ESP Antonio Quirós
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:16:34 (Málaga 2026) · Doubles Men 1:00:23 (Bilbao 2026) · Doubles Mixed 1:04:59 (Madrid 2025) · Pro Doubles Men 1:04:54 (Bilbao 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:43 faster (1:24:17 to 1:16:34).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:16:34 | 254th of 460 | 36:59 | 34:22 | 5:17 | splitsSkiErg4:20Sled push3:27Sled pull4:57Burpee broad jump4:27Row4:37Farmers carry1:47Sandbag lunges4:48Wall balls5:59Run 14:21Run 24:25Run 34:29Run 44:50Run 54:47Run 64:46Run 74:45Run 84:40Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Antonio Quirós, Iván Quiróswhat the whole field did → | Doubles Men · team 40-44 | 1:00:23 | top 12% 101/860 | 33:49 | 22:41 | 3:58 | splitsSkiErg3:48Sled push1:35Sled pull2:56Burpee broad jump2:19Row4:17Farmers carry1:18Sandbag lunges2:53Wall balls3:35Run 14:21Run 24:05Run 34:12Run 44:11Run 54:19Run 64:14Run 74:14Run 84:16Full report for this race → |
| Madrid 2025 27 Nov 2025team: Alicia Vicente, Antonio Quiróswhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:59 | top 4% 51/1,659 | 36:34 | 23:44 | 4:47 | splitsSkiErg4:05Sled push1:51Sled pull3:02Burpee broad jump2:32Row4:21Farmers carry1:34Sandbag lunges2:45Wall balls3:34Run 14:27Run 24:25Run 34:31Run 44:28Run 54:28Run 64:38Run 74:29Run 85:13Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Alicia Vicente, Antonio Quiróswhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:49 | top 17% 196/1,221 | 38:19 | 24:46 | 5:48 | splitsSkiErg3:58Sled push2:05Sled pull3:25Burpee broad jump2:52Row4:20Farmers carry1:26Sandbag lunges2:59Wall balls3:41Run 14:08Run 24:30Run 34:49Run 44:52Run 55:08Run 64:55Run 75:00Run 85:01Full report for this race → |
| Málaga 2025 21 Mar 2025team: Antonio Quirós, Iván Quiróswhat the whole field did → | Doubles Men · team 30-39 | 1:04:23 | top 17% 181/1,076 | 35:55 | 23:48 | 4:45 | splitsSkiErg3:51Sled push1:38Sled pull2:50Burpee broad jump2:33Row4:33Farmers carry1:29Sandbag lunges3:21Wall balls3:33Run 14:02Run 24:18Run 34:38Run 44:33Run 54:36Run 64:35Run 74:37Run 84:39Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:24:11 | 107th of 164 | 38:49 | 39:52 | 5:30 | splitsSkiErg4:17Sled push4:45Sled pull6:28Burpee broad jump5:11Row4:40Farmers carry2:07Sandbag lunges5:50Wall balls6:34Run 14:18Run 24:23Run 34:44Run 45:11Run 54:59Run 64:59Run 74:54Run 85:21Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Pedro Sageras, Antonio Quiróswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:04:54 | 26th of 81 | 33:50 | 25:53 | 5:16 | splitsSkiErg4:01Sled push2:24Sled pull4:07Burpee broad jump2:10Row4:25Farmers carry1:42Sandbag lunges3:31Wall balls3:33Run 14:16Run 23:52Run 34:20Run 44:25Run 54:19Run 64:10Run 74:11Run 84:21Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:24:17 | 104th of 185 | 37:52 | 39:37 | 6:51 | splitsSkiErg4:13Sled push4:40Sled pull7:36Burpee broad jump4:42Row4:47Farmers carry1:58Sandbag lunges5:25Wall balls6:16Run 14:53Run 24:09Run 34:46Run 45:11Run 54:47Run 64:35Run 74:33Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 460 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonio against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:17 against the typical Pro Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
