IRL Aoife Coogan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:36:00 at Glasgow 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Aoife Coogan, Shane Codywhole field → | Doubles Mixed · team 35-39 | 1:36:28 | 1392nd of 1,556285th of 317 aged 35-39 | 46:49 | 44:37 | 5:07 | View results | See splits Hide splitsSkiErg5:05faster than 1%Sled push3:04faster than 1%Sled pull5:11faster than 3%Burpee broad jump6:20faster than 3%Row5:24faster than 7%Farmers carry2:37faster than 1%Sandbag lunges8:00Wall balls8:56faster than 3%Runs (8 km)46:49faster than 41%Roxzone5:07faster than 38%Run 13:47faster than 37%Run 25:45fastest 48%Run 36:10fastest 50%Run 46:23faster than 43%Run 56:25faster than 47%Run 66:40faster than 34%Run 76:47faster than 34%Run 84:56faster than 27%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Shane Cody, Aoife Cooganwhole field → | Doubles Mixed · team 30-39 | 1:36:00 | 1472nd of 1,712630th of 713 aged 30-39 | 51:28 | 38:37 | 6:01 | View results | See splits Hide splitsSkiErg5:05Sled push2:03faster than 49%Sled pull4:53faster than 8%Burpee broad jump5:51faster than 4%Row5:16faster than 9%Farmers carry1:52faster than 36%Sandbag lunges6:42faster than 1%Wall balls6:55faster than 4%Runs (8 km)51:28faster than 26%Roxzone6:01faster than 26%Run 15:07faster than 10%Run 26:34faster than 23%Run 36:42faster than 27%Run 46:53faster than 24%Run 56:56faster than 29%Run 66:54faster than 26%Run 76:51faster than 29%Run 85:35faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aoife has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Dublin 2025 · best of 2 | 4:20 |
| Sled push | 2:03 | Glasgow 2025 · best of 2 | 2:11 |
| Sled pull | 4:53 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:51 | Glasgow 2025 · best of 2 | 3:35 |
| Row | 5:16 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 6:42 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 6:55 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:49 | Dublin 2025 · best of 2 | 45:36 |
| Roxzone | 5:07 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Aoife's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shane Cody2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:43 against the typical Doubles Mixed finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
