GBR Antonia Ho
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antonia Ho at each race, oldest on the left; lower is faster.The best was 1:25:08 at Dublin (Nov 2025); Antonia Ho was 14:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:39:29 |
| Glasgow | Mar 2025 | Open Women | 1:25:27 |
| Dublin | Nov 2025 | Open Women | 1:25:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:21 faster (1:39:29 to 1:25:08).
4 results at 4 races
309th of 2,386 Doubles Women (faster than 87%). Against the 73 who finished around 1:17:04: most time gained on wall balls (0:37), most lost on the eight runs (1:27). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:15 | faster than 74% |
| SkiErg: | 4:35 | 4:49 | faster than 80% |
| Run 2: | 5:27 | 6:02 | faster than 75% |
| Sled push: | 1:40 | 1:49 | faster than 74% |
| Run 3: | 5:36 | 6:19 | faster than 78% |
| Sled pull: | 3:23 | 3:59 | faster than 85% |
| Run 4: | 5:34 | 6:23 | faster than 80% |
| Burpee broad jump: | 3:12 | 4:28 | faster than 92% |
| Run 5: | 5:38 | 6:28 | faster than 82% |
| Row: | 4:52 | 5:24 | faster than 92% |
| Run 6: | 5:42 | 6:25 | faster than 79% |
| Farmers carry: | 1:33 | 1:56 | faster than 95% |
| Run 7: | 5:45 | 6:25 | faster than 76% |
| Sandbag lunges: | 3:04 | 3:56 | faster than 89% |
| Run 8: | 6:21 | 7:15 | faster than 79% |
| Wall balls: | 3:37 | 4:49 | faster than 98% |
| Roxzone: | 4:39 | 5:47 | faster than 78% |
| Runs (8 km) | 45:40 | 51:40 | faster than 79% |
| Stations (8) | 25:56 | ||
| Finish | 1:16:11 | 1:29:12 | 309th of 2,386 · faster than 87% |
435th of 1,197 Open Women (faster than 63%). Against the 40 who finished around 1:24:41: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:48). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:35 | faster than 57% |
| SkiErg: | 4:46 | 5:11 | faster than 91% |
| Run 2: | 5:51 | 5:52 | faster than 51% |
| Sled push: | 2:36 | 2:30 | faster than 42% |
| Run 3: | 6:10 | 6:11 | faster than 50% |
| Sled pull: | 5:02 | 5:19 | faster than 61% |
| Run 4: | 6:25 | 6:16 | faster than 43% |
| Burpee broad jump: | 5:24 | 6:30 | faster than 76% |
| Run 5: | 6:11 | 6:26 | faster than 59% |
| Row: | 5:00 | 5:25 | faster than 88% |
| Run 6: | 6:15 | 6:18 | faster than 52% |
| Farmers carry: | 1:57 | 2:11 | faster than 76% |
| Run 7: | 6:24 | 6:17 | faster than 45% |
| Sandbag lunges: | 5:04 | 4:56 | faster than 44% |
| Run 8: | 4:29 | 4:30 | faster than 50% |
| Wall balls: | 5:33 | 6:33 | faster than 72% |
| Roxzone: | 4:41 | 5:06 | faster than 62% |
| Runs (8 km) | 45:10 | 45:35 | faster than 52% |
| Stations (8) | 35:22 | ||
| Finish | 1:25:08 | 1:29:42 | 435th of 1,197 · faster than 63% |
496th of 1,479 Open Women (faster than 66%). Against the 44 who finished around 1:25:56: most time gained on burpee broad jump (0:36), most lost on the eight runs (2:03). Runs 5 to 8 took 1:42 less than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:09 | faster than 54% |
| SkiErg: | 4:47 | 5:05 | faster than 83% |
| Run 2: | 8:36 | 5:50 | faster than 5% |
| Sled push: | 2:40 | 2:43 | faster than 53% |
| Run 3: | 5:33 | 6:06 | faster than 75% |
| Sled pull: | 4:40 | 5:12 | faster than 71% |
| Run 4: | 5:42 | 6:07 | faster than 69% |
| Burpee broad jump: | 5:17 | 6:33 | faster than 76% |
| Run 5: | 5:44 | 6:21 | faster than 75% |
| Row: | 4:56 | 5:23 | faster than 89% |
| Run 6: | 5:48 | 6:14 | faster than 67% |
| Farmers carry: | 2:05 | 2:11 | faster than 61% |
