IRL Aoife Graham
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:13:26 (London Olympia 2026) · Doubles Mixed 1:11:05 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 18:19 faster (1:31:45 to 1:13:26).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 25-29 | 1:13:26 | top 4% 81/2,085 | 36:27 | 32:35 | 4:29 | splitsSkiErg4:40Sled push2:42Sled pull5:04Burpee broad jump4:42Row4:56Farmers carry1:56Sandbag lunges3:08Wall balls5:27Run 14:17Run 24:00Run 34:28Run 44:25Run 54:15Run 64:49Run 74:17Run 85:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:13:33 | top 7% 181/2,921 | 30:38* | 32:59* | 9:59 | splitsSkiErg5:08Sled push2:16Sled pull4:40Burpee broad jump4:47Row4:57Farmers carry1:59Sandbag lunges3:33Wall balls5:39Run 13:11Run 23:34Run 33:35Run 43:37Run 53:45Run 63:50Run 73:47Run 85:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Hugh Fitzpatrick, Aoife Grahamwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:05 | top 22% 605/2,853 | 32:34* | 28:20* | 10:15 | splitsSkiErg4:34Sled push1:57Sled pull4:19Burpee broad jump3:20Row4:35Farmers carry1:40Sandbag lunges3:41Wall balls4:14Run 13:23Run 23:46Run 33:53Run 44:02Run 54:06Run 63:55Run 74:03Run 85:31Full report for this race → |
| Shanghai 2025 4 Apr 2025what the whole field did → | Open Women · 16-24 | 1:31:45 | top 31% 69/228 | 41:36 | 44:13 | 6:01 | splitsSkiErg5:15Sled push2:31Sled pull7:48Burpee broad jump6:42Row5:34Farmers carry2:36Sandbag lunges4:35Wall balls9:12Run 15:10Run 24:52Run 35:03Run 45:08Run 55:23Run 65:11Run 75:09Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
