GER Antonia Berger
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antonia Berger at each race, oldest on the left; lower is faster.The best was 1:37:41 at Berlin (May 2025); Antonia Berger was 1:03:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 2:41:00 |
| Berlin | May 2025 | Open Women | 1:37:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Antonia Berger at each race, oldest on the left; lower is faster.The best was 1:35:18 at Hamburg (Oct 2025); Antonia Berger was 7:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:35:18 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:43:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
806th of 858 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:42 | 5:23 | faster than 8% |
| SkiErg: | 4:32 | 4:16 | faster than 17% |
| Run 2: | 5:57 | 4:48 | faster than 8% |
| Sled push: | 2:20 | 2:01 | faster than 19% |
| Run 3: | 6:21 | 5:06 | faster than 8% |
| Sled pull: | 4:13 | 3:48 | faster than 29% |
| Run 4: | 7:00 | 5:06 | faster than 4% |
| Burpee broad jump: | 5:14 | 3:28 | faster than 6% |
| Run 5: | 7:30 | 5:12 | faster than 2% |
| Row: | 5:18 | 4:39 | faster than 5% |
| Run 6: | 7:24 | 5:08 | faster than 2% |
| Farmers carry: | 1:55 | 1:45 | faster than 30% |
| Run 7: | 7:14 | 5:08 | faster than 3% |
| Sandbag lunges: | 4:34 | 3:52 | faster than 21% |
| Run 8: | 8:12 | 5:25 | faster than 3% |
| Wall balls: | 5:06 | 4:39 | faster than 31% |
| Roxzone: | 13:39 | 9:28 | faster than 5% |
| Runs (8 km) | 56:16 | 41:24 | faster than 3% |
| Stations (8) | 33:12 | ||
| Finish | 1:43:02 | 1:19:45 | 806th of 858 · faster than 6% |
869th of 1,050 Doubles Mixed (faster than 17%). Against the 32 who finished around 1:37:03: most time gained on burpee broad jump (1:37), most lost on the eight runs (2:22). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 6:08 | faster than 31% |
| SkiErg: | 4:09 | 4:12 | faster than 58% |
| Run 2: | 5:31 | 5:10 | faster than 35% |
| Sled push: | 2:31 | 2:11 | faster than 22% |
| Run 3: | 6:15 | 5:23 | faster than 18% |
| Sled pull: | 4:07 | 3:50 | faster than 34% |
| Run 4: | 6:22 | 5:23 | faster than 16% |
| Burpee broad jump: | 3:07 | 3:31 | faster than 70% |
| Run 5: | 7:01 | 5:33 | faster than 10% |
| Row: | 4:55 | 4:43 | faster than 31% |
| Run 6: | 7:06 | 5:28 | faster than 8% |
| Farmers carry: | 1:49 | 1:47 | faster than 45% |
| Run 7: | 6:45 | 5:28 | faster than 13% |
| Sandbag lunges: | 4:22 | 4:08 | faster than 40% |
| Run 8: | 8:40 | 5:51 | faster than 5% |
| Wall balls: | 5:02 | 4:30 | faster than 31% |
| Roxzone: | 11:06 | 7:33 | faster than 6% |
| Runs (8 km) | 54:14 | 44:33 | faster than 13% |
| Stations (8) | 30:02 | ||
| Finish | 1:35:18 | 1:21:20 | 869th of 1,050 · faster than 17% |
1,086th of 1,373 Open Women (faster than 20%). Against the 42 who finished around 1:38:10: most time gained on the roxzone (0:44), most lost on wall balls (1:18). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:01 | faster than 22% |
| SkiErg: | 5:21 | 5:04 | faster than 21% |
| Run 2: | 5:05 | 4:44 | faster than 28% |
| Sled push: | 3:09 | 2:42 | faster than 20% |
| Run 3: | 5:13 | 4:54 | faster than 32% |
| Sled pull: | 5:20 | 5:02 | faster than 37% |
| Run 4: | 5:07 | 4:58 | faster than 40% |
| Burpee broad jump: | 7:39 | 6:17 | faster than 21% |
| Run 5: | 5:29 | 5:06 | faster than 29% |
| Row: | 5:55 | 5:14 | faster than 6% |
| Run 6: | 5:39 | 5:00 | faster than 21% |
| Farmers carry: | 2:20 | 2:09 | faster than 32% |
| Run 7: | 5:55 | 5:01 | faster than 14% |
