IRL Aoife Hands
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:08:27 at Verona 2025. 1 age-group win.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aoife Hands at each race, oldest on the left; lower is faster.The best was 1:08:27 at Verona (Dec 2025); Aoife Hands was 6:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:15:17 |
| London | May 2025 | Doubles Women | 1:11:37 |
| Birmingham | Oct 2025 | Doubles Women | 1:10:27 |
| Verona | Dec 2025 | Doubles Women | 1:08:27 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
19th of 938 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 938 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 6:04 | faster than 99% |
| SkiErg: | 4:15 | 4:49 | faster than 98% |
| Run 2: | 4:17 | 5:40 | faster than 99% |
| Sled push: | 1:43 | 1:53 | faster than 76% |
| Run 3: | 4:30 | 5:57 | fastest in the field |
| Sled pull: | 3:31 | 4:12 | faster than 86% |
| Run 4: | 4:34 | 5:56 | faster than 97% |
| Burpee broad jump: | 3:38 | 3:55 | faster than 65% |
| Run 5: | 4:36 | 6:01 | faster than 99% |
| Row: | 4:31 | 5:04 | faster than 98% |
| Run 6: | 4:38 | 5:56 | faster than 98% |
| Farmers carry: | 1:32 | 1:50 | faster than 93% |
| Run 7: | 4:38 | 5:53 | faster than 97% |
| Sandbag lunges: | 3:03 | 3:45 | faster than 89% |
| Run 8: | 4:53 | 6:05 | faster than 95% |
| Wall balls: | 4:14 | 4:15 | faster than 52% |
| Roxzone: | 5:36 | 7:26 | faster than 96% |
| Runs (8 km) | 36:25 | 47:40 | faster than 98% |
| Stations (8) | 26:27 | ||
| Finish | 1:08:27 | 1:25:15 | 19th of 938 · faster than 98% |
156th of 2,427 Doubles Women (faster than 93%). Against the 74 who finished around 1:09:46: most time gained on the eight runs (0:20), most lost on sled pull (0:39). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 6:34 | faster than 95% |
| SkiErg: | 4:16 | 4:45 | faster than 97% |
| Run 2: | 4:26 | 5:35 | faster than 95% |
| Sled push: | 1:41 | 1:56 | faster than 78% |
| Run 3: | 4:33 | 5:49 | faster than 96% |
| Sled pull: | 4:18 | 4:20 | faster than 52% |
| Run 4: | 4:45 | 5:54 | faster than 93% |
| Burpee broad jump: | 3:43 | 4:14 | faster than 71% |
| Run 5: | 4:42 | 5:59 | faster than 95% |
| Row: | 4:54 | 5:11 | faster than 79% |
| Run 6: | 4:40 | 5:53 | faster than 94% |
| Farmers carry: | 1:35 | 1:51 | faster than 87% |
| Run 7: | 4:43 | 5:53 | faster than 94% |
| Sandbag lunges: | 3:00 | 3:38 | faster than 84% |
| Run 8: | 4:42 | 5:54 | faster than 94% |
| Wall balls: | 3:51 | 4:23 | faster than 84% |
| Roxzone: | 5:34 | 7:03 | faster than 90% |
| Runs (8 km) | 37:38 | 47:38 | faster than 95% |
| Stations (8) | 27:18 | ||
| Finish | 1:10:27 | 1:25:22 | 156th of 2,427 · faster than 93% |
104th of 1,118 Doubles Women (faster than 90%). Against the 34 who finished around 1:11:57: most time gained on the eight runs (1:28), most lost on wall balls (0:26). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:43 | faster than 92% |
| SkiErg: | 4:28 | 4:35 | faster than 69% |
| Run 2: | 4:31 | 5:29 | faster than 94% |
| Sled push: | 1:42 | 1:48 | faster than 68% |
| Run 3: | 4:38 | 5:40 | faster than 95% |
| Sled pull: | 3:27 | 3:54 | faster than 78% |
| Run 4: | 4:38 | 5:42 | faster than 95% |
| Burpee broad jump: | 3:48 | 4:13 | faster than 66% |
| Run 5: | 4:48 | 5:47 | faster than 93% |
| Row: | 4:57 | 5:05 | faster than 65% |
| Run 6: | 4:42 | 5:46 | faster than 94% |
| Farmers carry: | 1:35 | 1:49 | faster than 84% |
| Run 7: | 4:53 | 5:48 | faster than 91% |
| Sandbag lunges: | 3:26 | 3:42 | faster than 65% |
| Run 8: | 6:25 | 7:51 | faster than 93% |
| Wall balls: | 4:20 | 4:20 | faster than 50% |
| Roxzone: | 4:43 | 5:56 | faster than 90% |
