GBR Aoife McClorey
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aoife McClorey at each race, oldest on the left; lower is faster.The best was 1:56:48 at London Olympia (Mar 2026); Aoife McClorey was 11:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 2:08:11 |
| London Olympia | Mar 2026 | Open Women | 1:56:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,942nd of 2,263 Open Women (faster than 14%). Against the 63 who finished around 1:55:39: most time gained on burpee broad jump (1:16), most lost on the eight runs (5:14). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:39 | 5:26 | faster than 11% |
| SkiErg: | 5:38 | 5:09 | faster than 14% |
| Run 2: | 6:50 | 5:17 | faster than 12% |
| Sled push: | 4:04 | 2:49 | faster than 5% |
| Run 3: | 7:30 | 5:30 | faster than 7% |
| Sled pull: | 6:38 | 5:15 | faster than 16% |
| Run 4: | 7:51 | 5:31 | faster than 5% |
| Burpee broad jump: | 7:51 | 6:43 | faster than 30% |
| Run 5: | 8:03 | 5:41 | faster than 6% |
| Row: | 5:52 | 5:27 | faster than 23% |
| Run 6: | 7:35 | 5:32 | faster than 8% |
| Farmers carry: | 3:25 | 2:22 | faster than 7% |
| Run 7: | 7:11 | 5:31 | faster than 10% |
| Sandbag lunges: | 5:55 | 5:05 | faster than 29% |
| Run 8: | 10:17 | 7:45 | faster than 14% |
| Wall balls: | 8:27 | 6:53 | faster than 26% |
| Roxzone: | 7:10 | 6:40 | faster than 39% |
| Runs (8 km) | 1:01:53 | 46:35 | faster than 9% |
| Stations (8) | 47:50 | ||
| Finish | 1:56:48 | 1:34:13 | 1942nd of 2,263 · faster than 14% |
2,775th of 2,921 Open Women (faster than 5%). Against the 87 who finished around 2:08:11: most time gained on burpee broad jump (1:59), most lost on wall balls (2:49). Runs 5 to 8 took 6:08 more than runs 1 to 4 (them: 6:43 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 3:39 | faster than 15% |
| SkiErg: | 6:12 | 5:33 | faster than 9% |
| Run 2: | 5:47 | 4:20 | faster than 4% |
| Sled push: | 3:05 | 2:46 | faster than 28% |
| Run 3: | 6:13 | 4:30 | faster than 3% |
| Sled pull: | 7:09 | 5:34 | faster than 14% |
| Run 4: | 6:42 | 4:35 | faster than 2% |
| Burpee broad jump: | 9:08 | 6:43 | faster than 16% |
| Run 5: | 6:50 | 4:39 | faster than 3% |
| Row: | 6:08 | 5:34 | faster than 16% |
| Run 6: | 6:37 | 4:37 | faster than 3% |
| Farmers carry: | 3:49 | 2:11 | faster than 2% |
| Run 7: | 6:33 | 4:36 | faster than 4% |
| Sandbag lunges: | 6:49 | 5:02 | faster than 14% |
| Run 8: | 9:06 | 6:33 | faster than 8% |
| Wall balls: | 15:35 | 6:49 | faster than 2% |
| Roxzone: | 18:22 | 13:10 | faster than 6% |
| Runs (8 km) | 52:00 | 37:29 | faster than 4% |
| Stations (8) | 57:55 | ||
| Finish | 2:08:11 | 1:31:10 | 2775th of 2,921 · faster than 5% |
2,020th of 2,158 Doubles Mixed (faster than 6%). Against the 66 who finished around 1:46:01: most time gained on sandbag lunges (2:01), most lost on the eight runs (9:02). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:12 | 5:59 | faster than 2% |
| SkiErg: | 4:37 | 4:18 | faster than 15% |
| Run 2: | 8:09 | 5:06 | faster than 0% |
| Sled push: | 1:59 | 2:18 | faster than 75% |
| Run 3: | 8:29 | 5:21 | faster than 0% |
| Sled pull: | 4:44 | 4:01 | faster than 21% |
| Run 4: | 8:41 | 5:23 | faster than 0% |
| Burpee broad jump: | 3:22 | 3:32 | faster than 58% |
| Run 5: | 8:29 | 5:30 | faster than 1% |
| Row: | 4:21 | 4:43 | faster than 87% |
| Run 6: | 8:00 | 5:25 | faster than 2% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 8:10 | 5:26 | faster than 2% |
| Sandbag lunges: | 3:30 | 3:52 | faster than 68% |
| Run 8: | 7:43 | 5:27 | faster than 5% |
| Wall balls: | 5:05 | 4:39 | faster than 34% |
| Roxzone: | 8:37 | 6:30 | faster than 13% |
| Runs (8 km) | 1:05:49 | 43:41 | faster than 1% |
| Stations (8) | 29:10 | ||
| Finish | 1:43:31 | 1:19:51 | 2020th of 2,158 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aoife has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 3:05 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 6:38 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:51 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:52 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 3:25 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:55 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 8:27 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 52:00 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 7:10 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Aoife's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Owen Harte1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Aoife sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 40% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Aoife: faster than |
|---|---|
| Ski | 15% |
| Push | 5% |
| Pull | 16% |
| BBJ | 31% |
| Row | 24% |
| Carry | 7% |
| Lunges | 29% |
| Wall balls | 27% |
| Roxzone | 40% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aoife beat on each part of the race, at this race.Best: Roxzone (faster than 40%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aoife's time on each part against the typical Open Women finisher at this race.Best: Row (0:25 slower); weakest: Runs (8 km) (15:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aoife: 1:01:55 running, 47:50 at the stations and 7:10 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Aoife | Typical Open Women |
|---|---|---|
| Run 1 | 6:39 | 5:26 |
| SkiErg | 5:38 | 5:09 |
| Run 2 | 6:50 | 5:17 |
| Sled push | 4:04 | 2:49 |
| Run 3 | 7:30 | 5:30 |
| Sled pull | 6:38 | 5:15 |
| Run 4 | 7:51 | 5:31 |
| Burpee broad jump | 7:51 | 6:43 |
| Run 5 | 8:03 | 5:41 |
| Row | 5:52 | 5:27 |
| Run 6 | 7:35 | 5:32 |
| Farmers carry | 3:25 | 2:22 |
| Run 7 | 7:11 | 5:31 |
| Sandbag lunges | 5:55 | 5:05 |
| Run 8 | 10:17 | 7:45 |
| Wall balls | 8:27 | 6:53 |
| Roxzone | 7:10 | 6:40 |
| Finish | 1:56:48 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:34 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
