ESP Antonio Quirós
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antonio Quirós at each race, oldest on the left; lower is faster.The best was 1:16:34 at Málaga (Apr 2026); Antonio Quirós was 7:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Pro Men | 1:24:17 |
| Valencia | Mar 2025 | Pro Men | 1:24:11 |
| Málaga | Apr 2026 | Pro Men | 1:16:34 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:43 faster (1:24:17 to 1:16:34).
This line shows the finish time of Antonio Quirós at each race, oldest on the left; lower is faster.The best was 59:55 at Valencia (Oct 2026); Antonio Quirós was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Pro Doubles Men | 1:04:54 |
| Valencia | Oct 2026 | Pro Doubles Men | 59:55 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Antonio Quirós at each race, oldest on the left; lower is faster.The best was 1:00:23 at Bilbao (Feb 2026); Antonio Quirós was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:04:23 |
| Bilbao | Feb 2026 | Doubles Men | 1:00:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Antonio Quirós at each race, oldest on the left; lower is faster.The best was 1:04:59 at Madrid (Nov 2025); Antonio Quirós was 3:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:08:49 |
| Madrid | Nov 2025 | Doubles Mixed | 1:04:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
51st of 278 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 278 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:05 | faster than 73% |
| SkiErg: | 3:51 | 3:57 | faster than 65% |
| Run 2: | 3:56 | 4:21 | faster than 75% |
| Sled push: | 2:08 | 2:17 | faster than 64% |
| Run 3: | 4:08 | 4:38 | faster than 77% |
| Sled pull: | 3:14 | 4:06 | faster than 89% |
| Run 4: | 4:06 | 4:36 | faster than 81% |
| Burpee broad jump: | 2:15 | 2:45 | faster than 81% |
| Run 5: | 4:08 | 4:41 | faster than 80% |
| Row: | 4:01 | 4:12 | faster than 74% |
| Run 6: | 4:07 | 4:40 | faster than 78% |
| Farmers carry: | 1:43 | 1:42 | faster than 46% |
| Run 7: | 4:12 | 4:45 | faster than 77% |
| Sandbag lunges: | 3:02 | 3:36 | faster than 80% |
| Run 8: | 4:26 | 4:57 | faster than 75% |
| Wall balls: | 3:46 | 4:26 | faster than 87% |
| Roxzone: | 4:10 | 5:01 | faster than 85% |
| Runs (8 km) | 31:49 | 35:47 | faster than 77% |
| Stations (8) | 24:00 | ||
| Finish | 59:55 | 1:08:48 | 51st of 278 · faster than 81% |
254th of 460 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:49 | faster than 16% |
| SkiErg: | 4:20 | 4:11 | faster than 30% |
| Run 2: | 4:25 | 4:03 | faster than 28% |
| Sled push: | 3:27 | 3:32 | faster than 55% |
| Run 3: | 4:29 | 4:17 | faster than 40% |
| Sled pull: | 4:57 | 5:33 | faster than 65% |
| Run 4: | 4:50 | 4:24 | faster than 27% |
| Burpee broad jump: | 4:27 | 4:10 | faster than 40% |
| Run 5: | 4:47 | 4:25 | faster than 32% |
| Row: | 4:37 | 4:36 | faster than 47% |
| Run 6: | 4:46 | 4:20 | faster than 28% |
| Farmers carry: | 1:47 | 2:00 | faster than 68% |
| Run 7: | 4:45 | 4:24 | faster than 32% |
| Sandbag lunges: | 4:48 | 4:39 | faster than 46% |
| Run 8: | 4:40 | 4:31 | faster than 41% |
| Wall balls: | 5:59 | 6:28 | faster than 58% |
| Roxzone: | 5:17 | 5:21 | faster than 51% |
| Runs (8 km) | 36:59 | 34:21 | faster than 30% |
