Athlete · Open Women · 45-49 ·

GBR

Antonia Ho

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:08 (Dublin 2025) · Doubles Women 1:16:11 (Glasgow 2026).

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1:25:08 best Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

top 34% best Open Women place · Glasgow 2025 496th of 1,479 Open Women finishers there

1:16:11 latest race · Glasgow 2026 first Doubles Women race Doubles Women with Lucy Bannatyne

SkiErg strongest segment · Dublin 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:08Dublin 2025 · 3 races Doubles Women1:16:11Glasgow 2026 · 1 race · with Lucy Bannatyne

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:25:08 best 1:25:08 · Dublin

Each dot is one Open Women race. From the first Open Women race to the best: 14:21 faster (1:39:29 to 1:25:08).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026team: Antonia Ho, Lucy Bannatynewhat the whole field did →	Doubles Women · team 35-39	1:16:11	top 13% 309/2,386	45:40	25:56	4:39	splits SkiErg4:35Sled push1:40Sled pull3:23Burpee broad jump3:12Row4:52Farmers carry1:33Sandbag lunges3:04Wall balls3:37Run 15:41Run 25:27Run 35:36Run 45:34Run 55:38Run 65:42Run 75:45Run 86:21Full report for this race →
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 45-49	1:25:08	top 37% 435/1,197	45:10	35:22	4:41	splits SkiErg4:46Sled push2:36Sled pull5:02Burpee broad jump5:24Row5:00Farmers carry1:57Sandbag lunges5:04Wall balls5:33Run 13:29Run 25:51Run 36:10Run 46:25Run 56:11Run 66:15Run 76:24Run 84:29Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 45-49	1:25:27	top 34% 496/1,479	46:08	34:35	4:48	splits SkiErg4:47Sled push2:40Sled pull4:40Burpee broad jump5:17Row4:56Farmers carry2:05Sandbag lunges4:36Wall balls5:34Run 14:05Run 28:36Run 35:33Run 45:42Run 55:44Run 65:48Run 75:54Run 84:48Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Women · 45-49	1:39:29	271st of 444	46:21	43:51	9:22	splits SkiErg5:01Sled push3:28Sled pull6:13Burpee broad jump6:42Row5:28Farmers carry2:35Sandbag lunges5:50Wall balls8:34Run 16:45Run 25:20Run 35:34Run 45:39Run 55:42Run 65:41Run 75:42Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antoniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 43%

Sled pull faster than 61%

Burpee broad jump faster than 77%

Row faster than 88%

Farmers carry faster than 76%

Sandbag lunges faster than 44%

Wall balls faster than 73%

Roxzone faster than 63%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:06 slower

Sled pull 0:17 faster

Burpee broad jump 1:06 faster

Row 0:25 faster

Farmers carry 0:14 faster

Sandbag lunges 0:08 slower

Wall balls 1:00 faster

Roxzone 0:25 faster

Runs (8 km) 0:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antonia against the typical Open Women finisher

Antonia1:25:08

3:294:465:512:366:105:026:255:246:115:006:151:576:245:044:295:334:41

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown