RSA Anton Verhoog
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Anton Verhoog, Kristin Kernotwhole field → | Doubles Mixed · team 30-34 | 1:22:19 | 173rd of 68347th of 163 aged 30-34 | 45:26 | 29:26 | 7:31 | View results | See splits Hide splitsSkiErg4:16fastest 22%Sled push1:57fastest 35%Sled pull3:43fastest 21%Burpee broad jump3:59fastest 39%Row4:49fastest 25%Farmers carry1:47fastest 31%Sandbag lunges4:34faster than 41%Wall balls4:21fastest 31%Runs (8 km)45:26fastest 24%Roxzone7:31fastest 27%Run 17:40fastest 31%Run 24:50fastest 26%Run 35:11fastest 28%Run 45:11fastest 27%Run 55:10fastest 24%Run 65:08fastest 26%Run 75:04fastest 25%Run 87:15fastest 20%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Bern Constance, Anton Verhoogwhole field → | Doubles Men · team 30-39 | 1:17:57 | 84th of 32542nd of 165 aged 30-39 | 46:20 | 25:11 | 6:31 | View results | See splits Hide splitsSkiErg4:02fastest 43%Sled push1:54faster than 37%Sled pull2:44fastest 13%Burpee broad jump3:05fastest 32%Row4:30fastest 15%Farmers carry1:48faster than 38%Sandbag lunges2:48fastest 9%Wall balls4:20fastest 40%Runs (8 km)46:20fastest 35%Roxzone6:31fastest 27%Run 14:14faster than 42%Run 25:48fastest 50%Run 35:49fastest 34%Run 45:48fastest 28%Run 56:06fastest 34%Run 65:56fastest 33%Run 76:00fastest 35%Run 86:40fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Bern Constance1 race
- Kristin Kernot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anton against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Doubles Mixed finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