| Stations (8) | 34:22 | ||
| Finish | 1:16:34 | 1:15:22 | 254th of 460 · faster than 44% |
101st of 860 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 860 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:50 | faster than 75% |
| SkiErg: | 3:48 | 4:00 | faster than 86% |
| Run 2: | 4:05 | 4:33 | faster than 77% |
| Sled push: | 1:35 | 1:53 | faster than 91% |
| Run 3: | 4:12 | 4:49 | faster than 84% |
| Sled pull: | 2:56 | 3:15 | faster than 74% |
| Run 4: | 4:11 | 4:48 | faster than 84% |
| Burpee broad jump: | 2:19 | 2:48 | faster than 84% |
| Run 5: | 4:19 | 4:55 | faster than 80% |
| Row: | 4:17 | 4:22 | faster than 62% |
| Run 6: | 4:14 | 4:49 | faster than 83% |
| Farmers carry: | 1:18 | 1:27 | faster than 83% |
| Run 7: | 4:14 | 4:48 | faster than 82% |
| Sandbag lunges: | 2:53 | 3:20 | faster than 81% |
| Run 8: | 4:16 | 4:50 | faster than 80% |
| Wall balls: | 3:35 | 4:02 | faster than 90% |
| Roxzone: | 3:58 | 5:17 | faster than 94% |
| Runs (8 km) | 33:49 | 38:28 | faster than 82% |
| Stations (8) | 22:41 | ||
| Finish | 1:00:23 | 1:09:09 | 101st of 860 · faster than 88% |
51st of 1,659 Doubles Mixed (faster than 96%). Against the 50 who finished around 1:06:42: most time gained on sandbag lunges (0:23), most lost on the eight runs (0:19). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:11 | faster than 85% |
| SkiErg: | 4:05 | 4:36 | faster than 97% |
| Run 2: | 4:25 | 5:18 | faster than 91% |
| Sled push: | 1:51 | 2:14 | faster than 89% |
| Run 3: | 4:31 | 5:33 | faster than 93% |
| Sled pull: | 3:02 | 3:56 | faster than 92% |
| Run 4: | 4:28 | 5:35 | faster than 94% |
| Burpee broad jump: | 2:32 | 3:38 | faster than 95% |
| Run 5: | 4:28 | 5:41 | faster than 95% |
| Row: | 4:21 | 4:45 | faster than 89% |
| Run 6: | 4:38 | 5:38 | faster than 91% |
| Farmers carry: | 1:34 | 1:57 | faster than 92% |
| Run 7: | 4:29 | 5:38 | faster than 94% |
| Sandbag lunges: | 2:45 | 3:56 | faster than 97% |
| Run 8: | 5:13 | 6:29 | faster than 92% |
| Wall balls: | 3:34 | 4:36 | faster than 97% |
| Roxzone: | 4:47 | 6:56 | faster than 97% |
| Runs (8 km) | 36:34 | 45:17 | faster than 93% |
| Stations (8) | 23:44 | ||
| Finish | 1:04:59 | 1:22:15 | 51st of 1,659 · faster than 96% |
196th of 1,221 Doubles Mixed (faster than 84%). Against the 37 who finished around 1:08:24: most time gained on sandbag lunges (0:19), most lost on the eight runs (0:37). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:54 | faster than 88% |
| SkiErg: | 3:58 | 4:13 | faster than 84% |
| Run 2: | 4:30 | 5:08 | faster than 82% |
| Sled push: | 2:05 | 2:14 | faster than 68% |
| Run 3: | 4:49 | 5:25 | faster than 80% |
| Sled pull: | 3:25 | 3:55 | faster than 77% |
| Run 4: | 4:52 | 5:26 | faster than 78% |
| Burpee broad jump: | 2:52 | 3:18 | faster than 72% |
| Run 5: | 5:08 | 5:31 | faster than 70% |
| Row: | 4:20 | 4:37 | faster than 78% |
| Run 6: | 4:55 | 5:28 | faster than 77% |
| Farmers carry: | 1:26 | 1:45 | faster than 91% |
| Run 7: | 5:00 | 5:30 | faster than 75% |
| Sandbag lunges: | 2:59 | 3:57 | faster than 90% |
| Run 8: | 5:01 | 5:38 | faster than 78% |
| Wall balls: | 3:41 | 4:17 | faster than 86% |
| Roxzone: | 5:48 | 6:36 | faster than 73% |