| Sandbag lunges: | 5:12 | 4:53 | faster than 40% |
| Run 8: | 7:53 | 6:34 | faster than 16% |
| Wall balls: | 8:21 | 5:51 | faster than 11% |
| Roxzone: | 9:46 | 9:11 | faster than 35% |
| Runs (8 km) | 44:43 | 40:15 | faster than 22% |
| Stations (8) | 43:17 | ||
| Finish | 1:37:41 | 1:26:59 | 1086th of 1,373 · faster than 20% |
602nd of 606 Open Women (faster than 0%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 8:59 | 5:18 | faster than 1% |
| SkiErg: | 6:38 | 5:02 | faster than 0% |
| Run 2: | 7:54 | 5:18 | faster than 2% |
| Sled push: | 6:07 | 2:12 | faster than 0% |
| Run 3: | 9:36 | 5:32 | faster than 1% |
| Sled pull: | 7:40 | 5:12 | faster than 3% |
| Run 4: | 9:10 | 5:38 | faster than 2% |
| Burpee broad jump: | 15:51 | 6:39 | faster than 0% |
| Run 5: | 9:33 | 5:42 | faster than 1% |
| Row: | 6:42 | 5:17 | faster than 0% |
| Run 6: | 9:37 | 5:35 | faster than 1% |
| Farmers carry: | 3:38 | 2:08 | faster than 1% |
| Run 7: | 9:42 | 5:33 | faster than 2% |
| Sandbag lunges: | 8:33 | 5:06 | faster than 4% |
| Run 8: | 12:43 | 6:08 | faster than 1% |
| Wall balls: | 14:59 | 6:33 | faster than 1% |
| Roxzone: | 13:47 | 8:08 | faster than 2% |
| Runs (8 km) | 1:17:10 | 44:51 | faster than 1% |
| Stations (8) | 1:10:08 | ||
| Finish | 2:41:00 | 1:31:51 | 602nd of 606 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Antonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Berlin 2025 · best of 2 | 5:16 |
| Sled push | 3:09 | Berlin 2025 · best of 2 | 2:55 |
| Sled pull | 5:20 | Berlin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:39 | Berlin 2025 · best of 2 | 6:46 |
| Row | 5:55 | Berlin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Berlin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:12 | Berlin 2025 · best of 2 | 5:13 |
| Wall balls | 8:21 | Berlin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:43 | Berlin 2025 · best of 2 | 46:44 |
| Roxzone | 9:46 | Berlin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Antonia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kevin Berger1 race
- Tom Jammermann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Antonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 40% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Antonia: faster than |
|---|---|
| Ski | 22% |
| Push | 20% |
| Pull | 38% |
| BBJ | 22% |
| Row | 6% |
| Carry | 32% |
| Lunges | 40% |
| Wall balls | 11% |
| Roxzone | 36% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antonia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 40%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antonia's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:11 slower); weakest: Runs (8 km) (4:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antonia: 44:47 running, 43:17 at the stations and 9:46 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Antonia | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 4:01 |
| SkiErg | 5:21 | 5:04 |
| Run 2 | 5:05 | 4:44 |
| Sled push | 3:09 | 2:42 |
| Run 3 | 5:13 | 4:54 |
| Sled pull | 5:20 | 5:02 |
| Run 4 | 5:07 | 4:58 |
| Burpee broad jump | 7:39 | 6:17 |
| Run 5 | 5:29 | 5:06 |
| Row | 5:55 | 5:14 |
| Run 6 | 5:39 | 5:00 |
| Farmers carry | 2:20 | 2:09 |
| Run 7 | 5:55 | 5:01 |
| Sandbag lunges | 5:12 | 4:53 |
| Run 8 | 7:53 | 6:34 |
| Wall balls | 8:21 | 5:51 |
| Roxzone | 9:46 | 9:11 |
| Finish | 1:37:41 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:30 against the typical Open Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