| Run 7: | 5:54 | 6:14 | faster than 63% |
| Sandbag lunges: | 4:36 | 4:58 | faster than 61% |
| Run 8: | 4:48 | 5:12 | faster than 65% |
| Wall balls: | 5:34 | 6:10 | faster than 67% |
| Roxzone: | 4:48 | 5:37 | faster than 73% |
| Runs (8 km) | 46:08 | 46:43 | faster than 53% |
| Stations (8) | 34:35 | ||
| Finish | 1:25:27 | 1:31:22 | 496th of 1,479 · faster than 66% |
271st of 444 Open Women (faster than 39%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 6:45 | 6:06 | faster than 22% |
| SkiErg: | 5:01 | 5:12 | faster than 71% |
| Run 2: | 5:20 | 5:12 | faster than 44% |
| Sled push: | 3:28 | 3:03 | faster than 27% |
| Run 3: | 5:34 | 5:28 | faster than 46% |
| Sled pull: | 6:13 | 5:58 | faster than 42% |
| Run 4: | 5:39 | 5:32 | faster than 45% |
| Burpee broad jump: | 6:42 | 6:27 | faster than 44% |
| Run 5: | 5:42 | 5:39 | faster than 48% |
| Row: | 5:28 | 5:31 | faster than 56% |
| Run 6: | 5:41 | 5:33 | faster than 45% |
| Farmers carry: | 2:35 | 2:21 | faster than 35% |
| Run 7: | 5:42 | 5:33 | faster than 43% |
| Sandbag lunges: | 5:50 | 5:18 | faster than 35% |
| Run 8: | 6:00 | 5:54 | faster than 47% |
| Wall balls: | 8:34 | 6:38 | faster than 19% |
| Roxzone: | 9:22 | 8:29 | faster than 37% |
| Runs (8 km) | 46:21 | 45:21 | faster than 43% |
| Stations (8) | 43:51 | ||
| Finish | 1:39:29 | 1:35:17 | 271st of 444 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Antonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Dublin 2025 · best of 3 | 5:16 |
| Sled push | 2:36 | Dublin 2025 · best of 3 | 2:55 |
| Sled pull | 4:40 | Glasgow 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:17 | Glasgow 2025 · best of 3 | 6:46 |
| Row | 4:56 | Glasgow 2025 · best of 3 | 5:31 |
| Farmers carry | 1:57 | Dublin 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:36 | Glasgow 2025 · best of 3 | 5:13 |
| Wall balls | 5:33 | Dublin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 45:10 | Dublin 2025 · best of 3 | 46:44 |
| Roxzone | 4:41 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Antonia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucy Bannatyne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Antonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Antonia: faster than |
|---|---|
| Ski | 91% |
| Push | 43% |
| Pull | 61% |
| BBJ | 77% |
| Row | 88% |
| Carry | 76% |
| Lunges | 44% |
| Wall balls | 73% |
| Roxzone | 63% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antonia beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antonia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:06 faster); weakest: Sandbag lunges (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antonia: 45:14 running, 35:22 at the stations and 4:41 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Antonia | Typical Open Women |
|---|---|---|
| Run 1 | 3:29 | 3:35 |
| SkiErg | 4:46 | 5:11 |
| Run 2 | 5:51 | 5:52 |
| Sled push | 2:36 | 2:30 |
| Run 3 | 6:10 | 6:11 |
| Sled pull | 5:02 | 5:19 |
| Run 4 | 6:25 | 6:16 |
| Burpee broad jump | 5:24 | 6:30 |
| Run 5 | 6:11 | 6:26 |
| Row | 5:00 | 5:25 |
| Run 6 | 6:15 | 6:18 |
| Farmers carry | 1:57 | 2:11 |
| Run 7 | 6:24 | 6:17 |
| Sandbag lunges | 5:04 | 4:56 |
| Run 8 | 4:29 | 4:30 |
| Wall balls | 5:33 | 6:33 |
| Roxzone | 4:41 | 5:06 |
| Finish | 1:25:08 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:08.
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