| Runs (8 km) | 38:19 | 43:04 | faster than 79% |
| Stations (8) | 24:46 | ||
| Finish | 1:08:49 | 1:18:46 | 196th of 1,221 · faster than 84% |
182nd of 1,076 Doubles Men (faster than 83%). Against the 32 who finished around 1:03:45: most time gained on wall balls (0:09), most lost on sandbag lunges (0:21). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:23 | faster than 73% |
| SkiErg: | 3:51 | 3:55 | faster than 64% |
| Run 2: | 4:18 | 4:45 | faster than 79% |
| Sled push: | 1:38 | 1:50 | faster than 81% |
| Run 3: | 4:38 | 5:05 | faster than 75% |
| Sled pull: | 2:50 | 3:02 | faster than 64% |
| Run 4: | 4:33 | 5:08 | faster than 80% |
| Burpee broad jump: | 2:33 | 3:02 | faster than 75% |
| Run 5: | 4:36 | 5:18 | faster than 83% |
| Row: | 4:33 | 4:31 | faster than 47% |
| Run 6: | 4:35 | 5:10 | faster than 80% |
| Farmers carry: | 1:29 | 1:37 | faster than 72% |
| Run 7: | 4:37 | 5:09 | faster than 79% |
| Sandbag lunges: | 3:21 | 3:28 | faster than 55% |
| Run 8: | 4:39 | 5:13 | faster than 79% |
| Wall balls: | 3:33 | 3:59 | faster than 86% |
| Roxzone: | 4:45 | 5:48 | faster than 82% |
| Runs (8 km) | 35:55 | 40:19 | faster than 82% |
| Stations (8) | 23:48 | ||
| Finish | 1:04:23 | 1:11:57 | 182nd of 1,076 · faster than 83% |
107th of 164 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:12 | faster than 41% |
| SkiErg: | 4:17 | 4:15 | faster than 46% |
| Run 2: | 4:23 | 4:08 | faster than 36% |
| Sled push: | 4:45 | 4:01 | faster than 26% |
| Run 3: | 4:44 | 4:29 | faster than 36% |
| Sled pull: | 6:28 | 6:08 | faster than 42% |
| Run 4: | 5:11 | 4:35 | faster than 22% |
| Burpee broad jump: | 5:11 | 3:56 | faster than 19% |
| Run 5: | 4:59 | 4:33 | faster than 32% |
| Row: | 4:40 | 4:28 | faster than 33% |
| Run 6: | 4:59 | 4:30 | faster than 28% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 4:54 | 4:31 | faster than 33% |
| Sandbag lunges: | 5:50 | 5:14 | faster than 30% |
| Run 8: | 5:21 | 5:00 | faster than 36% |
| Wall balls: | 6:34 | 6:36 | faster than 52% |
| Roxzone †: | 5:30 | ||
| Runs (8 km) | 38:49 | 35:53 | faster than 33% |
| Stations (8) | 39:52 | ||
| Finish | 1:24:11 | 1:18:56 | 107th of 164 · faster than 34% |
26th of 81 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 81 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:32 | faster than 72% |
| SkiErg: | 4:01 | 3:48 | faster than 15% |
| Run 2: | 3:52 | 4:08 | faster than 80% |
| Sled push: | 2:24 | 2:20 | faster than 47% |
| Run 3: | 4:20 | 4:29 | faster than 62% |
| Sled pull: | 4:07 | 4:28 | faster than 65% |
| Run 4: | 4:25 | 4:28 | faster than 61% |
| Burpee broad jump: | 2:10 | 2:27 | faster than 81% |
| Run 5: | 4:19 | 4:34 | faster than 70% |
| Row: | 4:25 | 4:15 | faster than 32% |
| Run 6: | 4:10 | 4:33 | faster than 76% |
| Farmers carry: | 1:42 | 1:38 | faster than 37% |
| Run 7: | 4:11 | 4:36 | faster than 81% |
| Sandbag lunges: | 3:31 | 3:40 | faster than 60% |
| Run 8: | 4:21 | 4:37 | faster than 65% |
| Wall balls: | 3:33 | 3:53 | faster than 87% |
| Roxzone: | 5:16 | 5:01 | faster than 38% |
| Runs (8 km) | 33:50 | 35:54 | faster than 70% |
| Stations (8) | 25:53 | ||
| Finish | 1:04:54 | 1:08:33 | 26th of 81 · faster than 68% |