| Runs (8 km) | 39:15 | 47:57 | faster than 94% |
| Stations (8) | 27:43 | ||
| Finish | 1:11:37 | 1:23:57 | 104th of 1,118 · faster than 90% |
251st of 1,847 Doubles Women (faster than 86%). Against the 57 who finished around 1:16:01: most time gained on sled pull (0:32), most lost on burpee broad jump (0:34). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:41 | faster than 89% |
| SkiErg: | 4:26 | 4:38 | faster than 79% |
| Run 2: | 5:43 | 6:22 | faster than 81% |
| Sled push: | 1:38 | 1:47 | faster than 72% |
| Run 3: | 5:56 | 6:39 | faster than 80% |
| Sled pull: | 2:59 | 3:55 | faster than 94% |
| Run 4: | 6:02 | 6:42 | faster than 78% |
| Burpee broad jump: | 4:15 | 4:15 | faster than 50% |
| Run 5: | 6:00 | 6:52 | faster than 82% |
| Row: | 4:45 | 5:10 | faster than 88% |
| Run 6: | 5:53 | 6:47 | faster than 85% |
| Farmers carry: | 1:46 | 1:49 | faster than 58% |
| Run 7: | 5:58 | 6:50 | faster than 83% |
| Sandbag lunges: | 3:11 | 3:42 | faster than 77% |
| Run 8: | 4:47 | 5:24 | faster than 78% |
| Wall balls: | 3:43 | 4:18 | faster than 89% |
| Roxzone: | 4:28 | 5:42 | faster than 87% |
| Runs (8 km) | 44:11 | 50:53 | faster than 84% |
| Stations (8) | 26:43 | ||
| Finish | 1:15:17 | 1:26:33 | 251st of 1,847 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aoife has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Verona 2025 · best of 4 | 4:49 |
| Sled push | 1:38 | Glasgow 2025 · best of 4 | 1:52 |
| Sled pull | 2:59 | Glasgow 2025 · best of 4 | 4:13 |
| Burpee broad jump | 3:38 | Verona 2025 · best of 4 | 4:18 |
| Row | 4:31 | Verona 2025 · best of 4 | 5:13 |
| Farmers carry | 1:32 | Verona 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:00 | Birmingham 2025 · best of 4 | 3:47 |
| Wall balls | 3:43 | Glasgow 2025 · best of 4 | 4:22 |
| Runs (8 km) | 36:25 | Verona 2025 · best of 4 | 49:17 |
| Roxzone | 4:28 | Glasgow 2025 · best of 4 | 7:46 |
How to read
Each station's best across Aoife's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Orlaith Connolly2 races
- Ciara Duffy1 race
- Emer O Neill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 938 Doubles Women
Shape of the race
This chart shows where Aoife sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 52%).
See the numbers
| Part | Aoife: faster than |
|---|---|
| Ski | 99% |
| Push | 76% |
| Pull | 86% |
| BBJ | 66% |
| Row | 98% |
| Carry | 94% |
| Lunges | 90% |
| Wall balls | 52% |
| Roxzone | 96% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aoife beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Wall balls (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aoife's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (11:15 faster); weakest: Wall balls (0:01 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aoife: 36:28 running, 26:27 at the stations and 5:36 in the roxzone; the longest station was the row (4:31).Below, Typical Doubles Women: 47:32 running, 29:43 at the stations and 7:26 in the roxzone; the longest station was the row (5:04).
See the numbers
| Part | Aoife | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:23 | 6:04 |
| SkiErg | 4:15 | 4:49 |
| Run 2 | 4:17 | 5:40 |
| Sled push | 1:43 | 1:53 |
| Run 3 | 4:30 | 5:57 |
| Sled pull | 3:31 | 4:12 |
| Run 4 | 4:34 | 5:56 |
| Burpee broad jump | 3:38 | 3:55 |
| Run 5 | 4:36 | 6:01 |
| Row | 4:31 | 5:04 |
| Run 6 | 4:38 | 5:56 |
| Farmers carry | 1:32 | 1:50 |
| Run 7 | 4:38 | 5:53 |
| Sandbag lunges | 3:03 | 3:45 |
| Run 8 | 4:53 | 6:05 |
| Wall balls | 4:14 | 4:15 |
| Roxzone | 5:36 | 7:26 |
| Finish | 1:08:27 | 1:25:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:27.
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