GBR Anton Inckle
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anton Inckle at each race, oldest on the left; lower is faster.The best was 1:38:13 at Birmingham (Oct 2024); Anton Inckle was 7:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:38:13 |
| Glasgow | Mar 2025 | Doubles Men | 1:46:06 |
| Birmingham | Oct 2025 | Doubles Men | 1:45:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
2,431st of 2,544 Open Men (faster than 4%). Against the 77 who finished around 2:01:29: most time gained on the eight runs (2:24), most lost on sandbag lunges (3:14). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:35 | faster than 13% |
| SkiErg: | 4:55 | 4:23 | faster than 7% |
| Run 2: | 6:25 | 5:04 | faster than 12% |
| Sled push: | 3:29 | 2:43 | faster than 10% |
| Run 3: | 7:01 | 5:26 | faster than 11% |
| Sled pull: | 6:38 | 4:25 | faster than 6% |
| Run 4: | 7:20 | 5:29 | faster than 8% |
| Burpee broad jump: | 11:53 | 5:27 | faster than 1% |
| Run 5: | 7:25 | 5:38 | faster than 9% |
| Row: | 5:31 | 4:44 | faster than 6% |
| Run 6: | 7:23 | 5:31 | faster than 8% |
| Farmers carry: | 3:14 | 2:10 | faster than 7% |
| Run 7: | 7:23 | 5:29 | faster than 9% |
| Sandbag lunges: | 11:27 | 5:23 | faster than 1% |
| Run 8: | 7:31 | 4:44 | faster than 8% |
| Wall balls: | 14:15 | 7:00 | faster than 3% |
| Roxzone: | 7:13 | 5:26 | faster than 25% |
| Runs (8 km) | 55:04 | 41:15 | faster than 8% |
| Stations (8) | 1:01:22 | ||
| Finish | 2:03:34 | 1:24:01 | 2431st of 2,544 · faster than 4% |
2,435th of 2,466 Doubles Men (faster than 1%). Against the 74 who finished around 1:34:03: most time gained on sled pull (0:09), most lost on the eight runs (7:18). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:28 | 5:20 | faster than 1% |
| SkiErg: | 4:35 | 3:59 | faster than 2% |
| Run 2: | 6:24 | 4:32 | faster than 1% |
| Sled push: | 2:23 | 1:52 | faster than 13% |
| Run 3: | 7:09 | 4:51 | faster than 1% |
| Sled pull: | 4:04 | 3:13 | faster than 13% |
| Run 4: | 7:15 | 4:53 | faster than 1% |
| Burpee broad jump: | 5:32 | 3:07 | faster than 1% |
| Run 5: | 7:42 | 5:01 | faster than 1% |
| Row: | 5:21 | 4:25 | faster than 1% |
| Run 6: | 7:26 | 4:54 | faster than 1% |
| Farmers carry: | 2:06 | 1:37 | faster than 5% |
| Run 7: | 7:18 | 4:54 | faster than 1% |
| Sandbag lunges: | 5:32 | 3:24 | faster than 2% |
| Run 8: | 8:10 | 4:54 | faster than 1% |
| Wall balls: | 7:39 | 4:25 | faster than 2% |
| Roxzone: | 9:29 | 5:50 | faster than 4% |
| Runs (8 km) | 58:47 | 39:20 | faster than 1% |
| Stations (8) | 37:12 | ||
| Finish | 1:45:24 | 1:11:29 | 2435th of 2,466 · faster than 1% |
2,009th of 2,052 Doubles Men (faster than 2%). Against the 62 who finished around 1:35:29: most time gained on sandbag lunges (0:02), most lost on the eight runs (6:18). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 3:42 | faster than 5% |
| SkiErg: | 4:20 | 3:52 | faster than 4% |
| Run 2: | 9:23 | 5:06 | faster than 0% |
| Sled push: | 2:04 | 1:44 | faster than 13% |
| Run 3: | 7:15 | 5:24 | faster than 9% |
| Sled pull: | 3:34 | 2:54 | faster than 15% |
| Run 4: | 8:18 | 5:23 | faster than 5% |
| Burpee broad jump: | 5:14 | 3:03 | faster than 3% |
| Run 5: | 8:48 | 5:34 | faster than 4% |
| Row: | 4:56 | 4:23 | faster than 9% |