104th of 185 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 185 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:01 | faster than 55% |
| SkiErg: | 4:13 | 4:12 | faster than 46% |
| Run 2: | 4:09 | 4:15 | faster than 57% |
| Sled push: | 4:40 | 4:00 | faster than 26% |
| Run 3: | 4:46 | 4:37 | faster than 38% |
| Sled pull: | 7:36 | 6:13 | faster than 25% |
| Run 4: | 5:11 | 4:41 | faster than 20% |
| Burpee broad jump: | 4:42 | 4:10 | faster than 35% |
| Run 5: | 4:47 | 4:42 | faster than 45% |
| Row: | 4:47 | 4:32 | faster than 26% |
| Run 6: | 4:35 | 4:38 | faster than 53% |
| Farmers carry: | 1:58 | 2:21 | faster than 72% |
| Run 7: | 4:33 | 4:38 | faster than 55% |
| Sandbag lunges: | 5:25 | 5:19 | faster than 47% |
| Run 8: | 5:02 | 5:02 | faster than 50% |
| Wall balls: | 6:16 | 6:21 | faster than 52% |
| Roxzone: | 6:51 | 6:50 | faster than 49% |
| Runs (8 km) | 37:52 | 37:52 | faster than 50% |
| Stations (8) | 39:37 | ||
| Finish | 1:24:17 | 1:22:18 | 104th of 185 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Antonio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Madrid 2024 · best of 3 | 4:17 |
| Sled push | 3:27 | Málaga 2026 · best of 3 | 3:45 |
| Sled pull | 4:57 | Málaga 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:27 | Málaga 2026 · best of 3 | 4:25 |
| Row | 4:37 | Málaga 2026 · best of 3 | 4:35 |
| Farmers carry | 1:47 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:48 | Málaga 2026 · best of 3 | 5:03 |
| Wall balls | 5:59 | Málaga 2026 · best of 3 | 6:49 |
| Runs (8 km) | 36:59 | Málaga 2026 · best of 3 | 36:58 |
| Roxzone | 5:17 | Málaga 2026 · best of 2 | 6:13 |
How to read
Each station's best across Antonio's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alicia Vicente2 races
- Iván Quirós2 races
- Franco Rodrigo1 race
- Pedro Sageras1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 460 Pro Men
Shape of the race
This chart shows where Antonio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Antonio: faster than |
|---|---|
| Ski | 31% |
| Push | 56% |
| Pull | 66% |
| BBJ | 41% |
| Row | 48% |
| Carry | 68% |
| Lunges | 46% |
| Wall balls | 59% |
| Roxzone | 51% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antonio beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antonio's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:36 faster); weakest: Runs (8 km) (2:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonio against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antonio: 37:03 running, 34:22 at the stations and 5:17 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Antonio | Typical Pro Men |
|---|---|---|
| Run 1 | 4:21 | 3:49 |
| SkiErg | 4:20 | 4:11 |
| Run 2 | 4:25 | 4:03 |
| Sled push | 3:27 | 3:32 |
| Run 3 | 4:29 | 4:17 |
| Sled pull | 4:57 | 5:33 |
| Run 4 | 4:50 | 4:24 |
| Burpee broad jump | 4:27 | 4:10 |
| Run 5 | 4:47 | 4:25 |
| Row | 4:37 | 4:36 |
| Run 6 | 4:46 | 4:20 |
| Farmers carry | 1:47 | 2:00 |
| Run 7 | 4:45 | 4:24 |
| Sandbag lunges | 4:48 | 4:39 |
| Run 8 | 4:40 | 4:31 |
| Wall balls | 5:59 | 6:28 |
| Roxzone | 5:17 | 5:21 |
| Finish | 1:16:34 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Pro Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
