IRL Aoife Lane
5 HYROX results over 2 seasons. Best Open Women time 1:30:26 at Dublin 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:11 faster (1:39:48 to 1:31:37).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 16 Nov 2025what the whole field did → | Open Women · 30-34 | 1:30:26 | 627th of 1,197 | 47:07 | 33:20 7 of 8 | 10:03 | splitsSkiErg5:10Sled push2:40Sled pull4:58Burpee broad jump7:45Row5:02Farmers carry2:12Sandbag lunges—Wall balls5:30Run 13:32Run 26:07Run 36:21Run 46:28Run 56:53Run 66:31Run 76:40Run 84:39Full report for this race → |
| Rome 2025 28 Sept 2025what the whole field did → | Open Women · 30-34 | 1:33:06 | 456th of 835 | 45:50 | 40:12 | 7:09 | splitsSkiErg5:12Sled push3:26Sled pull5:12Burpee broad jump8:25Row5:16Farmers carry2:08Sandbag lunges5:05Wall balls5:28Run 16:51Run 25:06Run 35:16Run 45:33Run 55:31Run 65:32Run 75:34Run 86:30Full report for this race → |
| Paris 2025 9 Feb 2025what the whole field did → | Open Women · 30-34 | 1:31:37 | top 48% 413/862 | 45:07 | 39:01 | 7:33 | splitsSkiErg5:28Sled push2:56Sled pull4:27Burpee broad jump8:03Row5:05Farmers carry2:00Sandbag lunges5:18Wall balls5:44Run 15:48Run 25:32Run 35:36Run 45:39Run 55:45Run 65:44Run 75:43Run 85:24Full report for this race → |
| Dublin 2024 17 Nov 2024what the whole field did → | Open Women · 30-34 | 1:37:54 | 563rd of 939 | 51:02 | 41:23 | 5:34 | splitsSkiErg5:07Sled push3:00Sled pull4:38Burpee broad jump9:43Row5:11Farmers carry1:54Sandbag lunges5:21Wall balls6:29Run 13:42Run 26:25Run 36:50Run 47:11Run 57:16Run 67:01Run 77:25Run 85:16Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Women · 30-34 | 1:39:48 | 689th of 1,086 | 54:26 | 38:44 | 6:42 | splitsSkiErg5:04Sled push2:26Sled pull3:50Burpee broad jump7:43Row4:51Farmers carry1:54Sandbag lunges5:56Wall balls7:00Run 14:07Run 26:18Run 36:57Run 47:11Run 57:26Run 67:06Run 77:23Run 88:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:57 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