| Run 6: | 8:21 | 5:29 | faster than 5% |
| Farmers carry: | 1:57 | 1:33 | faster than 8% |
| Run 7: | 8:19 | 5:33 | faster than 5% |
| Sandbag lunges: | 4:31 | 3:24 | faster than 11% |
| Run 8: | 7:31 | 4:24 | faster than 4% |
| Wall balls: | 6:47 | 4:17 | faster than 2% |
| Roxzone: | 10:00 | 4:24 | faster than 0% |
| Runs (8 km) | 1:02:48 | 41:01 | faster than 2% |
| Stations (8) | 33:23 | ||
| Finish | 1:46:06 | 1:10:48 | 2009th of 2,052 · faster than 2% |
1,276th of 1,317 Doubles Men (faster than 3%). Against the 39 who finished around 1:33:27: most time gained on sandbag lunges (0:40), most lost on the eight runs (5:31). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:44 | 5:24 | faster than 4% |
| SkiErg: | 4:12 | 3:54 | faster than 13% |
| Run 2: | 6:04 | 4:37 | faster than 4% |
| Sled push: | 1:57 | 1:44 | faster than 20% |
| Run 3: | 6:28 | 4:55 | faster than 4% |
| Sled pull: | 3:22 | 3:00 | faster than 27% |
| Run 4: | 6:56 | 4:58 | faster than 3% |
| Burpee broad jump: | 4:32 | 3:03 | faster than 8% |
| Run 5: | 7:58 | 5:05 | faster than 1% |
| Row: | 5:17 | 4:23 | faster than 1% |
| Run 6: | 7:09 | 5:00 | faster than 2% |
| Farmers carry: | 2:12 | 1:35 | faster than 2% |
| Run 7: | 6:49 | 5:01 | faster than 3% |
| Sandbag lunges: | 4:08 | 3:19 | faster than 17% |
| Run 8: | 8:33 | 5:13 | faster than 1% |
| Wall balls: | 5:39 | 4:08 | faster than 5% |
| Roxzone: | 10:23 | 6:42 | faster than 5% |
| Runs (8 km) | 56:37 | 40:19 | faster than 2% |
| Stations (8) | 31:19 | ||
| Finish | 1:38:13 | 1:12:25 | 1276th of 1,317 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Jon Eccles3 races
- James Pountney1 race
- Jenni Wilkes1 race
- Liz Delaney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Anton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 25% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Anton: faster than |
|---|---|
| Ski | 8% |
| Push | 11% |
| Pull | 6% |
| BBJ | 2% |
| Row | 7% |
| Carry | 7% |
| Lunges | 2% |
| Wall balls | 4% |
| Roxzone | 25% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anton beat on each part of the race, at this race.Best: Roxzone (faster than 25%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anton's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:32 slower); weakest: Runs (8 km) (13:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anton against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anton: 55:07 running, 1:01:22 at the stations and 7:13 in the roxzone; the longest station was the wall balls (14:15).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Anton | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 3:35 |
| SkiErg | 4:55 | 4:23 |
| Run 2 | 6:25 | 5:04 |
| Sled push | 3:29 | 2:43 |
| Run 3 | 7:01 | 5:26 |
| Sled pull | 6:38 | 4:25 |
| Run 4 | 7:20 | 5:29 |
| Burpee broad jump | 11:53 | 5:27 |
| Run 5 | 7:25 | 5:38 |
| Row | 5:31 | 4:44 |
| Run 6 | 7:23 | 5:31 |
| Farmers carry | 3:14 | 2:10 |
| Run 7 | 7:23 | 5:29 |
| Sandbag lunges | 11:27 | 5:23 |
| Run 8 | 7:31 | 4:44 |
| Wall balls | 14:15 | 7:00 |
| Roxzone | 7:13 | 5:26 |
| Finish | 2:03:34 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:15 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:03:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
