 44:50Run 54:57Run 64:56Run 75:01Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
